Need help to which weight to cut down.

you sure you're 165?

I'm 5'7" as well and I weigh 165 and you look way bigger than I do

>>42645368
Last time I weighed myself(Friday) I was at 75 Kg which is 165.3 sharp. Idk, maybe the scale was off.

>>42645348
youre delusional, you arent 18%, try like 23%

no offense man but you are clearly over 20% bodefat.
but anyway you shoud try fasting or just eating two times a day, also do some HIIT or if you are not even doing cardio star doing it

>>42645440
Will do, Yeah the body fat guess was just me being dumb about it.

Fasting like Interminent Fasting I guess?

>>42645348
Don't let the manlet meme take over your life famalam it's all BS
Recommend a big cut with IF or water fast. Good muscle but heaps of BF to lose.

>>42645348
did you take your shirt off in the middle of the gym with other people in it? wtf

>>42645513
did you not read the last part of the message op posted or are you retarded

>>42645348
Ignore weight, cut until you hit 12% bodyfat, and then do cut/bulk cycles from 12% to 15% and back to 12%.

Read the fucking sticky, the body recomposition articles in particular

>>42645530
Will do, thanks for the advice.

>>42645528
oh fuck literally just saw it when scrolling and found it too long

I made soups each week to help me lose weight and fell for the jug of water a day meme so idk

>barely out of twink mode
>wants to cut
what the fuck man

t. 174 cm 92 kg 22% bf

File: 20170530_151617.jpg (1MB, 2896x2896px) Image search: [Google]

1MB, 2896x2896px

>>42645348
Enjoy your manlet gains. Here's my 4 year progress from 5'7 155lbs to 165 lbs.
First I cut to 135lbs and I have been doing long bulks and short cuts for 3.5 years

what is it with dudes that have no muscles talking about cutting ? build some muscle first

>>42648674
Routine?

>>42649505
Push day, pull day, rest day, repeat.
Push
DB OHP 4sets increasing weight 12-8 reps
Superset with DB front raise 12 reps
DB Incline fly 4 sets 12 - 8 reps
Superset with Db Lateral raise 12 reps
DB flat bench fly 3 sets 8 reps
Superset close grip Db to failure
Hanging leg raises 4 sets of 12
Superset with side crunches and Incline twists 4 sets of 20
Weighted dips 4 sets of 10, last set to failure with no weight
Finish with light pec deck 4 sets of 12 and to failure on last set
Or finish with Tricep push downs 4 sets of 12
Stretch

Pull
Pendlay row 4 sets of 12-8 reps increasing weight
Close grip pull down 4 sets of 12-8 reps
Superset with wide pull up 4 sets 12-8 reps
Preacher curls 4 sets of 12
Superset with reverse curls 4 sets of 12
Db row 4 sets of 12
Superset with rear delt fly 4 sets of 12
Finish on isolateral row machine 4 sets of 12
Or finish with bodyweight pull ups 4 sets to failure
Stretch and use wrist roller at home

Legs
Squat 5 sets, 12 reps, 8 reps, 5 reps, 5 reps, 5 reps.
Rigid leg deadlift 5 sets of 8-12 reps
Calf raises 4 sets of 12 reps
Superset with light Good mornings 4 sets of 12
Quad extension 4 sets of 12 reps
Superset Hamstring curl 4 sets of 12 reps
Stretch