/fat/ "Calorie Thief" Edition

>>42736354
>No wojak
Shit thread

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You did go to the gym today right fatties?

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>>42736370
this
shit thread is shit.

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Confess

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>>42736375
60mins on the elliptical

fat fucks

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Me want mommy brownies

>>42736379
I had a scheduled cheat day on Friday. It wasn't as bad as it could have been, though I did eat 4 massive cookiebrownies and a box of donut holes.

>>42736379
had a cheat day on friday, it was scheduled and I earned it, but felt bad about it and fasted for like 32 hours

>Mom cooks a chicken
>fuckyeah.avi
>eat breast
>can't get a straight answer as to how much vegetable oil she poured all over the bird.

I'm just going to assume this day is a bust calorie wise. Man, I just can't eat stuff if I don't make it with my own two hands.

>tfw finally breaking that 170 wall
One step closer to my fucking goal. God I can't wait

>>42736453
What I do is write down my calorie deficits of each day using My Fitness Pal. Then just add those calories to my Monday cheat day.
That way you will still hit your weakly weight loss goals.

>>42736495
>cooking a chicken with veg oil
???

>>42736515
It at least explains the childhood obesity.

>>42736465
As I posted a thread or two ago, if it makes you feel bad stop doing it. Find what works for you.

Different ways to "cheat" without running your progress

-Eat at TDEE

-Eat at a deficit, but eat food you love even if it's bad for you

-Eat back your calories from exercise, if you track that

-Eat intentionally less for two meals during the day, and then have one huge cheat meal while staying at /under TDEE

-Eat whatever you want but make your day very active, spending a lot of time working out or walking long distances. This is helpful on a vacation, for instance.

You can do this in a way that you don't have to feel guilty about.

>>42736510
Solid idea. Build up extra deficit during the week and then spend it, very nice.

>>42736375
Bodyweight routine for me, about to go do some bridges and headstands

>>42736354
SALAD DODGING

Are we allowed to post progress pics/that graph from MyFitnessPal ITT?

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>try running
>knee starts hurting
>try walking
>back starts hurting
>try lifting
>shoulder starts hurting

>>42736575
Why wouldn't you be? Good progress is motivating for you and others. That's why people often say "we are all gonna make it" and not "I am going to make it"

>>42736585
>>try running
Anon you're not supposed to run if you're fat unless you want to fuck up knees on purpose.

>>42736535
>Solid idea. Build up extra deficit during the week and then spend it, very nice.
lol thanks, Prolly got the idea from you if you were posting that about a week ago. Got the advice in a /fat/ thread.
If so, thanks man, changed how I look at cheat days

>>42736585
try swimming

>>42736585

Try yoga.

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What should my lift stats be if being ottermode is my final goal?

>>42736585
Cycling it is then

>>42736392
symbols need to be reversed

>>42736620
>worried about overshooting ottermode

Just don't eat big.

>>42736585
>try nothing
>stomach starts hurting

Life's gonna suck until we make it, comrade. I mean, it'll still probably suck regardless, but at least it'll suck a little less when we aren't fat anymore.

>>42736642
Ottermode still has muscle definition and my bench is only 120 as of now. That's not going to get much higher with the major deficit (-1000kcal) I'm on.

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>tfw blood pressure is consistently normal for the first time in many years

>>42736675

Then eat at/closer to maintenance. Eating big implies eating at a large surplus. You'll be fine.

i'm losing weight but have absolutely zero drive to go to the gym and it's already closed for the day

>>42736683
very fucking nice dude, bathe in the fruits of your hard work, you deserve it

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Been at 180 for 2 weeks despite doing full day fasts and eating below 2000.

>>42736743
you must be eating a lot more than you think you are, log more accurately and buy a scale to weigh your food. Also maybe a lot of it is salt, drink more water.

>>42736743
Eat at TDEE for a few days when you stall. It helps your body adjust. I stalled for like 3 weeks and eating at TDEE for a weekend sorted me out

>>42736758
>>42736766
It probably is salt and too many liquids but its really frustrating to do fasting and be on point with diet and not see any results.

>>42736375
Sundays are one of my home workout days.

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Is it possible to gain 6 pounds in a week?

I weighed myself and it was 187 despite being 6 pounds less a week ago. I still look pretty lean though since I just came off a cut. Could it be water weight?

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I hike and include 3 parts where I sprint uphill. Then go lift with a regimen that includes some supersets. Am I gonna make it?

>>42736805
I weigh like 210-220 while being 5'8, does me doing the sprinting kill my knees?

>>42736797
I've gained 10 lb in a day. Salt, Glycogen depletion, food in your belly and intestines, water you've just drank. Lots of things effect weight and often you're not actually as light as you think you are.

>>42736797
Think about this, a pound is about 3500 calories. Do you think you've eaten 21000 calories in a week? It's most likely water weight. Drink more water

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>tfw consumed 1460 calories
should i go to the gym right now?

What is the point of cheat meals if they make you feel miserable and fat afterwords?

>>42736880
We have no context for that, but if you've just eaten maybe give yourself some time to digest and the hit the gym.

The answer to "Should I go to the gym?" is basically always yes.

>>42736892
So that you don't binge and ruin all your progress. But again, if they make you feel miserable you are doing it wrong.
See
>>42736535

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Alright lads im ready to be told off by you all but can I just run some things by you.
First off my stats
Height: 5'6
SW: 212lb
CW: 175lb
1st GW: 154
True GW: 140

Ok so basically I havent been doing any proper exercise except doing planks and dumbell curls, overhead tricep extensions and some flys.

