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Who is into it? It is great way to get around, but I feel like the constant cardio is sapping my gains and keeping me in ottermode.
Also, pic related is new goal body.
66 Posts / 12 Images
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pic related is gay or atleast bi
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>>42652297
So what?
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>>42652798
Confirmed biking makes you crave dick.
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What do you think is the best Upper/Lower split?
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I guess I'll post this here too because I'm desperate, but your thread seems to be failing just as much as mine.
I need help. I started out doing 5x5 but despite repeated form checks, I kept hurting my back. I saw a physio and he told me to stop loading my spine and do swimming or bodyweight stuff. He also gave me stretches, which I've been doing. However, I didn't really listen to the routine advice and just tried to avoid some exercises, but my routine became kind of a mess.
Here's my routine now. I do it three time a week in an ABA BAB pattern.
Routine A
Weighted lunges 3x12 (each leg)
Bench 5x5
Supported dumbbell rows 3x12
Cable rows 3x12
Dips 3xF
Back extensions 3x10
Leg raises 4x20
20 minutes of cardio (seated bike)
Stretches
Routine B
Leg presses 3x12
Leg Curls 3x12
Leg extensions 3x12
Seated overhead press 5x5 (I know, but I don't know what to do for shoulders)
Pulls ups 3xF
Back extensions 3x10
Planks 90s, 60s, 30s
20 minutes of cardio (seated bike)
Stretches
This seems unnecessarily autistic. My back feels better than when I was doing 5x5, but it's still not pain-free. I feel like I'm also doing a lot of exercises just to look DYEL. I guess I've now given up on the idea of strength, so what's a routine that I could do 3x a week without hurting my back, while still looking good physically?
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>>42652019
>what's a routine that I could do 3x a week without hurting my back, while still looking good physically?
Fullbody Routine
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>>42651623
>Monday
Heavy squats
Heavy bench
Heavy pullups
>Wednesday
Moderate squats
Light bench or light OHP
Moderate pullups
>Friday
Light squats
Heavy bench
Heavy deadlifts
Dumbell rows
>Saturday
Bodybuilding stuff (curls, pushdowns, lat raises, facepulls, knee extensions and curls, ab roller, windshield wipers, calf raises etc)
>but that's not UL!
No, it's better, and it's 4 days a week
Anonymous
/af/ - Aeshethic Face "Stop making 10 different face threads edition" 2017-08-27 04:08:11 Post No.42651583
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/af/ - Aeshethic Face "Stop making 10 different face threads edition" 2017-08-27 04:08:11 Post No.42651583
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/af/ - Aeshethic Face "Stop making 10 different face threads edition"
Anonymous
2017-08-27 04:08:11
Post No. 42651583
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Everything related to face and facial gains. Neck training, chewing, mewing, skin care, hair, neck hangs and redpills related to face.
Keep it fucking civil, you guys.
Videos worth watching:
https://www.youtube.com/watch?v=ijFkcLMmSJI [Embed] - Mike Mew
https://www.youtube.com/watch?v=iqlxAdmky10 [Embed] - Mike Mew
https://www.youtube.com/watch?v=TY3bIMRKil8 [Embed] - XL Mew (1 hour long but worth it)
https://www.youtube.com/watch?v=EFnJMPQow7A [Embed] Redpills (recommended to watch all three)
Neck training:
https://www.youtube.com/watch?v=q7MCjaJ02eQ [Embed]
https://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/6/muscle/neck
What makes a face attractive:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3130383/
https://labs.la.utexas.edu/langloislab/files/2015/04/meta.pdf
https://www.reddit.com/r/IAmA/comments/1cstrm/i_did_research_on_facial_attractiveness_for_years/
Men are retards:
https://liberalarts.oregonstate.edu/sites/liberalarts.oregonstate.edu/files/psychology/research/sim_saperia_brown_bernieri_2015_cogent_psychology_2_99616_publication.pdf
https://www.scientificamerican.com/article/you-are-less-beautiful-than-you-think/
http://www.telegraph.co.uk/news/uknews/8956056/Relentless-optimism-of-ugly-men-makes-up-for-unappealing-looks.html
Redpills:
http://www.tinderseduction.com/male-model-tinder-case-study/
91 Posts / 19 Images
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everything you posted is useless. either you are born with great face or you aren't. nothing short of plastic surgery can fix the shape of your face
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>>42651589
This plus "great face" is extremely subjective and people are better off spending time improving themselves in other areas.
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>>42651589
>>42651654
fucking retards
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Part of being an ideal /fit/izen is having a great jawline.
Personally I feel like mine has been slacking recently. Pic to the left is relaxed and right is 'flexing'. How can I cut bf around my chin to achieve right without having to constantly flex. Please note I'm already low bf (8-9%) and can't really cut much more.
/JAW/ general
83 Posts / 21 Images
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>>42650595
You don't look like 8-9% bodyfat, just be honest dude. You need to lose water (which is not really that healthy) and lose approximately 5% bodyfat. That's my guess.
