Why do you take a shit at the gym, anon? It's fucking disgusting. Why not shit before your workout?
>not taking your shits in the squat rack so nobody else takes it
not gonna make it
I bought this 10lb tub of whey protein concentrate instead of isolate bc im dumb af, makes me shit like no tomorrow but I ain't about to throw 80$ worth of protein away.
>>42770601
I don't live in India, sorry.
Anyone else FUCKING HATE deadlifts?
>>42770354
i hate squats,
love deadlifts, theyre easier for me
>>42770354
check form
>>42770408
How about you fucked yourself cunt. I've been trying to learn these shitty memes you call "compounds" for months before realizing they are fucking useless if you want to look good.
What do you think of these pants?
>stripes dont go to the feet
dropped
I wouldn't think twice if I saw someone wearing these in the gym.If I saw someone wearing these as normal clothes I would assume they're poor
>>42770302
Addidas aren't cheap.
How do I get rid of my nightmares?
>>42770267
stop being such a baby bitch faggot.
>>42770267
Depends. I used to have nightmares on a nighlty occurrence but then I was a fag who spent 2 years locked in his house with no human contact Good Boy style.
Went on anti-depressents and started talking to people and soon the nightmares partially went away.
ITT: Meme exercises we tell newfags to do
low bar squat
Neck bridge
>>42770251
SS says do this
You can't hide the roid traps.
Read http://reddit.com/r/steroids/wiki for answers to all your dumb questions.
NO SOURCE TALK
>the pip isn't as debilitating anymore
What is legit MK677 supposed to taste like?
I read stories of people finding it revolting, but for me it was pretty easy, mildly chalky with a bitter aftertaste. The kind of which you'd feel if you drank a cup of raw tea.
>>42770211
Third for lolis
Alright, so here's the deal.
I'm old (35) and out of shape. I used to be somewhat fit, if never quite 'made it', but life and being a lazy cunt got the best of me.
I know I'm late to the party, so I want to keep my expectations realistic. Is this achievable (and most importantly, maintainable) natty at this point?
>>42770205
Both achievable and maintainable as a natty yeah.
>>42770205
think dorian yates was right when he said all englishmen have great calves
>>42770205
assuming you have healthy testosterone levels and that's totally attainable natty
Are they good for anything that barbells won't cover just as well? What's the point of them anyway? My gym has a ton of them.
THIS IS YOUR DAILY REMINDER TO PLUG IN YOUR BLENDERS, HEAT UP YOUR FLOTATION TANKS TO SKIN TEMP (35.5*C)
THE WEED HAS BEEN LIT AND IT'S TIME TO SLAM YOUR KALE SHAKES, TAKE A TOKE & MARK OFF YOUR CHECKLIST
TO POP YOUR:
ALPHA BRAIN
SHROOMTECH
KRILL & MCT OIL
PRIMATE CARE PILLS
https://www.youtube.com/watch?v=22GjkJw0WXk <---- HIT PLAY NIGGA
>YOUR FEAR FACTOR THEME SONG ALARM BLASTS THROUGH YOUR HOUSE
>YOU INSTINCTIVELY JUMP INTO YOUR HOMEMADE OCTAGON, FITTED WITH BATTLE-ROPES AND A "WRECKING BALL" STYLE CHIMP KETTLEBELL ACTION COURSE
>AFTER YOUR INTENSE WORKOUT YOU CALL OVER BRIAN REDBAN USING TING BEFORE GETTING INTO YOUR ISOLATION SENSORY DEPRIVATION FLOTATION TANK AND PACKING YOUR MOUTH TO THE BRIM WITH POT BROWNIES FOLLOWED SHORTLY AFTERWARDS BY COCONUT WATER ENEMAS JUST AS THE DMT KICKS IN AS YOU LISTEN TO DUNCAN TRUSSEL AND GRAHAM HANCOCK HYPOTHESIZE THAT THE PYRAMIDS = ALIENS AND THE ARK OF THE COVENANT IS HIDDEN IN UGANDA
DUDE BOOOOM LMAO
DUDE KETTLEBELLS LITERALLY ENCRUSTED WITH WEED AND DUNKED IN MCT OIL AND THROWN OFF BUILDINGS FEAR FACTOR STYLE
>"BRENDAN SCHAUB JUST END IT ALL, I THINK YOU ARE A WORTHLESS FIGHTER AND I HATE YOU, BUT COME BACK ON THE PODCAST SO I CAN BLOW YOU THE FUCK OUT OF THE WATER AGAIN AND REDUCE YOU TO TEARS"
>"BRENDAN "FRASER" "FUCK MY SHIT UP" SCHAUB, JUST TAKE THE EASY WAY OUT. YOUR CAREER IS OVER. IT'S TIME FOR THE SMITH AND WESSON RETIREMENT PLAN"
Joe Rogan, 2015
>YOU ARE NOW PICTURING JOE ROGAN NAKED IN A FLOTATION TANK WITH A MOUTH FULL OF POT BROWNIES TRIPPING
Brought to you by SquareSpace©
cue the hempforce mustard
I have one at home which I like to carry around on walks around my neighbourhood, through the forest and up hills. My mother phoned me while I was walking my kettleball and needed me to go to the supermarket and pick up 3 rotisserie chickens for an 11 person dinner, I looked like a maniac carrying three chickens and a kettleball
>>42770167
the point is to be a walking meme and be laughed at in your gym.
big world's strongest man follwer and never heard of any of them fucking with them, never heard of any physique guys fucking with them, just meme trolls and slavs.