Basically my plan is to get to 154 then from there hit the gym hard to lose that last stone while also putting on some muscle and to regain any muscle loss that I have lost over the course of my weight loss.

Now I know that lifting while losing is probably the correct thing I should have been doing but the past 2 times I tried to lose weight I hit the gym from day 1 of my lifestyle change and failed both times due to being ravenous on gym days. Thats why I've opted for this plan. Could it work?

>>42736585
try stop being a bitch

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>roommate bought a mini-fridge and panini press and now I have to smell delicious food all day

>>42736908
as long as you lift later, I dont see why not. It's what I'm doing anyways

>>42736908
It will work if you actually do it. Why wouldn't it?

If you lift and keep lifting it will build muscle eventually. You should have started earlier but if that would have been too much it's fine.

But if you want to really build muscle you have to do more than the routine you posted.

What method is best for doing HIIT to burn fat, bike, treadmill or elliptical?

>>42736817
At that weight probably not.

>>42736908
Those lifts won't do much for you. I would recommend doing the good compound weights and eating food that's less calorie dense, maybe even bump up your intake.

>>42736939
You need to spend as little time as possible there.

>>42736817
I noticed when I was out of the obese bmi and in the overweight, running no longer hurt

>>42737005
I do a HIIT spinning class twice a week, which has been pretty good for me. I think the main thing is that you need someone yelling and keeping you going instead of just the little workout computer.

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>>42737037
>>42736996
Oh yeah I know they're just what im doing from home with the dumbbells I have to make sure my arms dont look like noodles. Ill probs do SS when I start gym properly.

>>42736985
Alright nice one

Add me on MFP if you like fellow /fat/s B_MG1994

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>tfw only 6kg until overweight BMI
>that crushing feel when 26kg until normal BMI

>>42737271
What helped me in that regard was the amount I lost to get into the overweight range in the first place. I'm healthy range now, but when I started at 318, I had to lose 91 pounds just to be overweight then 38 pounds to be healthy. losing 91 then having to lose 38 was nothing.

>>42737037
I fucking live here. As long as he never offers me anything, because I won't just steal food.

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>>42736379
I said earlier how I ate 2 large pieces of chocolate chip banana bread, 2 carrots, an apple, some pickle slices and a scoop of whey with milk.

I just spent a few hours burning 600 calories. I hope I made up for my failure.

>>42736379
There was a hamburger festival near where I live on Saturday. I had two burgers and a smoothie while there, so at least I didn't go too overboard.

>>42737405
>2 large pieces of chocolate chip banana bread, 2 carrots, an apple, some pickle slices and a scoop of whey with milk
>600 calories
>I hope I made up for my failure
Not even close probably

>>42737371
The smell is going to make it way harder to not go out and binge though.

>>42737299
congrats on your weight loss, but normal BMI won't be a goal that I can achieve according to my body fat analysis. I'd have to be 5%bf to be normal BMI

>>42737891
Thanks, what do you mean exactly? what's your height?

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How do i survive a relapse ? Two months lost in a moment. I just want to die

>>42737938
you have to decide how hard to you want to lose weight and how important it is to you.

>>42737938
You can't let a relapse define who you're going to be the rest of your life. You control the cravings. Get back on that horse tomorrow.

>>42737938
If you honestly feel that all your work was worthless because of a mistake, that's why you feel like you can't survive.

If it was "a moment" it was probably just a big meal. Let's say you ate 6,000 calories.

That didn't destroy two months of work. Just get back to work, and have manageable treats (I'm starting to think the term "cheat" is part of the problem here) that fit in your TDEE occasionally.

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If I eat a cupcake can I shit it out before its calories effect me?

>>42738083
No

>>42737938
here's what I've learned

willpower is transient
isolation is impossible
you'll have good days and you'll have bad days, no matter how hard you try
you can only ever truly fail if you give up, don't give up

>>42738083
that's not how the body works at all

>>42737958
>>42737973
>>42738029
>>42738119
Thank you friends

>>42738083
Depends, do you own a shopvac?

>>42737891
>200lbs, eternally at 25%bf because I suck
>Same-height friend has successfully cut to 160
>Announces he's gotten to 155 and 17%bf

I used to be jelly that he could cut, but I would be just skin and muscle at 155, fucking musclelets.
Though he could easily hit 1/2/3/4 before I actually lose any weight.

>i can fit into an XL shirt now
feels good man

bmi measures body fat percentage correct?

>>42738223
incorrect

>>42738223
No. It's just height versus weight which you can be ripped and be considered overweight. That situation is not as likely as you being fat but regardless it just indexes your weight against your height.

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>>42738223
no, it doesn't consider body fat vs lean mass

https://en.wikipedia.org/wiki/Body_mass_index

pic related are the same bmi

>>42738184
I know that feel so damn well, every one of my shirts used to be 3XLT, T for all because if I wore a regular 3XL shirt, it wouldnt be long enough because it hanged over my stomach. I remember people in my family would joke saying my stomach would enter a room and greet before I do.

Different story now, the other day I put on a fucking medium and it fit, pretty well too, amazing. Keep going anon, great work on you success.

>>42738273
>>42738261
>>42738258
So if someone is 30 bmi, what is the 30 exactly? a ratio of just height and weight, nothing else yeah?

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I have extremely flat feet. like it makes a suction cup sound when i walk on tile floors. id like to be able to run, but even with orthopedic soles and good running shoes, I can only go about 4 minutes before the shin splints start killing me. Is there anything I;m missing that could help with this shit-uation? or am i doomed to a life of stationary bikes

>>42738283
height and weight is all the BMI number is based on

>>42738283
Yeah it's like actually your weight/height^2 or something. It's pretty good for measuring populations because most people fall into a pretty small range in regards to amount of muscle mass. It's good for individuals in most cases too, but if you've been lifting for years or something it will matter less.

