I just escaped from Auschwitz concentration camp. What's

>>42646484
Eating and training

>>42646514
And reading the sticky.

/thread

>>42646484
all kinds of curls, tricep work outs, eat eat eat. Triceps are more important for the big arm look

>>42646484
shit my nigga you ever play a sport?

>>42646484
up your eating habits. Whatever you eat right now, do higher portions, Eat til you pop.

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>>42646525
>giving yourself a /thread sticker

>just escaped from Auschwitz concentration camp

Build a Jewish Homeland1xF

>>42646484
I'm like you OP

There is no escape.

>>42646484
have you been like this all your life?

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31KB, 316x340px

>>42646525
>/thread-ing yourself

>>42646484
quick. skull crushers all the way behind the head, supinated dumbell curls. chinups