Archived threads in /fit/ - Fitness - 487. page

>>42662359
He finally made it

What a roastie. I was chattin her up first!

>>42662378
Beaten with experience there, anon.

>>42662352
I was promoted and make over 90k now

But I hate my life

And here you are, bitching about it on 4chan.

Turn off your computer and go do whatever it is you KNOW you should be doing, RIGHT NOW.

>>42662466
Fuck you normie !!

shin splints can take a long time to heal, and it's one of the things you can't work through or it will just get worse.

>>42662272
Lmao I haven't had shin splints since I was a fat kid in high school.

If you see a physical therapist they will help you get rid of them effectively. Otherwise, I remember foam rolling helped a lot

>>42662272
No. You now have micro fractures in your shin bones. Congratulations

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Any more like pic related would b nice I like these

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>>42662205

>>42662205
that rippetoe poster

every time

>>42662154
>he still believes the dietary cholesterol and saturated fats memes

kek, not even usda believes that after years of meta-analysis show it's wrong. you probably eat kale because buzzfeed called it a superfood too you fucking illiterate.

>>42662154
You don't. The sticky has been and always will be garbage.

>>42662214
https://www.choosemyplate.gov/2015-2020-dietary-guidelines-answers-your-questions
>While adequate evidence is not available for a quantitative limit for dietary cholesterol in the 2015-2020 Dietary Guidelines, cholesterol is still important to consider when building a healthy eating style. In fact, the Dietary Guidelines states that people should eat as little dietary cholesterol as possible.

sounds like dick cancer i'd cut it off

>>42662102
In all seriousness OP, I would visit a doctor and explain these symptoms. I'm no expert but I drink a gallon of water a day and I'm pissing twice an hour and my piss is clear as the water I drank. It sounds to me like you have some form of renal impairment, your kidneys are not functioning in an efficient manner and this can lead to serious health issues. Please go and see a professional.

Good luck to you OP, hope everything turns out Ok.

>>42662102
What's your body weight and height? For me the amount of water you're taking in is under my minimum water intake for a day at rest, much less working outside in the sun.

>>42662062
Buy paracetamol
Walk up and say you have drugs
Get your dick wet
Leave

Staceys at Notting hill? More like Latisha and Shananay

OP here. I'm in one of the famous parks and it has lots of modern art sculptures. Seeing Chad and Stacey couples is demoralising. I am subhuman as fuck. I've missed out on all youth relationships. There is no hope.

The going outside meme is a meme. I have gone outside lots of times and nothing ever happens.

>>42661995
>fatty*
And yes

>>42661995
>former eastern bloc olympian
probably now, but definitely not then

If I want something sweet I either make ghetto rice pudding or fruit + yogurt + a little honey. Maybe baked apples/pears if they're in season.

Also just use my fitness pal

>>42661927
probably like 4 times a week
and myfitnesspal

>>42661927
Every day. 80/20 rule bruh and IIFYM

bro u rly fat

Start pumpin', those titties ain't gonna disappear themselves ;)

>>42661916
sexy chub

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best motivational movie ever

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>>42661777
But, my nutrition
Check em, fag

>>42661777

It's pretty easy to stop eating. I'm essentially on 23/1 right now, but I've gone more than 25, 26 hours without much trouble the past few weeks. If I actually wanted I could probably do 36-48 with effort.

>>42661754
Hmmm. You're going to need to be a little more specific there, sweetheart. Post pics of yourself?

>>42661754
Dude if your elbow locks an a 90 degree angle it could be something serious. Do visit your doctor before you continue exercising to avoid further damaging yourself permanently!

>>42661946
Yeah, will do. Any clue if it's resolvable? Some have hunched at tendonitis or such. I really wanna be able to lift. I'll head to the doc tomorrow, if anyone's got a clue or an idea, let me know!

>>42661814
Well, for example doing the simplest pushups creates pain in the elbows, and sometimes I can even feel the nerves act up while doing pushups, feels like an electric surge is radiating throughout my forearms. When doing dumbbell curls occasionally my arm will lock up at 90° and I have to release the tension/flex to be able to move the arm freely again. It's bullshit honestly, talk to the doctor about this a year ago, he suggested I might still be growing (21 years of age currently) but I call bullshit. Pics can't really tell anything in this case.

>>42661669

I meant chinup. sry

>>42661684
I mean, they wouldn't hurt but not necessary tbqhwyf

>>42661684
yes, it is a good idea. at the beginning you still have most energy and focus. use as much range of motion as possible and do not swing or cheat. wide grip for more lats, narrow grip for the mid of your back.

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>>42661655
felt like that after my new diddy PR once. few minutes after the lift i started to get very sleepy and very warm. ended up overworking my CNS so i had to take a rest for a week

>>42661655
Do more cardio bro trust me