>>42737928
My bf% analysis says i'm carrying 96kg of musculoskeletal tissue. I'm 6'6, so normal BMI is skeleton-mode for us

>>42738029
That is to say, moderation has been far more successful for me than forbidding myself specific things. I think a lot of people are worried they can't control themselves so they don't even bother trying it.

Everyone here told me I was stupid for attempting moderation, but I'll never go back.

>>42738083
Deal with your failure and fail less next time. Trying to find a way out of it is how eating disorders happen. Face it head on.

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>>42738283
>The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres.

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>>42736379
Just devoured almost a whole bag of chips in some weird haze. And it seems like the past few days I've been eating past my delegated calories...like, eating a small carton of ice cream and two doughnuts just two days ago. Feelsbadman.jpg

I don't know if it was enough to gain weight. The scale shows 158, while just three days ago, it was 154.

I just learned there is a medication for controlling binge eating
anyone know anything?

>>42738433
yeah it's called rat poison

add it to your food for immediate results

>>42738442
ha, you're funny

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I'M THE DUMBEST FUCKING NIGGER ON THE BLOCK DUDE

doing fucking fine all day, 1100cals and feeling pretty good no cravings (or at least I thought) come home and about to sleep. There's a fucking cookie brownie on the counter (from mom) AND I FUCKING ATE THAT SHIT. I ONLY BLAME MYSELF

berate me just berate me I'm so retarded

>>42738433
ephedrine and phentermine both are appetite suppressants.

look up duramine or any type of cold and flue tablets

>>42738433
There's this drug Deremint my buddy is on, it's a appetite blocker.

>>42738475
no, not stimulants, this was an SSRI

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>>42738465
Average brownie is like 350. That means you're at 1450 for the day. You probably burn 2350 just existing if you're a dude, around 6".

You'll be fine. Go to the gym.

>>42738465
you're looking for punishment?
getting fatter will be your punishment, you don't need us to tell you what you already know

>>42738465
>binge ate all weekend at home
>keep eating junk on my uni meal plan

You'll be good anon.

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i went to bed last night and my partner who works at mods pizza came home and woke me up bc they brought me a pizza and i autistically screeched I DONT WANT TO EAT PIZZA while slamming my fits on the bed then fell asleep again

partner understood and threw it in the dumpster for me.

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>>42738465
make some more

>>42738496
>>42738501
I just did 1.5 miles to try and at least recoup a fraction of that thing

I try to follow advice here and read the sticky but I get bored of it eventually and switch tabs to something more stimulating, I struggle to read pages of text if it doesn't particularly interest me guys. Does anyone else struggle with such laziness?

>>42738585
tldr: eat a lot of chicken/fish and veggies

it'll fill you up and you wont be hungry for unhealthy shit

>>42738602
What about if I want to start lifting and also having to eat the proper amount to sustain this, ie. put on muscle. I looked at a few of the lifts like the deadlift, bench press, squats etc on the sticky yet I still suffer from this laziness

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>>42738332

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>>42738901
pst mr fud pls

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I gotta unsubscribe to some mailing lists, I guess. Good thing I'm not confident enough with my language skills to order takeout.

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>>42739019

>>42736379
I ate an entire box of 12 cliff bars in 2 days

>>42736379
Jimmy Johns for lunch, Culvers for dinner, having some mike's hard right now.

What BMI level am I supposed to stop looking like a fat shit I'm at 24.1 now and I look shitty

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>>42736585
Swimming

>>42739614
you probably have no muscle, 18

>>42739614
body fat % is more important than bmi

what's your height/weight also post a pic

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>>42739660
Sorry for the trash tier pic
6'1 184lbs

>>42739722
Do you work out regularly?

>>42739905
I had a bad case of depression for most of the year and didn't really work out, I started doing SS a month ago which seems to be working but its far too soon for gains to be seen

>>42739925
Just keep up exercise + weight loss and you'll look less like shit soon enough.

>>42739980
Thanks anon

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>>42736379
>limit myself to one cheat day a week
>had 2 cheat days in a row

>>42740090
Just don't turn it into a cheat week Anon

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>>42740090
I use my calorie deficits throughout the week to add on my break day, 2200 calories extra for tomorrow, and still meet my weakly goal.
Going to fuck up some TacoBell

>>42740131
weekly*

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Thought I'd plateau this week. Actually lost a kilo.

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First time posting after lurking these threads a lot. Thanks for the inspiration. I weighed myself for this week and I'm lighter than I have been in over a decade.
Started off this year pushing 290 pounds. As of right now I am 253 pounds. It's been a slow process and I gained a great deal back a few months ago but I'm back on the horse so to speak.
I'm taking a beautiful girl to a wedding this next month and I hope that I can lose some more weight to look nice. It's good to have a goal.

TL;DR Thank you for these threads. I wish all of you lighter steps in the near future.

>>42740212
We're all gonna make it.

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why does fuck the arch of my right foot hurt when i do anything with my feet for more than 10 minutes. even cycling it started hurting

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So I'm reading the sticky and it says if trying to lose weight to target 1.5g of protein per pound of body weight.

I weigh about 230 (down from 270) and I'm trying to be more studious about what I eat outside of general calorie restriction. That's 345g of protein a day.

How does one even get near that goal? I have whey coming in this week, and I know the usual suspects (chicken breast, greek yogurt) - but still it seems like a lot?

