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What really killed him?
51 Posts / 3 Images
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>>42738830
i'm so sad :( poor guy
RIP Rich, you will be missed :(
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>>42738830
A broken heart
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>>42738830
Well never know
Anonymous
/fat/ "Calorie Thief" Edition 2017-09-03 10:20:45 Post No.42736354
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/fat/ "Calorie Thief" Edition 2017-09-03 10:20:45 Post No.42736354
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/fat/ "Calorie Thief" Edition
Anonymous
2017-09-03 10:20:45
Post No. 42736354
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Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
prev thread
>>42727561
325 Posts / 76 Images
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>>42736354
>No wojak
Shit thread
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You did go to the gym today right fatties?
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>>42736370
this
shit thread is shit.
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>squat multiple times per week with heavy loads
>wear knee sleeves
>constant knee pain for months
>stop using knee sleeves
>squat gets about 10-15lbs weaker
>after a few days knee pain completely vanishes
>work my way back up to 5 rep PR that I was doing sleeved before
>still adding weight to the bar slowly
Don't fall for the knee sleeves meme.
37 Posts / 3 Images
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>>42736328
>Guys my anecdotal evidence is proof positive I am correct 100%. Trust me im basically a scientist.
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>>42736328
>wears knee sleeves as an everyday accessory
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I don't see how any sane person could fall for the knee sleeve or belt memes.
Anonymous
How do I get the rugby body? 2017-09-04 02:30:08 Post No.42738506
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How do I get the rugby body? 2017-09-04 02:30:08 Post No.42738506
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How do I get the rugby body?
Anonymous
2017-09-04 02:30:08
Post No. 42738506
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54 Posts / 6 Images
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Play rugby
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>>42738506
By playing rugby
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>>42738506
oh he's cute
duke skellington
routine 4 natty 2017-09-03 10:16:45 Post No.42736312
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routine 4 natty 2017-09-03 10:16:45 Post No.42736312
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what's the best routine 4 a natty?
I feel that PPL is a meme
44 Posts / 5 Images
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Do linear progression until you milk out all the lp gainz (ss, sl, greyskull, etc).
Then start doing periodized programs.
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>>42736336
ss doesn't have enough volume
sl is weird because i would spend like half an hour in a gym
greyskull doesn't have enough volume
i want an actual bodybuilding program that will put me in the gym for like 2 hours
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>>42736394
Why don't you just stay in the gym for 4 hours each trip and tell us about your results? Im sure it'd be fine.
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>started getting small heart aches today
>never got them before
>plan on cutting out all fizzy drinks, chocolates sweets and takeaways tomorrow for real this time
I don't want to die before I turn my life around. Anything I can do in just a few hours, like foods or something, that promote heart health? I'm not a good cook, so something super simple, like an apple or something. I'm paranoid a lot. I get scared that strangers that walk near me are spies from the future sent back to kill me because I do something bad in the future and curse in my mind because I think people are reading my thoughts. This might be another delusion but I'm still asking
7 Posts / 1 Images
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>>42736288
schizophrenia meds
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Anon you're either having an anxiety attack, approavhing paychosis. Or trolling. Hopefully the 3rd. If not seek help. Being alone with your thoughts make it worse.
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>>42736319
I don't have anxiety and I don't see or hear shit. And I'm not trolling. I think I just might be a little bit paranoid. I don't know. But I'm not psychotic or anxious
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Fucking got a cold yesterday after being soaked in rain. I have work/uni tomorrow and I wanna kms because I feel like utter shit. Head is cloudy, nose is stuffed, everything aches.
How am I supposed to go to the gym every day if I feel like this after being cummerbund on by rain once.
Need tips on boosting metabolism and immune system.
9 Posts / 2 Images
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buy an umbrella
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>>42736302
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>>42736281
pls be in london
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5 Posts / 1 Images
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He literally is
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who the fuck is this ugly bald turd?
one of these is a retarded fat fuck manlet who works as a grocery bagger, the other is jason genova
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konichwea!!!
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>muscles in the face
>you can train a muscle
>we dont do facial workouts
Give me some workout routines. I did neck and it fucking worked. Mewing seems good so far here too.
80 Posts / 13 Images
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I like my face lean thankyouverymuch
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>>42738495
>wants lean muscle
>doesn't directly work that muscle intensely
Dyel detected
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>>42738487
Chewing hard foods is good for your cheeks as long as you chew the right way. Mew has a couple of videos on it, gum works too.
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>shave my ass beard every month because i think its more hygienic
>get a cyst
>doctor tells me shaving your ass is the opposite of hygienic, the poop particles can get in the pores
daily reminder to trim your ass hairs, dont shave them
53 Posts / 2 Images
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>>42738408
I only ever trimmed because someone told me that when I was young. Sorryanon
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>>42738408
I've never considered doing either
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gonna wax my shit up, maybe do permanent removal one day
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/fit/ i have sinned
28 Posts / 5 Images
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>>42736192
I also cleaned my nose once
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>>42736200
no anon i feel terrible, 4 long months of nofap, down the shitter
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>>42736219
you can always start again. honestly after that long it probably wasnt that much of a setback as opposed to daily porn faps. youll be good in a day or two bro
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i stopped workin out and now i smoke, help me to come over that horrible addiction
11 Posts / 1 Images
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>>42736111
>I made horrible life decisions and now I want someone else to fix my problems for me
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>>42736111
Was there with you brah.
Breaks at work always involved going outside to smoke, and it's hard to be around smokers without smoking. Try to limit yourself to only smoking at certain points, never in the car and never while at home for instance, and then ween yourself off it.
An occasional cigarette won't kill you, but if you know you don't have the self control, don't kid yourself.
As far as working out again, you have to just bite the bullet and do it. I felt so drained and tired for so long and then finally said fuck it, hit the gym hard and had the best sleep I've had in a long time.
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>>42736126
op here, this!
its nice :)
Anonymous
How do I get stronger? 2017-09-03 09:57:56 Post No.42736081
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How do I get stronger? 2017-09-03 09:57:56 Post No.42736081
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I worked out consistently for one year, and saw great gains. Then I pretty well stopped working out for one year and lost everything.
This is where my body is now; I'm going to the gym every day, and I'm doing 3 sets of 10 for every exercise that is on Symmetric Strength. I'm also eating and sleeping very well.
Will that be enough to see real gains, or should I try something else?
Also ITT: Post similar pic
18 Posts / 5 Images
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Post the site dumbo. I won't be searching for it
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>>42736081
post pics of body
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>>42736099
If squatting and deadlifting doesn't make your waist thicker why do all power lifters have huge cores?
6 Posts / 1 Images
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>>42736039
Its almoat like people who have genetic predispositons for larger wide cores get into powerlifting because their naturally talented or something
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>>42736073
lel
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Because they realise they don't have the genetics to be good at bodbuilding?
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whats up with the leggins jeans
10 Posts / 2 Images
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me on the right
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me on the calf raise machine having a cheeky glance
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>>42735954
For a second I thought they were actually jeans. Lifting with jeans must be one of the most uncomfortable things ever.