Hi there /fit/. I'm an amateur runner, and I would like to build up stamina/endurance. Any tips?
lurk more
>>42646060
Good shoes, run moar
Run more
Sage
>>42646060
have you considered running more and also running up an incline?
>>42646060
Don't use a treadmill, get out on a track or something. Also, set goals for time without stopping and go up in steady increments.