Anyone have tips?

I only stuck to my diet two non consecutive weeks in the summer , yet everyone says I lost weight .
How could this be? (They didn't know I was dieting btw)

>>42740298
losing weight is about the caloric intake, I didnt even measure how much protein I ate, but I'm sure it wasnt that much

Just worry about eating under your TDEE

>>42740306
eating under your TDEE

>>42740212
nice, great job dude, keep going!

>>42740315
I thought there wouldn't be any noticeable effects for that period of time. Suppose I was wrong. Still got a month till uni so will try harder to stick to calorie restriction

>>42740310

I'm very strict about that, in general I always try to overestimate my intake, and even so I'm typically 1000 calories or so under per day. Of course I could still be way off, but I try.

Been stuck lately. I've ramped my exercise way up (~75% more calories burned) - and trying to figure out what else to do.

>>42740329
Use an app like myfitnesspal to make sure, it's better to have it recorded instead of things you remember because you may forget that you ate something like a snack then you could accidentally over eat

>>42740337

I do use an app and always log everything I eat.

I know I'm probably just at a plateau, and I will stick to it. But in the meantime just trying to ensure I'm making a good effort at it.

>>42738083
No, but you can eat it and then throw it back up. That's called bulimia, though. Personally, I wouldn't recommend it.

>>42738321
Do you have access to a bicycle?

>TFW bear mode
>TFW kinda want to slim down a bit
>gf likes it

Fuck what do lads, trying to slim down a bit, I'm tired of motherfuckers trying to fight me in bars when I'm not working on the oil rig

>6'5" 245

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If i eat a tub of ice cream while on the stationary bike. will I just burn it off without gaining fat?

>Sister left a giant bag of hot cheetos unattended on the table

HELP

>>42740494
put it away and tell her you put it away

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>Down from 260lbs to 159lbs at 6'3"
>Just 20 more lbs to go to skeletonmode

>>42740695
god damn dude, hope you're going to lift soon

>>42740704
That's the plan. Get thin, then get big.

I've been fat since like 5 years old so I want to know what I would look like thin.

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Damn lads after 2 months and only 5kgs down I had two different people at work tell me I'm looking skinnier. It's a great feeling especially when I still can't see the difference, I feel fitter than I have in years though. Stick to it guys just survive a few months and you'll never want to go back.

>eat 800-1000 cal
>jog every other day (ct5k)
>don't get cravings, don't feel hungry
>it's easy
>lose like 1 kg a week
Is there a way to lose weight faster? I tried not eating at all but i felt fucking terrible. If I go under 800 I feel dizzy, have kinda brain fog. Should I lift or something?

>>42740879
I eat 500 calories a day and stave off the hunger with cigarettes, black coffee and chewing gum. It's actually easy-mode, I dunno what all the anorexic teenagers are complaining about.

And yes you should lift.

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>>42740879
Don't worry about how quickly it happens. Rushing is a good way to fuck yourself up. If you're serious about the change, the speed shouldn't matter because it's gonna be permanent anyway. Teach yourself the habits you'll need to keep the weight off.

1kg a week is pretty much the max you'd want to be at for safe, sustainable weight loss anyway.

Pic related: I just tried on new clothes in a shop for the first time in a year, and since my weight loss began. They didn't fit at all, and I was a little bummed. But this cheesy bullshit motivational slogan actually reminded me this was a long term thing.

>>42740924
I'm kinda demotivated because I don't see any progress visually. I lost 6,something kg already, but I still have massive gut, fat ass and thighs. I feel like only my tits got a little smaller.

>>42740879
Post weight and height, eat more than 1500kcal a day unless you wanna fuck yourself up

>>42740924
are you in china?

>>42740892
>Chewing gum on an empty stomach or black coffee.
>smoking while lifting on the same day.
>eating 500kcal a day
Are you trying to get every sort of long term damage you can think of ?

>>42740950
174cm
69kg
>fuck yourself up
What did you mean by this? I feel fine.

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>>42740955
Do you want to live for ever, dog?

>>42740975
Not him but I sure would like to.

>>42740955
what's wrong with caffeine/chewing gum

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>>42740939
I totally get that, but in a little while you start getting comments on looking different.

My stomach and moobs don't look much different at all, but my face is noticeably thinner. And belly fat (and big fat cat tats) are often the last things to shrink.

>>42740954
Japan. I'm not so broken up about the clothes not fitting because I know 2XL here is more like American L or XL. But American 2XL is getting loose on me, so I need to find something soon!

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i want to go to the gym

it's 1:55 am

it's open 24/7 but i'm lazy. i need to go to the gym. i haven't been in like over a week. my progress is totally stagnant bc i consumed maintenance for about a month straight (thanks, alcohol)

>>42740983
No problem with caffeine, but coffee is rough on stomach, especially empty. Chewing also tricks stomach into thinking it's going to get food, therefore creating more acids that can hurt the stomach when there's no food to digest.

>>42736743
Its the heat.
The default answer on here is to say you're just not counting right. A lot of the time in the summer, especially with this heat wave, its your body holding a ton of water like a camel.
dont get down because of it, just keep at it and prepare for a big drop when its cooler.

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>tfw none of your clothes fit anymore
>Even your belt is too big

>>42741031
>tfw none of your clothes fit properly anymore
>tfw you are not at your goal weight yet so it would be a waste of fucking money to buy new clothes
>tfw you kinda feel like like a bum because of the oversized clothes

>>42741078
same

i'm 55 pounds from my starting weight

i'm also 65 pounds from my goal weight

i'm also poor so i cant be buying new clothes

>>42741078
It's almost like we go over this every thread. To to thrift shops for some clothes, donate your old ones. Buy actually nice clothes at your goal weight.