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>>42650628
My body says I'm 8% but my face doesn't. I can post pics if it would make you feel better.
How does one lose water?
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get submental fat removal surgery
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>counting macros
Holy fuck why is staying under on fat so hard?
I get
>165g protein
>160g carb
>60g fat
Holy fuck staying under 60g is almost impossible. How important is staying under on fat?
83 Posts / 5 Images
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>How important is staying under on fat?
If you're trying to lose weight, it's calories in calories out.
Staying low on fat is very easy if you just eat carbs and lean proteins. No nuts, seeds, eggs or fatty dairy. The difficulty becomes eating such a large volume of food since carbs and protein are very satiating.
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>>42650308
>carbs are satiating
Wrong
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>>42650286
How fucking small are you trying to get? I consume 237 Protein, 190 carbs and 52 fat and I'm losing weight and bfat at 182 lbs.
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ITT: Meme exercises that have zero benefits
135 Posts / 11 Images
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barbell curls
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>>42649496
lol weak bitch who can't ohp lmao1plaet detected
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deadlifts
They are a meme to normies and only popular in weird online communities
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>tfw 5'11
ONE MORE INCH, JUST ONE
77 Posts / 21 Images
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d-does your hair count towards your height
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>tfw 5'8"
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>>42648695
>tfw 6'6
STOP GROWING YOU STUPID MOTHERFUCKER
Deadlifts don't build overall mass. They are literally useless for overall hypertrophy
96 Posts / 9 Images
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>>42647833
t. forearmlet
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>>42647833
>shows a guy doing a deadlift looking 99% better then all of /fit/
>>
Yes they do. No they arent
Anonymous
How to train this back muscle 2017-08-27 03:01:05 Post No.42646719
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How to train this back muscle 2017-08-27 03:01:05 Post No.42646719
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How to train this back muscle
Anonymous
2017-08-27 03:01:05
Post No. 42646719
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I was inspecting my physique tonight and I noticed that my lats pop, like, 3d lats. Thick. Solid. Tight. And my traps are the traps of a primarch. But then I have a total void of muscle right in this area
>pic related
How the fuk do I train it?
My back workout is currently:
Deadlifts 1x5
seated rows 3-4x10
upright rows 3-4x10
curls
How can I hit this part of my back?
79 Posts / 8 Images
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Shrugs & hang cleans
/thread
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3pt rows
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>>42646719
Lean forward when you do shrugs.
(preferably DBs)
Protup : Don't shrug fast. Do shrugs like you would do calves - nice and slow. Hold on top for 2-3 seconds and squeeze.
Protup 2 : When you do DBs shrugs dont just shrug up and down. Try to rotate your arms backwards.
Anonymous
/FPH/- fat people hate 2017-08-26 09:29:43 Post No.42644102
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/FPH/- fat people hate 2017-08-26 09:29:43 Post No.42644102
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tl;dr edition
337 Posts / 99 Images
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![1503785367114[1].webm](https://i.imgur.com/hDuNbxl.jpg "1503785367114[1]")
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It's a salad so it's healthy
Post your ideals
r8
100 Posts / 35 Images
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>template
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>>42641766
>talor swift
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>>42641816
>i'm sorry, the old taylor can't come to the phone now. why? oh, cause she's dead
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https://youtu.be/lsXPYTafaRY
I want a tribute folder, post your finest.
Lets all shoot for 15 scoops today.
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>inb4 sara in the vid
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>>42638466
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>>42638466
How can we ever recover after this lost?
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New a new hobby and looking to see what everyone is into.
176 Posts / 26 Images
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other than lifting
reading
hiking
biking
kayaking
anime
vidya
>>
lifting, reading, hiking, running, biking, swimming, stand-up, masturbating, coaching, tutoring, sex, drinking, eating, cooking, gardening, training animal, dating, photography, facebooking, stalking, creeping, lurking, shooting, reloading, cleaning, sports, dragon ball, duolingo.com, fantasizing about my russian co-worker, etc.
i probably forgot a couple, but that's a decent start.
>>
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>>42637919
Yaking sounds fun
>>42637952
How do I into cleaning
Day 5 of nofap
319 Posts / 56 Images
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>>42637145
Last two digits of this post is how many days you go on nofap.
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>>42637145
on day 30, tempted to fap right now
thinking of all the reasons to do so.
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>>42637168
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Last on 404'd. Share your theories, experiences, and benefits. Does it help your overall /fit/ness?
275 Posts / 54 Images
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>>42607791
Did no fap for 2 weeks. It was pretty easy with working constantly. Had no benefits from it tho and it seems pointless
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>>42607791
nofap on works on kv's who fap to anime 10 times a day
for the rest of us with healthy masturbation habits, it is of no benefit
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>>42607791
>theory: that's shooped
>experiences: nofap kills your libido
>benefits: nofappers will never reproduce
pic related