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>losing weight
>poor self control so fell for the diet soda meme
If I drink too many of these I suddenly get an uncontrollable hunger. If I just drink water I generally feel fine. Is this a common side effect of diet sodas?
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>>42649818
Yes
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Daily reminder
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any good neck routines?
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Suck a dick. Make sure it's long so you get the full ROM.
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>>42649801
looks better with a normal sized neck, only get a big neck if you're already a big guy and intend on forever being a big guy, as soon as you stop you'll look deformed
>>42649975
Anonymous
/fit/, I want infinite libido, sex all day... 2017-08-27 11:49:04 Post No.42649500
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/fit/, I want infinite libido, sex all day... 2017-08-27 11:49:04 Post No.42649500
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/fit/, I want infinite libido, sex all day...
Anonymous
2017-08-27 11:49:04
Post No. 42649500
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how do i get this?
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Good pelvic floor (30s Kegal strength / very quick pump control)
Herbs: epimedium, etc.
Dry orgasm (keeping the erection)
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Who's the guy in op
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Give me a good roadwork /fit/.
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>>42649478
Triathlon training works for the Diaz bros.
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>he goes to the gym and all he does is walk, climb stairs, lift weights, dance and ride a bicycle
Why the fuck do these people even pay so much money for what could be done for free? Are they doing it to post selfies in social media to brag about their workouts?
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>>42649424
>lift weights
I'd rather pay for training in a gym than getting a lot of equipment in my apartment. I really don't have the space for it. I have some adjustable dumbbells with weights up to 30 kgs, but it's just so much more effective training with barbells.
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hello /fit/ im 5'9 151 lbs and i want to get into lifting. i run around 4-5 times a week and go 3 miles in around 20 minutes and follow that up with 1600 meters on the rowing machine and thats all i really do at the gym.
i want to start seriously working out but idk what my routine should be like. heres what im thinking
A days-
3 mile run
1 mile rowing machine
bench
press
pullups
dips
B days-
3 mile run
1 mile rowing machine
deadlift
squat
leg press
how do i know how many reps and sets i need to do?
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REad the fucking sticky
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>>42649516
i did, now i want /fit/s expert opinion
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>>42649595
No you didn't.
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https://www.youtube.com/channel/UCadiU6WTKl65HUwEih1XLYg
Here's my pick. It's everything I would have wanted to know when I began. More in-depth than your wanting sticky.
Post YouTube channels that are worth their salt. Don't post the Hodge Twins: they don't believe in deadlifting because one of them fucked his back by accident in the navy, and they told me never to go to failure, which hindered my progress for a long time.
You may post others but above all, do not fucking post Eliot, unless it's that insane lying down sessions where he goes crazy, or the other one, literally the most insane shit I have seen around.
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Not enough gay shit for you?
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>>42649370
Jeff Cavelier on Athlean-X has probably the most in depth answers for form.
Allen Thrall is best for strongman stuff and in deptg form reviews.
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Fuck my life
>In december last year I started having health problems. Episodes of: blindness, tinnitus, weird heartbeat etc.
>spoken to several doctors, gone through several tests
>nobody knows what it is, or they don't tell me
>just before the health problems started I had been going to the gym for a while and bulking, was getting good results, though I might have bulked too fast
>since the problems began I haven't been to the gym
What the fuck should I do?
At least I was redpilled on how shit my country and its healthcare is.
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If I had to guess, I'd say some sort of arrytmia such as SVT maybe? Or maybe extra heart beats? I'd cut out coffee and energy drinks, and obviously any kind of other supplement you take. Sleep eight hours a night and have a good sleeping rhythm. Maybe a 24 hours EKG?
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Redpill me on skinnyfat
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>>42649212
A DYEL thats fat
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secret: about 99.99999% of people who are self proclaimed skinny fats, are not actually skinny fat, they're either fat, or skinny but they want to make up an excuse not to lift because "muh I won't ever look good"
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>>42649222
>trips
>fpbp
Skinnyfat is literally just fat. Fat hanging on bones and organs with weak muscles.
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How to achieve this mode?
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>>42649002
No way he'd get enough food as a communist.
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>>42649010
kek
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unhealthy food is the worst thing to happen to society
Depletes sex drive
Causes cancer and desease like diabetes
Makes your body run at the worst efficiency level
Addictive
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Describe unhealthy food
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Wait...so thats how she looks like?
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>>42648972
>vegan diet incoming in 3,2,1
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Hey /fit, I'm gonna enter uni soon.s The food there is not great, and I wanna lose body fat (currently +-14%, beer to get to 10%)
What should I eat ? Should I prepare my own stuff ?
It's mostly fast food, sushi and sandwiches nearby, nothing too healthy
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>>42648951
All you need are eggs water and onions.
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>>42648951
eat less move more
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Will men ever be men again? The sperm count has dropped, obesity is way too high, artificial foods is fucking up the testosterone levels of guys. It seems like it's just going down hill from here. What does fit/ think when they go out in public and you see beta males, and fatties everywhere.
Also femanons what do you think of guys nowadays, what should they change?
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fuck off retard
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>>42649044
Real edgy nigger? Wanna talk about your anger?
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>>42649044
Just let it out man. Tell me your problems fuck face
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Which tricep exercises do you think put the least amount of tension on the elbow
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It's all about leverages, all of them will put tension on the elbow and if you have tendonitis, only do light, high rep while you recover.
If you're talking about injury prevention, I found close grip bench and diamond pushups to be pretty safe.
Also triceps pushdowns, not abruptly stopping at 90 degrees so there's less torque.
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What is your favorite ab workout?
For me its hanging leg raises
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>>42648839
I just can't fucking do them awkward as shit. hurts my upper quads so I can't straighten my legs, I swing like a retard even when touching the floor after a rep to stabilize and then my grip gives out after like 7 reps
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>>42648859
go through the progression. if your gym has ab straps, start out with them. you need to get at least 10 hanging knee raises(knee to chest) before you do full hanging leg raises.
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>>42648859
I was the same way when i started. Once I improved my pullups in a row and got proficient with normal leg up raises it became much easier to stabilize