>>42741095
good idea actually

I'm having yoghurt in my coffee because there is no milk in the house.

>>42736375
Installed a squat rack

I am become gym

>>42741078
>>tfw you kinda feel like like a bum because of the oversized clothes

>Lost 100lbs
>Wearing my old XL clothes
>Haven't trimmed my beard or gotten a haircut in a while
>My friend: You look like Charles Manson

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>>42739210
pitsua wo kudasai

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>one pound away from "Normal" weight

>>42738321
>it makes a suction cup sound when i walk on tile floors
i cannot stop laughing

I know that feeling of having absolutely no money but you can get casual dress shirts in H&M for €10 and trousers for €20 plus t-shirts for almost no money too.
The quality is not the best, but it should at least last a season.

>>42741133
Know this feel, my beard has reached my stomach in length

>>42740975
No but i just dont want to spend the last 20 years of my life in and out of hospital because i drank coffee.

>>42741217
Better that than the opposite, mate.

>>42741249
>coffee
>being unhealthy

if your stomach is healthy, coffee is healthy
if you have stomach problems, it might make them worse

>>42741249
What? My grandpa drank 2 pots of coffee every single day and lived until 85 years old and would have lived longer but he died from a bad accident. He was hardly ever going to the hospital either.

>>42741263
he's retarded

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>>42736379
had 16 chicken wings 'cause family wanted to go

>>42741249
>not drinking coffee
>spend the last 20 years of your life not knowing what a hospital is

http://www.ibtimes.com/coffee-good-you-caffeine-prevents-dementia-alzheimers-new-study-suggests-2504512

>>42741306
whiskey helps teething babies go to sleep too

Fuck. I was hoping to scrape by on two protein shakes a day and then a meal, but I don't think I'll be able to hold to that. A week and a half in, and I'm waking up exausted, and more so every day. For a while my hunger disappeared, and my weight started to drop at a nice speedy pace, but my deficit must have been too high.

I looked myself a proper breakfast (bacons, eggs, mushrooms), and feel a lot more awake and sturdy. I was going to allow myself a coffee, as I've also been off caffine (from five coffees with two sugars a day) for about a week, but instead made myself a peppermint tea.

I'm still going to try and stick to it, but I'll add some mutlivits, and the occasional day where I have more than one small meal of meat and veggies. I'm enjoying seeing the pounds drop off.

>Saturday 90kg
>today 92
Still doing IF, not eating excessive cals.

>>42738184
know that feel, I used to be in 4xl and now I'm down to large and they're getting baggy. I've never been in a medium ever unless you count kid clothes.

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Are you guys afraid when you're thin/muscled after all those fat years girls will be put off by the loose skin and tiger stripes? I am

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>tfw below 30 BMI

>>42741414
>25.1 bmi
>still look fat as fuck

>>42741418
>22.8 BMI
>still fucking fat

>>42741411
Yup, and then I stop giving a fuck - no way to change it and being thinner is a better look than being a hambeast even with loose skin.

Worst case scenario I'm contemplating saving up for surgery maybe one day.

>>42741423
How so? You're developing fat man in skinny body syndrome where you're going to see yourself as a fat person despite looking skinny.

>>42741435
I don't look skinny though. I'm skinnyfat with giant gut, ass and thighs. I don't know what weight am I fucking supposed to be to look skinny.

Only dropping 0.5kg/week

This sucks ass

>tfw already went through the whole thing once before
It's so easy to lose weight. Might not happen as quickly as you'd like, but counting calories and working out is something you can easily control.
I know I'll be at a reasonable weight a year from now. I'm just afraid that it will all happen again.

Hopefully I've learned my lesson.

>>42740992
i'm here, i made it. i ran .5 below my usual speed for about 5 minutes less and my body feels like i'm going to die. i'm so out of shape fuck

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I started at 290 lbs and i'm down to 210. normal BMI.

YOU CAN DO IT /fat/!

Skeletal mode SOON.

Skinnyfat fag. I know this is >>>/fat/ but likely you guys have the answers I'm looking for. OP's calculator has it that I eat 1800 calories a day in order to lose a pound a week on top of my cardio (3 to 4 times a week, a combination of HIIT and or LISS depending on the day). My BMR is 1700 and my TDEE is 2400.

However I've been eating at about 1500 daily and some days less than 900 for intermittent fasting. Is this bad? Am I going to be experiencing a metabolic slowdown where my body uses less than BMR because I'm eating lower? Should I do a keto diet or supplement an ECA stack to counter this if it's a real thing? Just want to lose this fucking stomach fat that looks horrid.

>>42741524
https://www.youtube.com/watch?v=n3dwizlGaRI

>>42741318
It's almost like food is fuel, holy shit.

If you want to make successful changes that you can stick to, don't make yourself miserable trying to lose weight the fastest or best way. Make reasonable, sustainable changes to how you live.

>>42741442
And you won't know until you get there.

You need a low body fat % to get rid of all that, not a specific weight and certainly not the average healthy weight for your height.

Hey /fat/, I'm down 8kg in 8 weeks since starting on the gym. From 99 to 92. Tfw no longer clinically obese and just a few kilos away from breaking out of overweight.

I got a feelin the cut will never end.

>>42741555
Do you have any guess?
I'm 174cm 69kg now. Do I need to go under 60?

>>42741629
Good job!

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>>42741629
Nicely done brother

>>42741629
Oh shit I can't count

not enough fat in my brain

I'm down from 100kg to 81kg since June.

