>dat carb/protein ratio
>all those vitamins and minerals
How come none of you vegan faggots ever told me about lupini beans?
Does anyone eat these? I've never heard of them before, are they interchangeable with shit like black beans and chickpeas?
I am seeing very low recommended serving sizes compared to the standard fare, is there any reason I shouldn't eat them by the fist full?
>>42658774
Because a healthy diet is one of large variety
>>42658810
I wasn't implying I'd never eat anything else, smart ass.
>>42658774
Sounds like they are a bitch to prepare, like 10 days of boiling and draining them in water
Today i finished my first 3 months of lifting completing the jason blabla ICF, for the last session i finally benched 135 for a clean 5x5
am i into real man now?
also, now what? should i go for another program or do the same thing all over again?
>get progress on current program
>ye lets switch
what mode gets her
>>42658594
Mexican Cartel Mode. God I wish these bitches were deported
>>42658594
When Horhe 5 minutes into "lets do coke and chill" and Patricia gives him that look.
before any retard who doesn't into not being retarded asks.
sophia miacova
What does /fit/ think about detoxing and cleansing? I've heard a lot about vegan diets being naturally cleansing and optimal for human health. Is there any truth to claims like that?
This guy talks at length about it.
https://www.youtube.com/watch?v=hniPleAjdmA
>>42658499
>detoxing
Its BULLSHIT
I've been making bulk meals of relatively healthy and cheap foods. Lots of chicken curry, turkey chili, chicken quesadillas (with a good amount of onion and red pepper. Light on the cheese), among other things.
I've had a lot of trouble controlling my diet for a long time, and this trouble has followed me for about 3 years. My health has been getting slowly better and better, as I went down from 300 pounds to 230 with a good deal more muscle.
My cooking has gotten so much better through trying different spice combinations and methods of prepping food that I feel more satisfied every meal, even if the food is lower calorie. There's so little that tastes bad, even if I pack it full of nutritious foods that I used to think were gross and never tasty. Today somebody mentioned to me that they were craving sweets, which I hadn't even thought about for a few days. Normally I crave sweets all the time, at least while I'm eating a deficit.
My point is this:keep trying even if you fail time and time again. Work on your methods and learn from each failure. If I can do it, anybody can.
That was literallybthe only heartwarming message ive read on fit or even 4chan all day. Thank you OP. From 300 to 230 with probably 6'3"+ . yeah you'll make it OP
>>42658664
My pleasure. How'd you guess my height, though? Somewhere between 6'3" and 6'4"
>>42658704
Your weight change is a dead giveaway brah.
Where my /olg/ at?
In this thread were talking about beginners, it's all about the beginners. What exercises do you do? What's your programming like? What mobility drills are you doing to up your lifts?
Let's hear it
Also I have no idea what I'm doing edition
>>42658403
Do you mean /owl/?
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
https://pastebin.com/1HgVcGam
https://pastebin.com/wCXeXfkk
https://www.chinfl.blogspot.sk/2013/07/how-into-weightlifting.html
https://www.reddit.com/r/weightlifting/wiki/faq
>>42658403
>>42660140
it's /owg/ you retards. Also, beginners GET A COACH.
Am I dropping low enough?
I feel like the weight is pretty light but when I push up to 275 I can't seem to get it
How do I find dodgeball leagues in my area /fit/? It was my favorite school gym activity of all time, but the other faggot kids would always cheat and ruin the fun. Now I want to play it but I don't know where to go. hlep
FUCKING FAGGOT I HIT YOU WHAT THE FUCK THAT KID IS OUT OHMYGODWHATTHEFUCK
>>42658367
If you live in a city, you might be able to find something on Meetup.
>>42659636
WANTED:
A group of guys to slap their balls in my face while i try to dodge them.
Anyone knows how to combine calisthenics isometrics (planche, front lever, v-sit, human flag...) and plyometric exercises with hypertrophy reps for muscle gain.
But can you defeat uchiha madara?
I have 2 questions anon. Long time lurker and poster, and even though I've read the sticky, been involved in athletics since a kid There's something that keeps getting away from me.
First question is medical in nature.
1. I have Osgood-Schlatter in my left knee. This has somehow caused my ankle to crack and I struggle at putting pressure on it in certain positions. I can surprisingly run but I feel the tension. I need to stretch my quads and calves for at least half an hour to not feel pain. I can't do this every fucking day though. What do?
2. 6'3, pretty athletic and strong. Can run 5 miles, 15-20 dead hang pullups, 405 deadlift for 4 reps. Why won't my body just fucking transform. Aside from when I get a little chubby I look healthy but not jacked. I want to be fucking jacked. I have a nice face and I feel like if my body just grew more muscle I would be juicy ass fuark. Do I really have to resort to roids? Is there any other damn option? My friends and people tell me I look great, but I know I can look better with more muscle.
pls respond
>>42658203
Talk to a doctor you fucking mong
>>42658203
>doesn't post body
You don't look jacked because you're a fat little shit
If dubs, fitmod must post lifts.
>>42658007
See you tomorrow
Are arm days really necessary? It feels like my arms get enough of a workout throughout the week doing other muscle groups.
>>42657962
brosplits arent really necessary if youre a natty fag
No need to dedicate a separate day for arms. You can add isolation movements to your routine though. Tricep isolations on the days you do pushing movements (bench) and biceps on the days you pull (deadlifts/pullups)
>>42657962
Nigga train ya fucking 13" arms or you're gonna look like a t-rex retard that fell for the stupid do ss meme.
Ywn have a Hindi milf gf
>>42657912
probably not come to think of it actually
>>42657912
>tfw ywn have a hindi milf gf to poo in your loo
>>42657912
>GF
>Not being her side dick
Nah, would rather give her this daddy dick till she forgets who she is and send her hobbling home.
did I really burn 250cal? I used an app to measure my heart rate and used this formula: https://fitness.stackexchange.com/questions/12435/is-it-possible-to-measure-calorie-burn-from-heart-rate-alone
and it says I burnt 250cal.
Weight: 96kg
HR: 107
Age: 24
Time: 0.5hours
I was literally walking to the stores and back, but I am a lardo and unfit.
>>42657812
My samsung app said I burnt 200cal
Sad NiBBa Hours
If you want your Latvian Princess to stop playin and marry you already smash that muh fuccin like
>panzer using normie terms like nibba and smol
I've lost all respect for panzer wtf
>>42657777
Its kindof like when you laugh at the downie having a meltdown
Its pathetic but so pathetic its amusing
>tfw had sex with 3 girls in the last week
I just miss her brehs why'd we have to break up
however about to hit 400 wilks so I guess I got that going for me which is nice
>starting to lose interest in gym
>don't feel as energetic as i once did before gym
>feel like it's boring
>don't get pumped anymore
>social life going great and work
>>42657561
juice
low test