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Why is it everytime I eat fast or junk food, I gain weight? I'm tracking calories with myfitnesspal and always stay within the correct amount of calories yet if I eat just one cookie (within allowed calories), I undo 2 days of hard work? In the pic, any fluctuation is when I ate a Subway sandwhich or just a cookie or a small shake or a burger when I left myself 1k calories to eat it... wtf.
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fast/junk food contained lots of salt, often lots of carbohydrates which cause big water retention
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>>42661228
Oh so its just water, not fat?
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>>42661245
eating disorder, good luck with that
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>>42661265
Yeah, being overweight/obese my entire life sucks... thats why (at 20) I want to fix that before it's too late. Although I'm assuming my metabolism is already shot so this is going to be a challenege.
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>>42661220
short answer: sodium, sugar, processed fats and simple carbs.
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>>42661245
Water retention has a bigger effect on your day to day weight than fat loss/gain.
Stop sperging out about your weight change from day to day and just compare the general trend or weekly averages.
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>>42661220
weigh yourself every morning. your weight can fluctuate up or down based on whatever you have. salt, fat, water and about everything else you eat
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>>42661220
You want to lose fat, not weight. Don't put too much weight into your weight.
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