Archived threads in /fit/ - Fitness - 452. page

>>42682401
Since I already do everything with my right hand I just fap with my left. Figured it might balance something idk

>right handed
>fap lefty
>bat lefty
>carry most weight like 3:1 ratio with left arm
>left arm significantly stronger

we just don't know.gif

>>42682667
lul I'm a lefty who only really uses my right hand for fapping and using a mouse.

What are those mr noodle looking things?

>>42682380
On the second shelf?

Portuguese sausage (Chourico)

>>42682341
t. white person

Read the sticky.

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Probably not. Just stay a fat fuck.

p.s. nobody's watching and nobody cares

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humans are too self centered to notice small changes in others and no you won't go from average to muscle man lifting without roids or a decade+ of lifting experience. unless you go from skeletor to decent build or fatass to in shape nobody will say a word. that's why roids are so popular. everyone wants attention for nothing.

>What should I do?

Lift.

>>42682326
>Go to nearby gym
>lift weights
>"but I don't know how to use the machines."
>ask people around you
>look it up on the internet
>"but I don't have a gym near me!"
>go to big 5 or other sports store
>buy weights and other equipment
>"but I don't have enough money"
>go home
>do pushups, situps, and jog

You can look like the rock eventually if you work for it. The only boundary in your way is you.

Read the sticky

hibernate

stare off into space

>>42682297
Shuffle through songs, stare at myself in the mirror, get water.

>>42682269
Show your dick

Not bait btw, literally can rep 200-225lbs 3-5 eaaasily. But today for the first time I retracted and the weights I could handle dropped drastically.. tbf I never do high reps and today was a lot of volume but by my third working set I had to drop downwards of 135lbs just to reach my desired 8reps???????????

>>42682269
for about the first year of training i didnt retract my shoulders and my shoulders would do a lot of the work. i slowly changed my form but i retract my shoulders now and can bench 3pl8. when you start using heavier weights its important to keep your shoulders safe which is why you should start doing it

>>42682265
What's your lactose intake look like?

>>42682487
I used to drink about a quarter gallon a day. Now I have been having a glass in the morning for breakfast. I eat cheese almost daily and yogurt/kefir almost daily

Happened to me. Drink milk cheese I get crazy heart palpitations. It's called candida/fungal/bad bacteria overgrowth. Is your tongue white? You're fucked m8

>>42682171
It took me 8 months after I started lifting to hit 1/2/3/4 I think this is standard for everyone, if not, get your test levels checked

>>42682171
The exact opposite, although I hit 135OHP before any of them

>>42682186
Same for me but in 7 months ;)

>>42682150
like say ill do two chest workouts where i focus on working in 8-12 rep ranges, and do one where i solely focus on the 3-5 rep range

>>42682150
put them into the same workout, ain't that hard

many programs have this built in, e.g. 5/3/1

>>42682150

look into 5/3/1, PHUL, and PHAT

Run, jump rope. Unless you like cardio it's always going to suck, just get used to it.

>>42682242
Fucking this. Hated Cardio when I first started and everything involving it was ass to me, but after awhile I started to love the winded feeling and Cardio's now one of my favorite things to do

>>42681853
T. Con R. McGruber

>>42681834
Before getting pregnant and having recovery, my wife fulfilled my fart fetish by farting on my face and down my throat while my face was wrapped up by her buttcheeks. She continues to fart, but not on my face because she is recovering, but she will be soon.

So, yes, females fart.

>>42681834
>BRRRRRRRRRRRRRRRRRRRRRAAAAA

>>42681834
You want to eat in order to replenish your nitrogen balance. If you're lifting appropriately, a decent workout consisting of resistance training should put your nitrogen balance in the negative. You want to not only be as anabolic as possible, but also prevent as much tissue degradation as possible.

Protein synthesis is definitely increased within 24-48 post heavy lifting. Metabolic and tissue stress like resistance training is going to increase mTOR, which upregulates protein synthesis.

Really there's no downside to eating immediately. Anabolic processes maintain for a long period of time post workout, but the key is also to avoid tissue degredation. With that in mind I like to eat within 2-3 hours of lifting just to bring nitrogen balance back to the positive.

>>42681719
I cant still believe he is dead

Sometimed i would to his youtube or IG to see something new about him


I never thought he was going to die

Wouldn't want to end up like him.

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https://www.youtube.com/watch?v=gW2UOyjO1bM

>>42681704
Yes, you are going to be a fatass and have a heart attack at 45

>>42681704
The good news is that the weight is probably mostly water but the bad news is it's also a bit of fat and no muscle

>>42681704

Sauco on that bosom por favor

Cell-tech

If it existed everyone would be on it you retard.

Frog-tech

No.

You're initiating the squat with your knees (which isn't bad in itself if you are doing olympic-style squatts, bu tyou are not). You are losing tightness, especially in the bottom portion of the lift and you also have buttt wink.

Your lower back rounds quite a bit at the bottom, which I'm sure is making you lose core tightness and harming your stability. Depth is definitely good but I think your knees are out of sync with your hips and upper body as you initiate the descent and as you start going back up. Consider sticking your butt out and puffing your chest as you start the movement.

>>42681639
What do to correct this?
You're right I don't feel tightness in the lower portion but I like deep squat.