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Piana wasn't snorting Coke. He was given 2 doses of Narcan which is only for opioids. Meaning the white powder found at his house was Heroin.
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who cares?
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>>42649293
Just giving y'all an FYI. I keep reading posts about him OD'n on Coke. Narcan does not counter the effect of drugs, such as benzodiazepines, antihistamines, alcohol, or stimulants such as cocaine and amphetamines. Choose life. Choose a job....
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>>42649278
Did he overdose on purpose?
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>got over illness like 3 days ago but avoided gym because i didn't want to be a gains goblin
>go into gym feeling like shit
>assume I'll get into it when I'm warmed up
>3 reps into my warmup I feel like hot garbage and my shoulder is moving weird
>fuck it and come back next day
>next day have an incredible workout
Did I make the right call? I always hear people talking about never missing a day at the gym or just doing less than usual if you feel bad. Is doing a very bad workout better than just resting if you feel like shit?
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>>42649269
Hnnng look at dat fat lil ass
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>>42649269
>I always hear people talking about never missing a day
This is usually a motto for people, who struggle with comitting to a routine a find it hard to make lifting into a habit.
They fear that if they slip up once, they will automatically wind up in a down-ward spiral. Like "I broke my diet plan with this cup of ice cream. Well, fuck it all then. Let's order pizza and skip gym this week."
But you definitly made the right call imo.
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>>42649287
If you're white why are you typing like a basketball American?
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Post what you are doing
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argghh...
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drinking coffee, browsing /fit/ and thinking of which jap cartoons to watch
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didn't have to go to gym so I slept in an extra 10 minutes.
will steadily do pyramid reps on pullups today to keep active
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This is what girls want
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>>42649139
money?
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>>42649155
And veins! Girls love veins!
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>>42649139
that haircut won't make you taller dood
If my goal is hypertrophy should I completely drop flat barbell bench?
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>>42649056
yes. incline and decline is all you need
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Why would you do that?
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>>42649070
Cos dumbell bench and incline is superior
Anonymous
Gotta somehow burn off 65lbs of fat and caught feels, FML 2017-08-27 10:35:13 Post No.42648995
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Gotta somehow burn off 65lbs of fat and caught feels, FML 2017-08-27 10:35:13 Post No.42648995
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Gotta somehow burn off 65lbs of fat and caught feels, FML
Anonymous
2017-08-27 10:35:13
Post No. 42648995
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Well Ive hit rock bottom bois, gotta go from 265 of decent fat and muscle to 200lbs of just muscle. Oh and I found my unicorn tonight at the bar in a lifelong friendo. Rip me as many new ones as you feel like, Im at rock bottom as of right now. Tear me apart and make me better /fit/
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>>42648995
Tear yourself apart you mong, expecting other people to do shit for you is probably how you got into this situation int he first place.
'unicorn'? is that a oneitis type shit? You, as a 'man' can't be real friends with a woman (she just views you as a beta outcast from a male group and is sexually unattracted to you), get that through your head and you'll be a lot better off.
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>>42649040
Fuck me, thats what I get for getting drunk; dunno this one floats through my life all the time, (I dont get it, she should be a fuckin hoe bag but she...isnt?). Even still I should become my pinnacle, just need a push to do so I guess.
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>>42649105
read some evola and study greek ideals of masculinity
stick with a program and make some male friends to bond with
chances are she is a hoe, you just don't share her bed, so you don't see it. Stay focused on improving your body and mind. Women don't want a shoulder to cry on, they want a man who has a sense of purpose, self discipline, and handles responsibility.
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>inbetween sets, its been less than a minute
>girl comes over
"Hey, could i use that while you're not?"
>Tell her I was just resting between sets and i'd be finished soon
>rolls her eyes and "tsks" as she waddles away
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She wants you to fuck her in the ass
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>>42648958
>girl asks if she can work in squatting in between my sets
>agree
>calls over her friends
>they all squat bar only
>slowly phase me out
>stand there like idiot waiting my turn
>tell them i'm not done yet
>"we won't be long"
>watch them talk and browse phones for next 30 min
never again
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>>42648982
Just grab em by the pussy and do a couple of curls while you're waiting.
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Why does my back feel so jacked up after mixed grip deadlifts?
I don't feel jacked with double overhand with straps
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answered own question
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>>42648917
because you are putting more strain on one arm and pulling your back muscles more on the opposite side
mixed grip is shit and will only create imbalance and injury. learn how to hook or just use straps
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>>42648917
Enjoy your bicep tear
Anonymous
Cutting weight with heavy lifting 2017-08-27 09:59:32 Post No.42648808
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Cutting weight with heavy lifting 2017-08-27 09:59:32 Post No.42648808
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Cutting weight with heavy lifting
Anonymous
2017-08-27 09:59:32
Post No. 42648808
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If I'm otherwise fasting but take protein powder to help recover from heavy weights is this a good method to cut weight?
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I'm doing this with no professional knowledge or experience. It makes sense in my head though.
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>>42648808
It's a good way to lose muscle or, at best, do way too much lifting just to keep muscle
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>>42648808
throw in some cardio as well. You'll see progress much faster. Eat at a caloric deficit as well.
Anonymous
Whats the point of lifting as a manlet? 2017-08-27 09:50:30 Post No.42648769
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Whats the point of lifting as a manlet? 2017-08-27 09:50:30 Post No.42648769
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Whats the point of lifting as a manlet?
Anonymous
2017-08-27 09:50:30
Post No. 42648769
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Whats even the point, at 5'5 I am thinking not only of quitting the gym but quitting life, ending it all.
Maybe if I chop off my balls I wont feel the need to have a gf anymore.
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>>42648769
>Whats the point of lifting as a manlet?
it's easier
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>>42648798
this
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>>42648851
/thread
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Grill here how do i become the thicc?
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>>42648731
Genetics x F
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>>42648731
thicc in states means fat so just start eating garbage food in large quantities
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fuck off whore
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Is Mutant Whey any good?
It's pretty cheap where I live.
Also general supplement recommendation/discussion thread
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>>42648612
Bump. How is it so calorie dense?
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Its shit
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>>42648612
Its bad quality. /fit/ approved whey's are animal whey,on whey and nitrotech whey.
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Anyone have any tips for road marches?
I'm gonna go for a 10 mile road march carrying 30 pounds on Tuesday. The last march I did was 7.5 mile and I felt like dying at the 6 mile mark.
For my graduation I'll have to do 15 mile. I have no idea how I'm gonna complete that.
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>>42648541
finnfag detected
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>>42648570
Nah m8 I'm from Singapore.
Hate this conscription
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>>42648590
How long is it there? 6/9/12 months here in memeland
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Why does bear mode get such little respect?
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IRL it does, they are far more intimidating than all you dyels and plenty of girls go for it naturally.
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>>42648475
Rare and not so easy to get
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>>42648497
>rare
>hard
Its the default state of any young lifter that doesn't do cuts and default mode of 30+ year old men without serious cuts. Its the easiest of them all to get so long as you just lift.
Because of my sedentary lifestyle i started to have some lower back pain (nothing chronic). When i do squats and deadlifts my lower back hurts. Does /fit/ have any advice if i should stop doing those excersises or change them up somehow?
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Stop with either the sedentary lifestyle or lifting
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Stretch man, get that hip mobility and leg flexibility going.
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>>42648380
do some glute specific exercises.
can do bodyweight glute bridges at home if you are shy.
https://www.youtube.com/watch?v=NhlVYy1wkKQ