Staying /fit/ on vacation

Ey just enjoy your vacation. Unless its your job to stay at a certain level of fitness I'd say just enjoy yourself

>>42607095
Sure, I will enjoy my vacation. But the thing is I just don't want to gain 3kg of bodyfat after those 10 days

>>42607028
Stick to hard liquor when you're abusing alcohol, best alcohol to calorie ratio. When eating out make an effort to get something fairly nutritious/healthy. Do some pushups/pistol squats/whatever you can daily

>>42607028
You don't, you obsessive orthorexic. You enjoy your bulk and deload. A good recovery period is good for your body.

Unless you're gone for more than two weeks in which case YOURE FUCKED KISS YOUR GAINS GOODBYE

>>42607506
Hey man I just wanna avoid being and looking weak at the end of the trip

>>42607473
Thanks. I'll lay off the beer and chug hard liquor, no sodas

Just do whatever and then fast for a week when you get back.

>>42607272
You can't gain that much fat that fast, even if you eat at 2k over maint every single day.

Enjoy your vacation. Stick to liquor over beer. Hit the gym at the hotel, go for a swim, do bodyweight stuff in the room to stay at least a little active.

I just cut almost all carbs since I don t hit up gyms on vacay, fucking stupid if you ask me to search out gyms let your body rest and have fun.

>>42607666
Can't speak for everyone but I'm at my strongest after a weak of heavy eating and little exercise