How's /fit/ holding up?
I feel like I'm on the verge of a breakdown. I lift for attention. Plain and simple. I love the feeling of setting a new PR but I also crave being mired and wanted. I can't continue like this. I need help. I get so upset at myself for not closing gaps when I talk to women, not being flirty, I get mad when I look at my tinder because I know I'm not good enough. It motivates me but this ain't healthy. Can someone give me advice for this? How do I overcome my self-loathing and selfishness?
I'm thinking of hopping on tren or test purely for this reason. Id rather wait til I'm 25 or older but I can't shake this feeling of inadequacy.
Everyone please feel free to vent or talk about what bothers you. I'm just one screw up of many so don't be shy.
>Started clenching my jaw and fists in my sleep
>Jaw hurts every morning and fingers are swollen
>Doctor says its just stress and there's nothing he can do besides recommend a therapist
What the fuck is wrong with me
>>42770107
What's stressing you? There must be some kind of subconscious thing bothering you in your sleep. How are your dreams?
>>42770107
Idk how to help you with that but Next time you go to the dentist and ask for a night guard. I clench my jaw too and it has started cracking my enamel and my dentist said it'll split the whole tooth eventually if I don't wear it. They're pricey but assuming you have insurance it's covered.
I CAN'T STOP EATING SUNFLOWER SEEDS
Drink some water to balance out that massive sodium intake
>all dat omega 6
No wonder
https://www.ncbi.nlm.nih.gov/pubmed/22334255/
>>42770129
>sunflower seeds make you fat
THEY LIED TO ME
20 yo late bloomer here
ive been hitting some crazy growth spurts lately, what can i eat/do to maximise my height?
>>42770048
bump
>>42770048
what age were you?
Eat sleep nofap. Move heavy stuff.
Met a girl on tinder.. She said she's naturally sub and is looking for a Dom..
I can only bench one pl8 though and am beta af. How do I become alpha in a day?
wat?
I'm a fat dyel and I'm in a bdsm relationship as a dom.
It's all psychological senpai.
>>42770013
Just pretend she's an annoying little dog your training because you have to not because you want to
>>42770013
that manlet's pecs are nasty. how do you develop shitty pecs like that?
Moin /fit/,
I have some specific question about my diet plan for you, but to make it more interesting and not my personal blog, this is a diet plan general.
So, I'll start with my question: I like my plan for the most part, but I feel it has too much dairy. What can I replace Quark (german product, a bit like cream cheese; 66kcal, 12g Prot, 4g carbs, 0g fat per 100g) with? It seems everything is either pretty expensive (like more meat or fish) or with more carbs. I'm ruling nothing out but maybe there's something obvious I'm forgetting.
I'm eating at a deficit atm, but I also just started lifting again, so I won't call it cutting.
Spinach contains oxalic acid. Reduces absorption of calcium. Not by a lot just don't drink milk with spinach. Do it before or wait a bit after.
>>42769742
beans, peas, lentils
quark is goat, always get it on my local aldi
I eat a kg of high fat quark a day. Best thing ever.
>walk into gym
https://youtu.be/9ngF1sGVFP0
I hate that my gym was bought out by nerds.
>Has a place to lift without the scourge of shitty pop music and nigger rap
>He complains about it
>>42769652
Then you buy it, faggot.
Oh wait, you're just some shithead consumer that never creates or owns anything important.
Basic bitch.
>>42769652
That's.... interesting work out music. Maybe it's because 8-bit melodies like that remind those NERDS of the rush they get during their boss battles playing video games? Probably trying to get that feeling going again so they can channel that shit into making some gainz
How long would it take for a 5'6 160lbs manlet to get this body? I have good arm and shower development already.
Shoulder* my bad guys
>>42769647
I'm an inch taller than you and ten lbs less and I look roughly the same as that guy (except with larger shoulders) after the past year of almost daily workouts. Mostly kettle bells, pushups, pullups, situps, leg lifts, and squats. Never more than a hundred pounds at a time and mass reps. Hope this helps.
>>42769858
Forgot to add, I run occasionally but not near as much as I should. between 1/2 and 1 mile once or twice a week.