Push/Pull split for a noob

>>42607074
My goal is to gain explosive strength for my sport (this is already quite noticeable) as well as too develop an aesthetic physique. To get myself up to around 75kg I think is a good goal for the not too distant future. I'm not a big meat eater, but have been getting more protein, aiming for around 120g a day. This may be too low in the opinion of some, but it is working pretty well so far. I haven't gained bodyfat at this point, if anything I'm slightly leaner. Perhaps I need to consume more calories? I purchased a pullup bar yesterday, and it really hit home my lack of back development that I could only bang out 8 proper reps. I also recently purchased some heavy resistance bands of varying tensions to combine with the free weights, I have noticed in a few days of using them a better recovery and more elastic kind of strength developing
So onto my reason for being here, I have fuck around and not really dedicated myself to a routine and played it by feel. While this has worked somewhat, I can see the benefit to a structured program where weekly/monthly gains can be measured more easily. I have previously trained chaotically, for example, day 1 heavy dips X5 tricep extensions flies day 2 BW dips, flies day 3 shit tonnes of flies, one set of heavy dips, dumbell rows.... I need something more concrete. I have decided on a push/pull split, and I'm looking for some help to draw up a plan that I can print off and stick up on a wall to follow. Here is what I'm thinking;

>>42607080
Pushing choices: heavy dips (3-5 sets) flies (resistance band or DB) skullsrushers/tricep extension with bands Lateral and front raises with bands or weights, Dumbell press, OHP
Split sqats, pistol squats
Pull 1: pullups (weighted once I get stronger) 5 sets, resistance band pull variations, Bicep curls with band or weight, DB rows.

I'm thinking choose 3-4 exercise each day, in a Push/pull/push/pull/rest kind of pattern, taking care not too choose too many of the same exercise. Am I on the right track here or completely fucked? Am I missing something crucial? Any advice is appreciate, fucking confused right now and just want to solidify it in my mind

No one wants to read your life story dipshit
>general browse /pol/
Yeah no wonder you're such a dumbass

>>42607127
just providing some background so someone with knowledge knows what angle I'm coming from and knows which direction to steer me in. You don't have to be a cunt, but opinion noted for future reference

Start off by not browsing pop then have your wife get fucked by a nigger

>pol
please fuck off

>>42607334
So rather than offer anything of value, people would rather be critical of me for browsing /pol/. I browse, maybe half an hour now and then. I'm not a stormfag. I only mentioned it as I'm not familiar with the culture of this board and was using it as a reference.

Nigga, you browse /pol/ but you don't know how to structure a post so it doesn't look so repugnant to the eyes?

If your goal is to gain explosive strenght I would recommend OLY lifts + snatches and cleans-

If you're looking for aesthetics you're gonna have to evaluate your body and train the areas you're deficient on. Which means doing isolations, heavy compounds and taking care of your bf%.

>>42607449
Lurk more and read the
STICKY
T
I
C
K
Y

>>42607449
Here's a tip newfriend:
Most people don't take kindly to folks that fraternize with nazis and white supremacists. Maybe think about improving your knowledge and compassion before improving your body.

>>42607493
the sticky contains too much information... I've already read too much information and its mostly contradictory. I want a program that works for ME and my needs specifically of which I've tried to describe.
>>42607508
not a nazi. /pol/ is the seat of power for world affairs, I like to keep up to date with happenings. Would it shock you to learn I'm a bleeding heart hippy?

>>42607074
Read the fucking sticky.

>>42607561
I don't want to pick generic advice from hundreds of sources, I've tried this and I want something more specialized

>>42607536
>/pol/ is the seat of power for world affairs,

>>42607591
they elected a living meme to presidency via collective will through the egregore Kek/Pepe (meme magic). So yes, they are illuminaty now. Deal with it

>>42607508
Translation: /fit/ is full of fatass nigger loving liberal retards

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16KB, 600x600px

>>42607616
Please get off this board

>>42607616
> people believe this

>>42607670
>>42607694
I'm not trolling. I'm sorry if you are a brainlet when it comes to the esoteric/occult. I'm not here to judge you for that, but you shouldn't also judge me for knowing what the fuck I'm talking about. I'm here to get advice on a push/pull split, not debate whether I should browse /pol or study the occult

>>42607074
>>42607080
>>42607084

stay on your cancer cointainment board you son of a whore

>>42607754
so /fit/ is full of cucked faggots that fell for the (((globalist))) propaganda. I see how it is. What a bunch of shit cunts.

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87KB, 600x456px

>>42607074
Here are your options:

A)
>Read the fucking sticky
>Read it again
>Do as told for the next year or two
>Lurk moar
>Only dare to post again once you hit 1/2/3/4 for reps sub 12%bf and become a turbomanlet

B)
>Get the fuck out
>Go back to the most retarded board in this site
>Stay in that autistic cheeto-dust covered dumpster
>Continue your fight against sjw or jadl or muslims or whatever
>Be a dyel fucktard virgin for the rest of your life
>Kys

>>42607074
>>42607080
>>42607084

I aint reading all that shit negro

Didn't you see the big fucking sticky saying all caps to read the fucking sticky before embarrasing yourself like this? Are you so fucking lazy and dumb you didn't want to read for like, 20 minutes, so you decided to make a thread for others to tell you what you should do?

No surprise you lurk on /pol/, kid

kek

>>42607794
>But I'm not a nazi

>>42607703
>here to get advice
>mentions /pol/
yeah right, go masturbate to your BLACKED videos, nazi

>>42607074
>/pol/
stopped reading right there
kek get the fuck out of here