>started getting small heart aches today >never got them

>>42736288
schizophrenia meds

Anon you're either having an anxiety attack, approavhing paychosis. Or trolling. Hopefully the 3rd. If not seek help. Being alone with your thoughts make it worse.

>>42736319
I don't have anxiety and I don't see or hear shit. And I'm not trolling. I think I just might be a little bit paranoid. I don't know. But I'm not psychotic or anxious

>>42736288
>I get scared that strangers that walk near me are spies from the future sent back to kill me

If they were you'd already be dead by now.

I know anxiety or whatever shit you have doesn't always follow common sense, but if you're able to please take some respite in the terrible logic of your worries. The odds that you are both important enough to get Terminator'd and that time travel is possible are beyond low.

Anyways, food wise I can't really help you much. I've heard that omega-3 and 6 acids are pretty good, so fish and flaxseed might be good for you.

Take vitamins, make sure you have enough potassium.
When dieting, do not eat less than 700 calories, my heart had palpitations at 500 calories a day.

I just started getting small pains like this.

I don't smoke, don't eat meat, don't drink soda or eat candy, run, cycle, and lift regularly.

I do drink a shit ton of coffee though.