Pretty fucking happy with that. I'm aiming for 75kg now. Every day I see more definition in my body, especially my shoulders and arms,

The veins in my forearms are really starting to pop out when I have a good pump and I can feel them when I don't

Hey, /fat/. Good morning from the US.

What's a safe weight range to begin running without blowing my knees out?

I'm 5'9, 179lbs (176cm, 81kg) if it makes any difference.

>>42741912
>26.1 BMI
that should be good enough for running

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>lose weight
>still ugly
Shieet

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>>42736354

Down to 245 from 310 bodyweight.

Deadlift has dropped from 705 to around 661 (metric plates) which isn't too bad, squat has gone from 650 to 585 and bench has taken the biggest hit from 485 to 395, but people are starting to assume I'm shredded when I'm wearing clothes which is gr8.

Gotta keep going to 220.

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>>42741964
Sweet. Thanks, brah.

>>42742040
Uh... wrong picture.

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THIRTY MORE POUNDS CMON

>>42738166
You can do that, too.

>>42740283
You're flatfooted

>>42742005
Same. I was ugly when skinny. Basically i'm going from ugly and obese to just regular ugly.

>>42736354
https://www.youtube.com/watch?v=Be4Dnok9rCU

>>42741899
I was down to 81 too, then I went back up to 95

>>42741899
>20kg in 12 weeks
how

>>42741899
Do you lift or do cardio?

That's literally 1.50kg loss per week. I'm only losing half a kilo, I do mostly cardio and eat 1000-1500 cals/day only. What is your secret?

>>42742325
Gyming 4-5 times week

>>42742333
What's your routine bruh?

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So close to 210 I can taste it

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>1 month into diet and changing my eating habits
>things with a lot of sugar taste like shit now
>greasy things taste like shit too
>feel ashamed and like a complete garbage on Sundays, the only day of the week where I have 0 control on what I eat
It's actually making me feel pretty good, veggies, fruits and salads taste way better than most of the shit I used to eat, I can't understand how I struggled so much to eat those delicious things when I started

>>42742579
Similar to me. I'm on 2 months now. I gave up sugary shit and alcohol, don't miss either of them. Might have a beer with dinner if I eat out with people but that's it.

People treat me like I'm a nutcase that's going to crack any day now just because I turn down sweets and soda.

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4 pork baby backs and a cup and a half of brown rice plus a corn bread waffle.

>>42742579
>month and half into diet
>greasy/sugary things still taste good
>have to control myself constantly

>>42742640
>People treat me like I'm a nutcase that's going to crack any day now just because I turn down sweets and soda.
Same, good luck on your journey bro!

>>42742640
I'm jealous but you should take that as a compliment. You're enviable, Anon.

>>42742652
Don't lose faith, eat more veggies/fruits and start browsing /fph/ more, you are gonna make it my dude

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Everytime I'm at my girlfriends house for dinner and after I finish my food, her dad always says "c'mon anon, I know you're still hungry, there is plenty to eat." I feel like an asshole if I don't get seconds. Life is hard

>start aiming for 2.5 to 3 liters of water a day
>drink 1.4 liters from 8 to 11AM
>suddenly feel like shit and like I'm going to puke
Did I go too hard?

>>42742564
stop tasting things fatty

>>42742719
>a girl's dad liking you
Whoa.

>>42742720
I slam a gallon of water in that time period, your body will get use to the amount of water you drink in a period of time

>>42742579
Greasy stuff doesn't taste like shit to me but god damn I feel uncomfortably stuffed after eating

I had a double cheeseburger with pepper jelly and some other stuff saturday night at 8PM and Sunday morning I could barely eat anything, I was still feeling full

>>42742719
My gf's mother does the same, be polite, thank him for the offer, say that the food was delicious but you are already full, if they don't understand it they are assholes and you should look for a new gf

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My TDEE is 2776.
How much of a deficit should I eat at? I was thinking of eating 2000-2200 calories a day since I think the sticky says to eat -500 less than your TDEE to lose weight, but my friend is saying to eat 1200-1500 calories a day.
Would that not be too extreme?

>>42742719
Progress and noticeable transformation makes people you know insecure. They subconsciously or sometimes consciously try to sabotage you. Kinda sucks.

>>42742761
If you eat at a 1000 deficit while lifting you'll barely get the macros and calories you need to perform well

You can do a 1000 deficit if you are a couch potato but then you'll lose weight and get flabby. Better eat -500, lift and look great than eat -1500 and look like you are melting

>>42742761
If you are turbo fat then eating that low while exercising might be too difficult and make you relapse more often, try 2100 for a week or two and see how much you lose.

>>42742761
2200 mate you'll be looking gucci in no time

>>42742761
Mine is around 2800 and I've been eating at around 1800. I don't work out much yet and the big deficit also allows me to eat a bit more now and again.
But yeah it depends on what else you do. 500 plus a good workout is great.

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I thought I'd make some homemade ham and bean soup today.
How do I make eye gains? I had to leave the kitchen two times because my eyes were burning so badly.

>>42743055
Use contact lenses.
I can chop evey onion in the world without a single tear but when I'm wearing my glasses to do it I want to tear out my eyes after ten seconds.

>>42743086
Keep your onions in the fridge. Cold makes the liquids in the onion less viscous and less likely to burn your eyes.

https://www.youtube.com/watch?v=4KOSl4RvDPY

>>42742376
>20min level 10 running treadmill
>2km rowing
>15min cycle/elliptical level 12
>stairs machine 500 steps

That's usually my routine and I'm pretty much done after

>>42743191
Is level 10, 10 mph?

