Archived threads in /fit/ - Fitness - 483. page

>>42665540
If dubs, fill the large one (left hand side) with pure caffeine powder to the brim, fill the right one with sea salt, shake them with lukewarm water and chug down
You may want to call 911 before that

>>42665677
RIP OP

>>42665540
>>42665677
That was quick. Gl op

>>42665522
you unfit motherfucker who probably sit on his ass ALL day apart from the 45 minutes you spend lifting 3 times a week. dumbass unfit fat fuck lard gargling piece of shit go outside and do some cardio

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>>42665522
>tfw no DOMS for months even though I lift as hard as possible every day

>>42665562
newfag

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i wouldn't consider this a starter program necessarily but if you're willing to put in the work do this

it's what i'm about to start after a previous 12 week program

Read the sticky thou dipshit

>>42665509
Sticky dumbass

lol forgot to say what I even was talking about. I'm speaking of a ben and jerry flavor named after him

>>42665515
One day you sundae

>>42665500

>That racist voicemail
>steroid abuse and body dysphoria
>slapping around a retard

Would be cool but it will never happen due to these, no company would take that risk

>>42665487
Do whatever you want based on your goals you fucking faggot

>>42665487
SS and SL are both viable strength routines for beginners. You will see visible muscle gain with both, but more with SL because of a higher volume.

I would highly reccomend throwing in accessories for SL and SS. The most commonly suggested are curls, dips, planks and cable crunches.

There are other beginner programs, but the Stronglifts app is really good if you're a complete mongoloid at what you're doing. Some will say PPL but I have no experience with that.

The anti SS posting is a meme because idiots do GOMAD with it, which is pretty unrelated and is specifically for ultra skellies to gain mass quickly.

Cardio is very important and you should do it. Cardio eating gains is a complete meme; as long as you're not running long distances constantly you're fine. HIIT (high intensity interval training) is the best for your cardiovascular system.

>>42665487
A: Deadlift, ohp, weighted pull ups/pull downs all 5x5

B: Squat, bench, row all 5x5

AxBxAxBx...etc

>Meditate.
Just do 5-30 minutes 2-3 times a day

>Replace cheat meals with healthy foods (eat fruit instead of refined sugar).
One cheatmeal I really like is apple with peanut butter. It worked very well against my sugar(+fat) cravings.
Also oatmeal with banana and cinnamon, would eat that shit any time of the day.

>Plan your meals.
Try to be more consistent with eating, like start with eating the same foods every single day.
Make sure the foods you are eating are healthy, filling foods that are rich in fiber.
Most importantly, make sure they are foods that you actually like to eat. Don't force yourself to eat overcooked chicken everyday.

>Take brakes from the computer and stretch, do pushups, sit-ups and maybe get a punching bag or something.
I can also recommend reading Meditations by Marcus Aurelius. Really helped me with clearing my mind and getting my priorities straight.

>>42665565
This is really good. Thank you. I will just do it. I have to.

>>42665720

Good luck anon, I believe in you.

>The way my schedule plays out I could go 2-4 hours without any calorie intake

That was supposed to be:

The way my schedule plays out I could go 2-4 hours without any calorie intake after working out.

>>42665350
>>42665350
>>42665341
Take some
>BCAAs
and you should be good. Im not sure about the anabolic window, but it sure does help with your energy levels

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What do you think this guy's bodyfat % is?

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I'm guessing I'm around 20%

keep posting more fapping material guys

Just keep drinking them untill you reach coma and confuse your body.

>>42665377
Hi there!

You seem to have made a bit of a mistake in your post. Luckily, the users of 4chan are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!

Now, there's no need to thank me - I'm just doing my part to help you get used to the anonymous image-board culture!

how hard were the first couple of days? thinking i need to cut off my self

>>42665243

placebo

https://www.youtube.com/watch?v=vYaGjxMSZxM

who simpsons wave

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>>42665234
Fat Head
https://www.youtube.com/watch?v=evcNPfZlrZs

>inb4 "Super Size Me"

Release the food logs Spurlock

https://www.youtube.com/watch?v=jhKPNhYo7Ag

Anyone recommend good youtubers? Been working out for half a month now, need to gain more knowledge.

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Eating upwards of 80g every day in a fuckton of European cheeses, pork, and cacao for the past few months. I feel mad lit but I'm prob gonna face ramifications years down the line
Owell :^)

>>42665124
>I tried looking into this on my own but there is too much contradiction to make sense out of any of it.
There is zero contradiction when you consult experts and groups staffed by experts. Actually you can't find a single relevant nutrition or government organization on the planet that does not recommend limiting saturated fat intake ( - unless of course their recommendations revolve around food groups rather than specific nutrients)

The best that anybody ever says even on the internet is that "saturated fat does not cause heart disease". Even if we were to accept this, there are countless other things you could eat instead that actively promote good health. Saturated fat serves no purpose in the body, it's also the fat least likely to be oxidized for energy.

Yeah, there are a small number of turbo-quacks that say the more cholesterol you have the healthier you are, but that's on the level of flat earthers (it isn't by accident that exercise lowers cholesterol and getting fat raises it)

>>42665124
https://www.youtube.com/watch?v=f2LYe4Gzmc4

everything you need to know about macros and food is in this video

>>42664941
Do it and see what happens.

>>42664941
you'll burst into treats

yes, several.
https://www.google.com/search?q=inverted+juggernaut+method+template

>>42664933

Based Bomber Harris

>>42664977
Spreadsheets is what I am after. Can't find any for the inverted version, just the normal one.

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>>42664918
He got flack for showing support to some of Trump's decisions
is he /ourguy\?

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>>42665764

Doyle has much better body and he is not a manlet

Seriously, this guy is 51 and look at him. Much better body than 99% of guys in their 20s

>>42665764
>be 5'3"
>mother, tell your children not to laugh at me