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>Walk into gym
>"IM WITH THE GANG UP IN MALIBU. DONT LET THE NIGGAS EMBARRASS YOU. DONT LET MY DOGS EMBARASS YOU"
Blacks cant even leave us alone in the gym, huh? Is there any space for us whiteys anymore?
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just go live in the woods and lift rocks. learn the banjo
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Some scrub questions for a beginning powerlifter
1. What the fuck is the point of this thing over a straight bar? I've noticed it's significantly more difficult to do overheads and a few other things with. Is that intentional and does it yield any tangible benefits?
2. When is the best time to do curls and bicep workouts? Am I fucking myself over by doing them alongside bench press? Should I focus on them on off days when I do no other lifts? I want to maximize bicep growth and feel like by doing them on the same days I bench, I'm losing out on some of the benefits due to diminishing gains.
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>>42652005
it's a curl bar, for curls.
>powerlifter
>bicep work
hmmmm
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1 ez curl bar, not an ohp bar you fucking retarded shit stain
2 do them when you want to, desu you might want to just have a separate day for just arms or do them every single day.
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1. Depends on the exercise. Some people use cambered bars for curls since it's a more comfortable grip even though it doesn't activate the bicep as much as using a straight bar. Likewise the cambered is good for lying overhead tricep extensions/skull crushers and reverse curls over the straight bar.
2. Most people tend to pair back and biceps since pulling motions (pull-ups and the various rows) incorporate the bicep in one way or another, so it just makes sense to toss them in the same session. The similar logic applies for chest and tris (narrow grip bench, dips, push-downs, etc.)
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I stopped eating bread and sugary food and now I'm hungry all the time no matter how much I eat. :(
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>>42651815
You have to keep up eating healthy greens, eggs and meat. The sugar craving bacteria in your intestines will starve to death and so you will stop getting sugar cravings
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>>42651888
Nice trips and thanks. I know that I ought to resist the urges, but even thought I'm eating a lot more than what I used to I'm still very hungry
All right my friends. I need help. I started out doing 5x5 but despite repeated form checks, I kept hurting my back. I saw a physio and he told me to stop loading my spine and do swimming or bodyweight stuff. He also gave me stretches, which I've been doing. However, I didn't really listen to the routine advice and just tried to avoid some exercises, but my routine became kind of a mess.
Here's my routine now. I do it three time a week in an ABA BAB pattern.
Routine A
Weighted lunges 3x12 (each leg)
Bench 5x5
Supported dumbbell rows 3x12
Cable rows 3x12
Dips 3xF
Back extensions 3x10
Leg raises 4x20
20 minutes of cardio (seated bike)
Stretches
Routine B
Leg presses 3x12
Leg Curls 3x12
Leg extensions 3x12
Seated overhead press 5x5 (I know, but I don't know what to do for shoulders)
Pulls ups 3xF
Back extensions 3x10
Planks 90s, 60s, 30s
20 minutes of cardio (seated bike)
Stretches
This seems unnecessarily autistic. My back feels better than when I was doing 5x5, but it's still not pain-free. I feel like I'm also doing a lot of exercises just to look DYEL. I guess I've now given up on the idea of strength, so what's a routine that I could do 3x a week without hurting my back, while still looking good physically?
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Both routines are not bad desu desu. Try them both for a week each and go with the one that results in the least back pain.
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>>42652101
I think you might have misunderstood, I've been doing both routines in an ABA BAB fashion, meaning I do A on Tuesday, B on Thursday and then A again on Saturday, then I switch to BAB the next week. The back pain is not as bad as before but it's still not gone. I also work in an office but I asked for a standing desk, so hopefully that helps as well.
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hey guys,just wondering if its better to do cardio morning weights afternoon,2 seperate workouts,or cardio first then weights straight after?
with option one it would be 2 protein shakes,but im raising my heartrate twice a day,
option 2 only 1 big workout with 1 protein shake,thanks in advance!