>>42743239
No idea but it makes me go in the middle of jogging and run speed

>>42743308
Sounds like 5mph. Weird my gym just has 1-10mph settings on our treadmills, though I've never seen anyone do 10 seriously.

>>42736585
try eating 500kcals a day, veggies and whey, for 6 months first
then you do other shit

>>42742763
Lost my job so living with parents at the moment, and yeah, this. Even my own mom seems to do this, I've become wary of it. I'm 250lbs and she says if I lose anymore weight I'll be "skin and bones" and offers to cook me things that she'll slather in oils and other stuff. She's pretty overweight and healthy but can't take any advice for shit without being offended and screaming. I need to get out of here.

>>42743086
I think I'll just buy goggles so I don't need to stick something in my eyes.
Thanks for the idea.

>>42743184
I actually tried putting it in the freezer for half an hour or 40 minutes because I've heard it helps, but it didn't work here. Maybe I needed to keep it in longer or the onion was just too strong.

>>42743468
>Maybe I needed to keep it in longer or the onion was just too strong.
I just keep mine in the fridge all the time. I've never tried freezing them but freezing tends to break down plant's cellular walls so it affects the flavor.

>>42743452
tell her she is a stupid cunt and a failure
I tell mine that every other day, she can do dick about it because I pay for my rent to her (barely 9% of my salary), I gave them money to fix the house (sum of 5 monthly salaries) and she really is a stupid cunt
she still tries to get me off training now and then

>sister's baking brownies
they look like crap and they're dry but the smell has filled the house

>>42743640
Go for a walk. It will take you away from the smell and give you something to do in the meanwhile. Just don't use it as an excuse to eat brownies after your done. You'll gain more calories than you burned.

>>42743581
Seems a bit rude

>>42743640
Your sister sounds like a terrible cook. Tell her to get out of the kitchen and never return.

>>42743640
I feel like you could have one and be under your calorie limit, the issue is usually if you have 2, 3 ,4 12 etc. You could also get some stuff thats sweet and delicious but not rocket fuel. I usually go for single serving yogurt cups and pre-sliced fruit. Brownies are kind of overkill and insane in terms of calories. It would help you if your sister is a fatty.

Its pretty normal for us who have parents from third world shitholes to criticize when someone is getting lean/thinner.

My mom used to say "you eat so little, are you depressed?" and shit during my cut.

When they arrived to first world and started working they could eat as much as they want compared to how poor they where before so everyone gets fat on mcdonalds because they think its luxury and love it. Being fat is also "nice" over there".

Fat people = rich people (who can afford food) = high status

thats how they thinking and its frustrating as fuck. Constant comments who I am looking "spooky" when im still overweight.

>>42743675
I'm not tempted
I can get brownies any time I want, I'm not gonna eat some just because they're there

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I've been working out at the gym for about 6 months now.
Would it be dangerous to do The Saitama training the 2 days I workout at home?

>>42743733
replace some with one. Never a reason to eat 2.

>>42743726
thats fucked up

dont worry, you know who doesnt think like that? Hot girls your age.

>>42743808
okay, I'm not gonna eat 1

that actually sounds worse

>>42742303
I went from sitting on my whole all day to working a job that involves walking and lifting shit for 8hrs a day plus I run 3 days a week and lift 3 days

>>42742325
That lad your talking too isn't me (OP) I work a manual labour job and lift/run 3 days a week

>>42743770
Most people ITT would destroy their knees with all the running.

>>42744156
blue collar work is like cheating. Im losing 3-4 pounds a week and I dont even do cardio and my lift workouts are halfassed at best (only do arms and abs). Just counting calories and working my shit job.

>>42740298
Not body weight, lean body mass.
Subtract the body fat percent (in pounds) from your weight and eat that.
Also no no one but steroid users see benefits of going above 1.2 g/pound, most get diminishing returns at 1 g.
Look in the /fit/ archive for people's opinions, but that piece of advice is the worst in the sticky.

https://www.theguardian.com/lifeandstyle/2017/sep/04/silicon-valley-ceo-fasting-trend-diet-is-it-safe

>he doesn't fast

>>42744834
>going for a fad diet

>>42744834
I did keto in 2012
lost 60lbs, gained 130
learned my lesson
>hurr the diet didn't fail you, you failed the diet
in case you didn't know, the goal is to lose weight and keep it off
losing fat is the easiest part

6'1" and 220.1 lbs.

I have 49 days to lose as much weight as possible. I'm eating at 1800 kcal (-690~ deficit) and keto.

I do a kickboxing crossfit meme thing twice a day (1h burning between 400-600 kcal)

nsun's 5/3/1 4 days a week

Dog walk and running on weekends with Wednesday as a rest day.

Anyone see great results in a short time frame on keto? I don't need to be perfect, just lighter. Better at running and stronger.

Any other memes I can buy into? I'm also on a yhcl-c and ec stack.

>>42745018
f you really can't go to the gym do bodyweight stuff, if you want to see actual results, there's a general that will give you everything you need. crossfit is shit.

>>42744834
I dont see how this is even remotely possible if you have a job that requires manual labor.

>>42745018
wrong approach fampai
just do and the gains will come
you don't need to set yourself a deadline, it'll take as long as it takes

is there anything you're desperate to lose weight for in 49 days?

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250-->235 (6'2) for August. Cheat weekend with friends made me feel fat as shit, though my weight this morning is still within normal fluctuation range. I've been having great success with 20/4 fasting, and I just got some better tupperware to bring salads and parfaits with me to work for even less excuse to "forget to bring lunch". Lifts are down like 5 lbs, but my cardio is increasing and I've been climbing 5.7s on the rock wall the past few sessions.

