Grill here how do i become the thicc?

>>42648731
Genetics x F

>>42648731
thicc in states means fat so just start eating garbage food in large quantities

fuck off whore

>>42648731
Get fat and hope you have good genetics.

Solid foundation of muscle + Medium amount of bodyfat. And yes, that means training the upper Body and especially arms as well, else youll be flabby.

Train for strenght and eat a slight surplus ( in you arent overweight) and see how far you wanna take it.

>>42648731
semen chugging x 10

>>42648731
squats, deadlifts and oats

>>42648833
This

Get out thot 1XF

Thicc isn't a fitness goal.

Genetics

Otherwise you need to train legs and glutes like a dude while maintaining a moderately high bf%

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>>42648731
sit on my face x F

alternatively, SS + GOMAD

>>42648731
SQUATS YOU DUMB FUCK

>>42649046
SQUATS YOU INTELLIGENT SEXUAL INTERCOURSE PRODUCT
>FIXED

>>42648731
thicc is shit meme kill yourself

>>42648731
Be born a man.

>>42648731
Eat more, lift more.

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Hypertrophy, full routine x 6.

>>42648731
Choose your parents wisely

>>42648864
You're insane if you think Alison Tyler trains seriously.

>>42648731
> genetics
> proper training
> proper nutrition

As long as you got good genes, you don't even have to train rofl. Granted you still can get thicc with bad genes, but it will be way harder (ie expect at least 6 months into it to BEGIN seeing changes).

As for nutrition, thicc girls can sport higher %bf, so it won't matter much as long you're getting enough food and skipping on sweets.

Training wise, this is what I put up for my mixed asian gf (big tits, no ass), and it has been working well:
A/B style, 4 days a week at least:
5x5
> Bulgarian split squats / Box Squats
> Ohp / Push-ups
> Assisted chin-ups or Pull-downs / Power or regular cleans
4x8
> Good mornings or RDL / Lunges (very wide)
> Glute kickbacks / Hip thrusts
> Legs adduction and abductions, superset
90s
> Abs (leg raises)
Alternate the "/" for A/B days. Increase 5-10lbs on 5x5 once a week; 5-10lbs on 4x8 every 2 weeks.

>>42648731
Lift a lot. Eat a lot. Genetics for an hourglass figure helps.

>>42648731

>implying that isn't a fucking drag queen

Hack squat heavy 3-6 reps, 3 sets. Eat a lot.

>>42650432
her face looks fucked there, but it's alison tyler. she's very clearly a female

>>42648777
>>42648838
>>42648894
>>42650363
>>42650387
>genetics
Would muscle mass balance hormone production and thus fat placement?

>ass before after fitness
-- Google

Here's what you do Op
Go to the gym, find any machine or weight, regardless of what it's actual purpose is, use it to work your legs/ass in some way or another. Also don't worry about the rest of your body at all, just keep packing on the pounds to make that ass jooocy, in no time at all you'll be THICC but you'll realise that out of leggings/jeans etc your legs and belly look like shit and you'll come back here asking how to loose weight
Good luck!

>>42651138
No.

>Newfig blames genetics for being pathethic
>Lmao genetics are a meme

>newfig wants to get fit
>uuuh genetics
gj fit
Do SS and eat on a slight surplus OP (If you're thin, that is. If you're fat, cut first).

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oly lifts and permabulk

>>42650432
Bruh it's alison tyler

>>42651479
It's plausible.

>>42648864
this, put my GF on a modified SS version without squats on day A and added barbell hip thrusts and barbell glute bridges to it, one on day A other day B

my gf bulked up for a bit, cut and was even seeing her V line but then put on 5kg because her whole family came for this month so big ass meals and she's currently thick as fuck

L O N D O N
O
N
D
O
N

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>>42648731

>>42648731
Powerlifting plus 1000kcal surplus

>>42651521
Sauce?????

>>42648731
>Grill here how do i become the thicc?
You DON'T.
>ruining your body by falling for a stupid faddish MEME

BE FIT AND PROPORTIONAL WITH A HEALTHY BODYFAT PERCENTAGE.

You have to have certain GENETICS to have an hourglass figure; just making your ASS HUGE won't do it, it just makes you look like a FREAK.

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>>42648731

Squats, deadlift, and eat carbs and protein.

>>42648731
lift and cardio every single day
eat high carb and low fat
if you get too much bodyfat up your fat intake a lower your carb intake a little bit

>>42648731
You can start by reading the fucking sticky

>>42648731
Focus on your legs and ass and eat more than you need (clean not dirty though)

>>42648731
please don't fat is nasty

>>42653845

>clean not dirty

she/he will never have a big ass eating rice and chicken.

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>>42653065
https://www.instagram.com/amy_75kg/

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>>42648731
Thot, begone.