I don't want to go to the gym but I want to become healthier and gain functional strength. Can anyone recommend a body weight exercise routine that is actually effective?
>>42645561
Buy a barbell, plates, and power rack. Do it online if you don't want to talk to people. Then install it in your house and be /homegymmasterrace/
>>42645620
This.
You don't even need any dedication to make gains - I'm between sets right now.
I could, but you might unironically not even be a nazi so I can't do it in good conscience
>>42645620
>>42645628
I think that either way before I lift I need to regain some basic strength or else I will injure myself or become unmotivated and give up. I haven't exercised in years (I was in college, then got an office job sitting on my ass all day) and on top of that, I have a naturally very small frame so I don't have lots of muscle to begin with.
>>42645620
Not OP, but if I had the room in my apartment to do that, I'd drop the dough in a second.
>>42645659
Nope.
Just start lifting light, and lifting right.
A basic barbell set will come with a wide variety of tiny baby weights that will quickly become decoration, but you can use them early on.
i've been staring at OP's image for like 3 minutes
>>42645728
She has a pretty smile.
not op, but here
>>42645659
reddit is pretty frowned upon here but u should try the routine at r/bodyweightfitness it's done me pretty well
>become strong
>body weight routine
HAHAHAHAH you're better off doing nothing OP. Don't waste your time.
>>42645931
you're a clown.i only did bodyweight and when i visited the gym i could squat 100kg for 5 and curl 1pl8 for 8.
you won't be a powerlifter but you CAN become strong.
>>42645561
>>42645745
>>42645931
Welcome to /r/fitness. The SS circlejerk is over to your left
>>42645561
dont mind the fat trolls OP.you can do a routine like this:
Day1
3xF Dead Hang pullups
3xF Chinups
4x100m farmer's walk with water jugs or whatever you can find
day2
4xF Pushups
4x12 Dips
2xF Plank
day3
4x12-20 bw squat
4x12 lunges
4x12 calf raises (single leg for harder)
2x10 hanging leg raises
You can go for harder variations as you get stronger,but a dumbbell/barbell would be handy to have at home.
>>42645561
>>42645561
>no public bondage gf
>>42645947
>>42645992
Post pics. I wanna see what your meme training did for you. This is what weights have done for me.
>>42646124
a manlet!
>>42646124
>This is what weights have done for me.
sorry for your stunted growth bro,you shouldn't have lifted from an early age.
>>42646104
the sweat is icing on the cake for me in all these pictures
>>42645711
We got rid of the table, put stools at the counter. Our former dining space is now the gym.
>>42646133
>>42646144
dyel lanklets detected
>>42646124
here you go bro.no homo.
30 minutes bodyweight/2 times a week
(pullups-pushups)
>>42645620
There's someone living underneath me. Wouldn't the weights make a lot of noise?
>>42646204
do you do any abs/obliques? i lift but i'm trying to do 7 days a week bodyweight ab stuff, just not sure what to do except hollow body holds
>>42646234
not everytime but i do planks or situps once a week or so.Why would you train them 7 days a week though? your abdominals need rest just like all your other muscles,maybe work them 3 days a week with rest days inbetween?
>>42646011
kek
>>42646011
I thought it and you posted it. Well done.
>>42645620
What's a good routine to do with a power rack, pullup bar, adjustable bench, and dip bars? No deadlifts. Barbell only.
>>42646246
i read in a few places you can do abs/forearms/calves daily but i'll take your word for it. i'll just do them every other day
>>42646282
have a good one friend.hope you get good gains.
>>42646124
looks good desu
>>42646204
An hour a week and you look like that?
>>42645561
do functional activities. stick away from being dysfunctional.
>>42646329
is that good or bad?keep in mind i work out for a decade,so somebody who works out more often and for more time could possibly get this in 2 years or so.
>>42646354
You look good but you have to eat well or have a physical job or something
>>42646386
thanks anon.i dont smoke and i only drink alcohol 2 times a month.i work part time as a personal trainer atm so i sometimes have opportunities to jog or swim and burn more calories.I guess it helps.
I started doing Chinups, Pullups, Pushups and Dips. 3 sets each until failure. Afterwards, my arms feel weak as fuck but then the next day there's literally no soreness at all like there would be with lifting. I have to assume I'm making progress if I stick with it but seems like gains are gonna be slow as fuck. Should I just switch to lifting instead then maybe afterwards just do 1 set of as many push/pull/chin ups and dips as I can and call it a day.
>>42646104
>>42646454
split to days and add some dumbbell work
eg
pull day
4x Pullups/Chinups
4x Dumbbell Rows
4x Dumbbell shrugs
push
4xPushups
4xDips
4xDB overhead press
4xDB kickbacks
legs/abs
4xSquat
4xLunges
4xCalf raises
2xPlank
>>42646168
>Thinking the possession of greater height could ever possibly be used as an insult
>Not realizing dyel lanklets will dwarf you no matter how many sterons you take
>>42645561
That's one thick ass.
>>42646124
Stats?
>>42646505
Some random festival slut
>>42645561
Fuck you.
Sincerely,
Powerlifters and Strongmans
>>42646280
>No deadlifts
Suicide x f
>>42645561
Look into military/boot camp type training. They're too poor to afford weights for everyone so they must train like the ancients.
>>42646916
military guy here,dont do this,it sucks and you will look like a skeleton with a beer gut.
>>42646124
Post routine
>>42646133
>>42646144
5'11 manlet KING, actually
>>42646204
That's a lot better than any other bodyweight fags I've seen, nice
>>42646735
5'11 165lbs
>>42647587
I just do a shitty brosplit
>>42645561
>>42645745
>>42646104
im on nofap why am i here, this is fine right? just a little test boost
>>42649316
also on nofap and also could not resist looking
>>42646505
Alchemy Burn Georgia. 2011
>>42645561
Even simple calisthenics will start you on your way.
>>42651541
Just do the Charlie Atlas routine
>>42651668
She's so fuckable
Bondage horsie.
Absolute butterface. Ideal fwb
>>42645561
nice nose
>>42645561
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
currently having good success
>>42653578
Go suck a fat dick.
>>42651541
>>42651681
she dresses like the biggest slut and wants to feel hot yet she can only get absolute beta males to pay attention to her because Stacy and her friends dont need to use bands to hold their fat body in some sort of shape.
>>42653578
I personally know the guy that shills this shit and runs the community around it. He's a massive fucking moron and every single mutual friend I have with him is literally 3-4 times as strong, fast, and limber as the dude.