Archived threads in /fit/ - Fitness - 329. page

>>42764403
i usually can stick with it for like 3 days then binge on pizza.

>>42764403
Keto is only good for cutting and for triggering half of /fit/

I have been on a diet consisting of carrots, spinach, kale, and chicken breast. It's been 4 weeks and I have lost four pounds. Where the fuck is my ketosis.

>>42764319
>Is there any reason not to eat chicken thighs instead of chicken breasts?
Absolutely no reason. Thighs are superior in every way. If the extra 2g of fat is problem, make changes elsewhere in your diet.

aside from the fact they taste like shit and are chewey from all the fat, no, thighs are great.

>>42764391
>not cooking the thighs properly so the fat cooks off and bathes the meat in delicious juice
are you even trying to cook bruh

just do neck curls with a plate or something, retard

>>42763926
Neck bridges compress the shit out of your nerves overtime. Just do neck curls and extensions with a small plate and a towel over it

>>42764016
this

>>42763922
I find my lumbar to round even with 60kg on the bar when doing conventional. sumo+narrow stance squat will cover all you need for legs. if you don't like sumo you can do RDL or trap bar deadlifts, I don't think you can round your lumbar on trap bar deadlifts.

If you do them properly and don't ego lift with it and progress slowly it's worth it IMO.

Ive been lifting for 5 years and I deadlift 380 for 3 sets of 10. It feels very comfortable, I do it twice a week on my PPL routine.

It's taken me a long time to get the deadlift to just 380x10 because I spend a very long time doing the same weight, but slowly increasing reps.

I do 5-10 reps, once I can get 10 reps very comfortably, then increase the weight by 5 pounds and reset back down to 5 reps sets, then slowly work my way back upto sets of 10 with the new increased weight.

I've never had form or technique issues with my deadlift this way.

>>42763957
Also- I don't do touch-n-go reps, I reset after every rep so every rep is done safely without momentum.

Wouldn't it be awesome if you could just fuck a gymslut like a caveman right there in the squat rack

Fuck society and its rules. The weak should fear the strong

>>42763910
Only chance to talk to a girl.
>she comes up to you and asks if you are using the machine or rack
>say you have a couple more or she can work in
>she'll say cool or something
>ask her if she is new, if you never seen her face, or if you have ask tell her you notice she has been making a lot of progress
>build conversation from there
The roles can be reversed as well if you are feeling ballsy and she is using a machine or the rack that you are needing to use.

>>42763910
Fuck off dude, lots of people gave you advice in the last thread but you just gave excuses and said nobody could help you.
You belong in >>>/r9k/

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>>42763604

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Not ever fucking someone like this

>>42763604
Your favorite gym has closed down permanently.

>>42763597
Did you look in to lingual braces? They work like traditional braces, but behind your teeth. Idk if it costs more though.

>>42763597
>Is this more of a question for biz?

No.

This is a question for you. You wanna get your teeth fixed? Do it.

I know one guy from work who had his removed at like age 27. The only thing he says is how happy he is now that he did it. Do you work in kindergarden? In any normal environment it should be nobody's business.

>>42763597
how's your gf relevant to this whole blog and your question?

More plants.

I had type 1 after pounding summer sausage and cheddar cheese for nearly every meal for two-three days.

Not a doctor.

>>42763544
i got type 0 shits, as in they don't fucking exist. My body is like a jew with food, just wants to hoard everything.

>>42764164
>my body is like a Jew with food

I don't know why I find that so funny

>can deadlift my bodyweight
>Can't fly

>can facepull my bodyweight
>can't literally pull off my face

>can backsquat a truck
>can't get a girlfriend

>want to grab a drink after your shift ends?
>ya, that sounds nice
>cool, what's your number?
>it's 118-188-this was pretty fucking easy
Then text her there and fucking then, right in front of her face.

Done.

If it doesn't work she wasn't interested in you to start with anyway.

>>42763524
grip is the most important, Donald Trump knows best

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actually fuck everything apparently someone asked said girl out before me just now

haha

you are obviously just getting used to having larger muscles,,, as you said it no longer hurts, there is no problem
there is no reason for this thread to have been made

>>42763234
Lmao people ThatJUST started working out in their 20s 30s exist

>>42763288
I just started a year ago, I'm 33.
Used to be an anti social gamer until they shut my favorite game down. Now I lift

>creatine
not even once

>c4

Weak shit

why not just coffee?

>post yours too
Nigga I don't have a day on hand to type out my stacks.
I take a lot.

>Implying I waste my money on that shit that does fuck all

>>42763126
>8 grams micronized creatine monohydrate
>9 grams l-citrulline before workouts
>5,000 iu vitamin d
>900mg ashwagandha
>whey protein pre and post workout

I'm not sold on the ashwagandha thing yet, I think I'll go back to taking curcumin.

To the OP, don't waste your money on HMB. You have to go through a bottle a day to see anything at all.

If you're talking about actual oxandrolone Anavar and not some bullshit legal supplement with the same name, yeah, it's pretty good stuff. Oxandrolone is one oral steroid that I recommend using at a low dose for a somewhat extended amount of time. Taking 20mg a day for 10 weeks made me super lean and slightly bigger and I kept all of the results without doing any kind of pct. Use it with creatine for extra strength and size benefits.

not enough. I usually go to bed by 9pm and sleep till 8am but recently I have been staying up late.

I work shifts so it varies all the time. Like now I just came home from night shift so I'll probably get 6 hours. I usually get 4-12 hours. It really sucks

Exactly 8 every day

>>42762960
According to several studies, coffee may be responsible for cancer.

Also coffee is made by slave work in third world countries and destroys the environment.

Stay with water.

No caffeine addiction

>>42762976
>Also coffee is made by slave work in third world countries and destroys the environment
That's a good thing