How do I get stronger?

Post the site dumbo. I won't be searching for it

>>42736081
post pics of body

File: Snapchat-635827793.jpg (375KB, 1080x1920px) Image search: [Google]

375KB, 1080x1920px

>>42736099

>>42736081
Do starting strenght for 6 months.

File: Snapchat-569445792.jpg (466KB, 1080x1920px) Image search: [Google]

466KB, 1080x1920px

>>42736150

>>42736155
lmao what dat

>>42736097
It's an app my good man.

File: 2017-09-03T17:09:49_1023x1433.png (377KB, 1023x1433px) Image search: [Google]

377KB, 1023x1433px

>>42736081
>I'm going to the gym every day, and I'm doing 3 sets of 10 for every exercise that is on Symmetric Strength
if by "every day" you mean literally seven days a week, you should not do that. you need rest days for your body to recover, that's when the actual work of building muscle happens. training stimulus -> 24-36 hours of heightened anabolism. this is why full body programs are typically AxBxAxx and programs that prescribe consecutive days are splits of some form or another so you're working muscle groups that are fully recovered

also "every exercise", this is a lot of volume with a lot of overlap unless you mean you're alternating variations within categories between days or something. post your full routine

pic related 8wks SL

>>42736254
post ass

>>42736254
OP here

I have mispoken.

Essentially what I'm doing is arms (that includes shoulders) one day, core the next day, and then legs after that. By the time I have done legs, my arms have recovered and I'm ready to start it all over again.

>>42736097
symmetric strength
you can thank me by posting an ass pic

>>42736305
Only if you do too bb ;)

>>42736325
i refuse, that is g a y

File: 2017-09-03T17:21:18_280x216.png (53KB, 280x216px) Image search: [Google]

53KB, 280x216px

>>42736305

>>42736365
7/10 thiccness

>>42736365
real pictures you roastie whore

>>42736350
listen here, the only thing that's g a y here is your father's quivering asshole as I prep him for the 7th buttfucking of the day. So you are either going to do as I say of have a cock shoved so far down your throat that it comes out of your ass