Archived threads in /fit/ - Fitness - 556. page

>>42646484
Eating and training

>>42646514
And reading the sticky.

/thread

>>42646484
all kinds of curls, tricep work outs, eat eat eat. Triceps are more important for the big arm look

>>42646467

I'd replace crunches with hanging leg raises. They're infinitely better.

Also, add some bridges and handstands/handstand pushups to your routine.

>>42646467
Lifting weights, so that you actually might get stronger and look better.

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>>42646492

Don't listen to this guy, OP. Weights are fine, but you don't need them to look ripped. Bodyweight is fine as long as you know what you're doing.

>>42646264
As a physician, I have not found any dangerous effects of IF or beneficial effects of steady oral intake in otherwise healthy adults. There are pros and cons to both.

As an argument in favor of IF, I would suggest that IF mirrors the feast and famine diet that comprised much of human evolutionary biology and that a regular source of food is relatively new for homo sapiens.

A simple argument against of course is that although our bodies have evolved to adapt to times of feast and famine we also live longer than ever before and a diet with steady oral intake has not shown to be detrimental.

Ultimately there are no large randomized phase III studies to compare the two and it is unlikely that there will be anytime soon. Therefore most of our data is retrospective and not truly definitive.

However, as someone who regularly deals with the ill-effects of poor diet and has seen the benefits of IF in patients, family members, and myself, I lean to the opinion that: it likely helps with the mental aspect of a cut with minimal implications for health (in other wise healthy adults).

>>42646264
my biggest argument against the whole "eat more smaller portioned meals throughout the whole day" argument boils down to two main points.

Point the first, repeated insulin spikes shut off the fat cell's ability to release fat into the blood stream for metabolism. By the time it starts pushing out fat it gets stopped in it's tracks by your next "small portioned meal"

Point the second is that smaller portioned meals don't trigger the satiety response as well as, or at all, when compared to regular meals.


Every single person I've ever spoken to on shortened eating windows says that their struggle with hunger is completely eliminated after transitioning to at least a 16:8 window.

As to your question in regards to blood sugar. Barring any wierd disease or malody a person with body fat to spare can fast for weeks, and even months on end even doing a semi-strenuous job or workout routine the entire time and never have low blood sugar.

The liver is perfectly capable of gluconeogensis from the glycerol backbone of cleaved triglycerides or even free protein released from autophagy.

i do interminent fasting, i eat when i wake up, then i dont eat till the night (dinner) then i eat some fruits and go to bed

since i do this i feel way better, im in better shape, have more energy, less bodyfat and my system is healthier in general

the only thing is its hard to gain muscle, but who cared, i feel good at my weight right now

Dr Mike isratel (sp?) By far the best. He's ourguy as fuck, autistic blinking, spastic speed talking, but amazing info made simple

Also, Think his name is dave crosland
"under construction: the freak"

>>42646196
Eric Bugenhagen. All natty and redpilled on raw garlic.

>>42646196
Jay Genova

Currently lifting for a girl. Wondering if I should add her and hit her up on fb once I reach my goal body.

It's not creepy if I look like a sick cunt and do this, right?

>>42646198
Op here, that's what I've been telling myself.

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>>42646188
>Engineer here

>Planning my suicide for years to come...

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>>42646107

>trying to isolate fat loss

Bitch, you're far all over. Extra bench sets and exercises isn't going to do shit.

Put the fork down and increase your volume all over. Your tits won't look good until the rest of you does.

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>>42646107
>nigger
>dyed hair
AHAHAHAHAH DO YOU SUCK DICK TOO?

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>>42646092

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>>42646092

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>>42646092

>>42646071
No I'm not 15 or a nigger

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Would you?

and risk getting fucked up for life like leto's character did just because the other guy had a bad day?

fuck that

lurk more

>>42646060
Good shoes, run moar

Run more
Sage

>advice on bone structure
Uh...

I'd like some advice on how to get fit. Whether it's possible to bodybuild with legs like these. And if it is how best to go about it.

>>42646210

Was responding to

>>42646190

just asking because internet talks about ramps and stuff but I only have access to flat surfaces

>>42645766
You're only allowed to do what people on the internet agree on.

>>42645766
Do whatever the fuck you want brah

>>42645684
Be a wwe wrestler

probably shitpost on a mongolian cartoon message board

>>42645684
Water filter salesman.

>>42645561
Buy a barbell, plates, and power rack. Do it online if you don't want to talk to people. Then install it in your house and be /homegymmasterrace/

>>42645620
This.
You don't even need any dedication to make gains - I'm between sets right now.

I could, but you might unironically not even be a nazi so I can't do it in good conscience

you sure you're 165?

I'm 5'7" as well and I weigh 165 and you look way bigger than I do

>>42645368
Last time I weighed myself(Friday) I was at 75 Kg which is 165.3 sharp. Idk, maybe the scale was off.

>>42645348
youre delusional, you arent 18%, try like 23%