Cutting weight with heavy lifting

I'm doing this with no professional knowledge or experience. It makes sense in my head though.

>>42648808
It's a good way to lose muscle or, at best, do way too much lifting just to keep muscle

>>42648808
throw in some cardio as well. You'll see progress much faster. Eat at a caloric deficit as well.

>>42648808
10% is ideal and naturally realistic. Perfect.

>>42648808
Yes but you need to read RFL 2.0 since you will need to supplement it with magnesium, calcium,cod liver oil, fibre, vitamins etc...

You also need to limit your sessions to 1 set of heavy fives 2 times a week.

I did it and lost 24 lbs in 5 weeks excluding water weight, lost 10 lbs on bench and ohp, maintained squat and diddy.