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Just get /fit/ and be yourself
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>>42651538
Okay
How long does diazepam stay in your pee to be detected in a drug test?
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showed up 3 weeks after last dose for me, failed it
but I was taking around 100mg or so a day
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>/fit/ can no longer have a single thread without people unironically shitflinging politics
Ok you greasy neckbeards. we get it. you found a new spectator sport and are turning it into an advertisable purpose for your life cool cute solid
Go do it anywhere else
Fatties Gon fat
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Post 2016 /pol/ took over 4chan, most of us have unironically left for red dit or other chans
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>>42653074
this
i only post on lgbt now
Anonymous
Thoughts on Arnold's blueprint? 2017-08-27 03:09:43 Post No.42651021
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Thoughts on Arnold's blueprint? 2017-08-27 03:09:43 Post No.42651021
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Thoughts on Arnold's blueprint?
Anonymous
2017-08-27 03:09:43
Post No. 42651021
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>>42651021
>top 1% genetics
>unregulated steroids
>luck
>timing
There it is breh
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This seems like the place someone would be a freak/weirdo to know this.
Eveerytime I drink VPX Bang any time near when I jerk off, my dick gets fucking rock hard and I cum buckets.I'm talking even after jerking it 4 times in a day (high test problems). Which ingredient gets cocks hard af?
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About half of the ingredients are well known either to increase libido or ejaculation volume.
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Are these good for cardio or just a fucking meme?
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>>42650663
They're fine for cardio exercise if you just want to burn calories but it won't completely translate to actually being able to run, i.e if you run on that for 30 minutes don't expect to be able to run outside for 30 minutes.
It increases your heart rate, which is the most important thing to achieve if you're specifically aiming for weight loss. While using it, try to add a short "sprinting" session in the middle of your run too, on occasion. It can make a big difference.
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>>42650663
CAUTION: So-called 'elliptical' machines will fuck up your walking/running mechanics.
Just run outside. It's overall better for you.
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I just heard that creatine increases DHT, which leads to balding. I'm already balding and on finasteride.
Any anons out there doing fin + creatine or is it a bad idea and I just wasted 12 bucks for nothing.
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>creatine increases DHT
no evidence for it.
>creatine causes balding
so it seems.
>DHT leads to balding
only if you're genetically predisposed.
>fin + creatine?
even if creatine would increase DHT, which we don't know it does, then finasteride would most likely help counter that excess DHT conversion.
in any case, you should also consider minox.
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>>42650567
>proscar
Enjoy your dead dick.
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>>42650567
Just accept the baldness faggot
Anonymous
Infinite Elgintensity: is he one of us? 2017-08-27 01:44:05 Post No.42650318
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Infinite Elgintensity: is he one of us? 2017-08-27 01:44:05 Post No.42650318
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Infinite Elgintensity: is he one of us?
Anonymous
2017-08-27 01:44:05
Post No. 42650318
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>asian sperg who never smiles
>gamer
>watch enthusiast
>roasts crossfitters and other meme fitness gurus
>actually lifts
Is he one of us /fit/?
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>>42650318
No because he actually lifts
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he's above us, he's too good
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Any youtube channels similar to his? He posts infrequently now...
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>finish lunch
>leave about half because I made too much
>sit down in the living room
>sudden chest pain on the left side of my torso
What do I do?
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Post on /fit/
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Its not a heart attack,so your probably good.If it was a heart attack you would get the pain in the center of your chest
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>>42650264
It's gas you fag
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Do you guys wash your straps? Mine are black and have accumulated a good amount of dead skin on the skin facing side
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Yes, everytime I wash my mammaries. What you think im a fucking woman? I dont use such faggoty items.
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>>42650083
bro - if they're gross wash them. if not, don't.
do you need your ass wiped too?
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>>42650322
>that pic
Might as well make the full transition to mother opposum