I'm hoping to be at 200lbs by new year's but if I keep this up I might get there a lot sooner. I hate running indoors or on a treadmill, though, so we'll see how my cardio game is when it gets colder outside.

>>42744940
So what does it have to do with the diet? Keeping it off is not a part of it.

>>42736379
Had 5 guys fries last night, just a small fry but stole fries from my boyfriend. I hadn't had 5 guys in 3 months but even today I feel gross and bloated, even after a good workout.

>>42745077
I go to the gym too. nsun's is that 5/3/1 routine.

>>42745089
Hard deadline of 49 days.

>>42745135
then it's pointless
why not just crash diet, it's quicker if that's all you care about

>>42745158
I looked up what happens on November 6th of this year and the most related thing I could find was National Nacho Day. Eating competition?

>>42745169
Because it's not healthy and mentally taxing

>>42744913
>fasting
>fad
Guess all those hunter-gatherers in 10000BC were on fad diets when food was hard to come by

>>42745261
you're just a pussy

>>42745192
49 days from today is October 23rd, you big dummy.

That aside, no. No eating competition.

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>>42736375

No, i got sick. It's the second time i miss a beat on 4 months, feels terrible though.

>>42745320
That's National Boston Cream Pie Day.

>>42745347
I only give cream pies to your mother, you overly curious pain in the ass.

>>42737477
>hamburger festival

fucking rip

>>42745294
>Guess all those hunter-gatherers in 10000BC were on fad diets when food was hard to come by
Who hunter-gatherers would be eating all the time but food wasnt available to them. There's a difference between fasting when you're losing weight and have no other choice than fast.

>>42745371
She doesn't live in Boston though.

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>>42736379
got high last night off a joint and some edibles and i binge ate like a motherfucker.

ate a large popcorn with extra butter at a movie theater with a large (diet) pepsi.
then came home and gorged on chocolates, cookies, a ton of peanuts, cereal and milk, (dry) instant noodles, and ONE beer.

lord forgive me for i have sinned. going to walk shamefully into the gym today.

>>42745421

I bet you think feta cheese can only be made in greece, too.

shut the FUCK UP with your shitty jokes meant for retarded brainlets. never post on my board again.

>>42745447
>being pothead
figures

>>42745406

Do you think your body can tell the difference between going without food by choice versus by necessity?

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>>42745478
i quit smoking for around a month but fell to urges and picked up yesterday.

t-there has to be a road of moderation right?

>>42745727
>weed in moderation
that'll never happen

>>42745727
I smoke on and off, but when I'm smoking I smoke enough that I get some withdrawal symptoms when I quit. It's kind of nice desu because it makes dieting super free for a few days. I also don't binge when I'm stoned, so it doesn't really impede my weight loss. I either don't eat or jam myself full of something like cottage cheese so I'm not hungry the rest of the day.

Pretty sure being stoned as much as possible for a month then never for a month isn't moderation though, so I can't give you advice there.

>>42745294
1. There is no evidence of widespread fasting by hunter-gatherers. It's pure speculation, largely based on false premises (i.e. sustenance based primarily on hunting and highly perishable foods, which is false)
2. Just because hunter-gatherers did something, does not mean you should, or that it's healthy
3. There is substantial evidence that starvation ("fasting") and rapid weight loss are unhealthy, both short-term and long-term
4. "Fasting" for purposes other than political or religious (i.e. as a universally accepted display of self-harm) is a masochistic eating disorder, a euphemism for intentional starvation, but more appealing to men because there are masculinity-associated overtones of self-control, self-reliance, references to tradition and ancestors (see point 1) and philosophical and spiritual significance (of which there is actually none). - In fact, you are simply doing a starvation crash diet hand in hand with self-harm like any teenage girl, you just call it "fasting" because you fashion yourself as some sort of half-monk half-caveman rather than the mental wreck you actually are
5. "Intermittent fasting" is a glorified euphemism for a binge-restrict eating disorder

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>>42738321
I use these shoes and learn not to heel strike. No more knee pain or shin splints.
http://www.softstarshoes.com/adult-shoes/runamoc.html

>>42741524
bump for answers

>ate 700 cals today
>burned 600
The day is mine! Although I hope my soup didn't have too much sodium.

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>on diet and mom buys cheese cake with all the flavors and there's bbq ribs in the refrigerator and my alcoholic father ate all teh chicken breast so i'll have to get my protein from shakes

>>42746096
What's wrong with ribs? I mean bbq sauce is crud, but you still get decent protein from ribs.

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Forgot to buy tea

>>42736379

my secret vice is eating some sugar candies before working out

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>>42736379
I haven't sinned yet today but
>been doing a water fast all day since I ate a lot of junk food yesterday
>trying to do OMAD
>mom's making dinner tonight
>hope it's something like fish or chicken, which she makes often
>fucking ribs

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>1pm
>todays totals: 660 calories, 72g protein, 24g carbs

Gonna eat another large tub of this cottage cheese for dinner.

>>42746494
eat some cabbage with that, you gonna get cemented up

>>42746357
That's a bad one. I don't know what I'd do without it between dinner and bed time.

>>42746660
That sounds pretty good, will do

one of you /fat/fucks burn some calories making a new thread

YOU STUPID FUCKS MAKE A NEW THREAD

>>42747220
mmy fnigers aerr too fatt to cretae anewx threead

>>42747220
I'm too insecure to make one. I know I'll fuck it up.

>>42747319

>>42747319

>>42747319