Archived threads in /fit/ - Fitness - 488. page

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Hey /fit/! I want to share a bit of my personal story with you today in order to say thanks to the whole board and also to give hope to the desperate fatfucks lurking in the shadows here (yes I know you do exist. I was one of you) Up until approx the age of 22 I was a real thin dude, physically active but not actually workingout though.Things started to go downhill for me after I moved in with my first steady girlfriend. She wasn't a slob, but we somehow ended up spending a lot of time at home together "chilling". Activities outside of our home soon declined to going for daytrips or just a short walk. Well about 5 years later we broke up but I continued to live the life I experienced with her. My routine was pretty much 9 -10 hours of work (walking out of my office to get a coffee was the most physical action there), going home to warm shitty fastfood or eat take away food and spend my evenings with movies or videogames.
Around march 2017 I realized that I don't want to continue living my life that way. I weighed about 85 kg (187,4 pounds) at 1,77m (5,8 ft). I was upset with my shape and my life in general so I convinced myself to do something about that and start immediately. This was the time that I browsed /fit/ for the very first time and I'm absolutely sure now that the sticky here saved my life. I read it and started to plan a routine that I thought was possible to implement in my daily tasks.
I started out really slow since my body was absolutely unprepared for any average workoutload. The most basic exercizes made me sore in the beginning, something that must be totally unbelievable to a vast majority of people (including modern me). But! I lost 10 kgs of weight now by doing 30 min of real basic shit at home daily (curls, situps..) combined with some diet advices I took from the sticky as well. In hindsight it honestly doesn't even feel like I had to change that much. It was all about awareness for me. So thanks /fit/! Thanks a lot! You saved me..

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Anyone get angrier than usual after getting /fit/?

I started working out because I thought the weight loss and exercise would make me feel better. If anything, I just get more wound up and angry, whereas before I was very depressive and apathetic.

Anyone else know this feel?

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Why is it everytime I eat fast or junk food, I gain weight? I'm tracking calories with myfitnesspal and always stay within the correct amount of calories yet if I eat just one cookie (within allowed calories), I undo 2 days of hard work? In the pic, any fluctuation is when I ate a Subway sandwhich or just a cookie or a small shake or a burger when I left myself 1k calories to eat it... wtf.

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/fit/ nutrition thread

How are you all eating? Are you bulking, cutting, maintaining? Getting good results?

What dietary changes have worked best for you? What's your secret sauce no homo?

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Rich pls come back now

I can't take this anymore

It's not funny Rich

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Who is /fat/ for?
For adiposeniggers who want to better themselves through meaningful hard-work, strategy, and dedication.

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>Join the /fat/ Discord
https://discord.gg/VkBqy5p

previous pitiful thread - >>42653995

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Having some serious trouble getting back into a routine. My BF is like a freaking tornado in the morning and I can't seem to get out of here before him. I used to wake up at 5am just to get out of here before he woke up.
Also dealing with some serious DOMS. Hobbling around.
How do you get back into it?

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This guy walks up to your girlfriend in the gym and slaps her ass, what do?

https://www.youtube.com/watch?v=sm17NaOKU60

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>get blood work done
>test is 263
>doctor says it's fine
>min on paper says 240-1100

what can i do? i'm 27

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When did you realize Rip was right all along?

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What does /fit/ think of martial arts as a method of getting /fit/ ?

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Hey /fit/, I know this is kinda weird to post but its an anonymous mongolian scribbling cave so what the hell.

My mother is fat, she's simply not getting any exercise, she stands and works every day for two shifts and she doesnt have the time to eat reasonably and eat well. All would be great if my dad wasnt fired recently because younger workers + pension. So I recently ordered my supplements on MyProtein and by chance received a 35% off coupon. Since I already planned to help my mother lose weight through vitamins and fruit, I was maybe thinking if anyone had some idea what to get on that specific site, to help her lose weight, by I dunno, some weight loss whey or protein bars of vitamins. so help a /fit/izen out?

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Can you gain muscle mass with just bodyweight workouts or do you need to be training with proper weights?

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do any of you know any exercises to increase sex drive? i've been doing push ups, no help yet

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torsion
is
painful