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Ok /fit/, the greatest mystery of our times, eggs.
I buy egg whites in cartons (20 servings, 5g protein) 100g protein per carton.
I've been drinking them raw, seeing as it says it's been "pasteurized". However, after doing some research, people say its better to cook them because in solid form it is easier to break down the proteins for the body? Is there some truth to this?
On another note, i hear heating protein kills the protein and that's bad too. So I don't know what to believe anymore.
Also is drinking it raw safe? I can trust these labels, i mean I havnt died yet, so i think I should be fine unless i get unlucky and some somalia-shits get in there.
It is just too convenient for me to drink it raw from the carton. Ignoring the cum-taste flavor, it fulfills my protein needs for the day and it's cheap for me to buy it when it's on the verge of being expired compared to regular eggs.
Thoughts?
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>>42648821
Just cook your shit, how fucking lazy can you be?
>>
Read research that stated max 50% of egg white protein is absorbed if raw. When cookef its close to hundo. So yeah, you probably like chugging it raw since you like sperm u fagit so keep doing that.
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>>42648821
>protein kills the protein
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https://www.youtube.com/watch?v=wTP2RUD_cL0
Now look at them roidheads, that's the way you do it
You do the juicing with the test. e
That ain't workin' out, that's the way you do it
Muscles for nothin' and gainz for free
Now that ain't workin' out, that's the way you do it
Lemme tell ya them guys ain't dumb
Maybe get a tumor on your little finger
Maybe get a tumor on your thumb
We got to bench press minisize barbells custom crossfit deliveries
We got to move these freaking tires we gotta get rest inbetween
See the little Chad with the roastie and "protein" shake
Yeah buddy that's his own hair
That little Chad he's got his own jet airplane
That little Chad he's a millionaire
We got to bench press minisize barbells custom crossfit deliveries
We got to move these freaking tires we gotta move these color TV's
We got to install microwave ovens custom kitchen deliveries
We got to move these refrigerators we gotta get rest inbetween
I shoulda learned roiding it up
I shoulda learned to do them drugs
Look at that roastie she got it stickin' in the camera Chad
We could have some fun
And he's up there, what's that?
Camera noises?
Takin' photos of his gains to post on FB
That ain't workin' out that's the way you do it
Get your muscles for nothin' get your chicks for free
We got to bench press minisize barbells custom crossfit deliveries
We got to move these freaking tires we gotta get rest inbetween
Listen here
Now that ain't workin' out that's the way to do it
Do the juicing with the test. e
That ain't workin' out that's the way you do it
Muscles for nothin' and gains for free
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>>42648538
10/10
>>
Good thread
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>training to sprint
>Find out I'm ACTN 3 deficient
How is it that life can be so disappointing?
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>>42648383
marry a black woman
your children will have plenty of fast twitch
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>need new gym clothes
>there is a store pretty close
>too autistic buy things irl
>decide to order things online and hope they will fit
>mfw
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sort yourself out
>>
>kill a thread for this
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>yeah bro I lift look at these gains hnnng muh muscles baby!
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yeah, don't say you lift
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>>42648316
Yeah. Never mention that you workout or go to the gym unless THEY(she) bring it up.
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What is a good routine to increase flexibility
Looking around online and I found this(accidentally)
https://www.youtube.com/watch?v=6uq-OS0Grvo
Thoughts?
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>>42647875
Here's an article that'll help; you might have already read it.
https://www.t-nation.com/training/stretching-doesnt-work
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Are naps healthy for you?
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i think a nap under 2hours always makes me feel good, anything more than that and i feel absolutely like death
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>>42647796
20/45/90 minute naps are ok, anything beyond that makes you feel like death.
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>2017
>not using anime snacks for bulking
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Without knowing how many grams are in that bag, the 3k calories are irrelevant.
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>>42648201
>186.18g
U retart
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>>42648826
That doesn't account for water, and you added them up wrong, should be 185.38 g.
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Make a new thread you lazy cunts edition
Last time on no homo general
>>42625093
Read the wiki
https://www.reddit.com/r/steroids/wiki/index
NO SOURCE TALK
And remember,
Anadrol > Dianabol
LGD / S23 > Anavar
Water fasting (on gear) > DNP
Taking tren? Keep your test low.
Also tren makes you like young boys who have the ass of a teenage girl
Trest E is now a thing.
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>>42647713
first for mayweather getting caught using PEDs. dubs confirm
I had a dream a muscly rock was molesting me
STOP TURNING ME GAY YOU FAGS
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>>42647593
it's 2017. nobody gives a shit you like cocks up your bum
>>
>>42647593
For me, it was dreams about faggy asian guys I casually am friends with coming out of the closet to me without knowing I wanted to smash their cute little asses. Later on passionate thrashing sex, tightly locked lips, and prostate orgasms by the dozen.
>>
>>42647593
Years back I had a similar experience with Vin Diesel. Told my wife. Wrong move. She still give me shit about it.
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ITT: We post what we eat for snacking
i usually eat small granola bars, bananas, berries, cheap cereal, and pretzles. im looking for more healthy/filling snacks though
wouldve posted on /ck/ but healthwise i went here.
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>>42647571
sleep
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Better day than yesterday. Ate a chicken fried steak sandwich, 4 homemade dumplings and 2 homemade crab rangoons all cooked in an air fryer, plus 400 calories of cookies at work. For a total of 1400 calories. No gym today I just slept.
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>>42647470
sent :)
Anonymous
Post yfw foam rolling 2017-08-27 05:04:18 Post No.42647313
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Post yfw foam rolling 2017-08-27 05:04:18 Post No.42647313
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HNNNNNG
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>>42647313
studies have shown foam rolling does little to nothing for long term mobility, and only a very short window of heightened mobility (about 5 mins) immediately after
it's generally a waste of time
do dynamic work
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>>42647313
>>
>>42647313
rape
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Cbt
Natty edition
288 Posts / 114 Images
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S A G E
A
G
E
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>>42647286
fuck off faggot you look like trash
Sage
>>
>>42647286
Poo in loo pajeet
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Daily reminder to do cardio
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>>42647268
That was a bullshit ass ref tho
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>>42647268
Truth. Stamina is what lost him the fight
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>>42647273
Because he let macgregor get away with too much?