Diet plan general

Spinach contains oxalic acid. Reduces absorption of calcium. Not by a lot just don't drink milk with spinach. Do it before or wait a bit after.

>>42769742
beans, peas, lentils

quark is goat, always get it on my local aldi

I eat a kg of high fat quark a day. Best thing ever.

>>42769742

i don't eat quark or cottage cheese, but i eat a couple of fruit yoghurts before sleep. is that beneficial in any way?

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Lads. Can someone give me a review of this diet plan I've made? Any criticisms/improvements are welcome. Btw, I'm cutting which explains why my calories are kinda low (TDEE is 2600kcal).

>>42769742
"Moin"
Bester Mann

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>>42769742
reminder that keto is shit and carbs are god
http://suppversity.blogspot.no/2012/03/if-you-go-high-carb-you-better-go.html
http://ajcn.nutrition.org/content/48/2/240.short

>>42770825
I like to do 50/25/25 on my macros

Hey guys help me out with my bulking here...
I started eating fuck ton of food, but instead of gaining weight i just shit 10 times a day. What do?

>>42770890
track your kcals
dont go over 500 surplus, half of 500 is more than enough

>>42770923
i tracked calories for a couple weeks and it averaged around 3800 cals a day, but only gained maybe 2 or 3 kilos in the last year.
i just shit all day, i spend about an hour every day on the toilet... not sure what to do

This a good cutting macros?
Idk how lean I am but I know I still need to lose more fat. I thought I plateued my lifts but I've been slowly increasing..

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>>42771120

>>42770790
>chicken beast 57g protein
Can someone explain this meme to me? I see this all over the web that these are like 50+ g protein, yet the biggest ones i find at multiple grocery stores say 23-25g per breast. Why/how is everyone doubling this

>>42771677
Do you seriously not know how protein is counted?

>>42771741
Why would the nutrition labeling lie?

I really don't know.

>>42771677
same, and the supermarket I get my chicken breasts from has changed labels, sometimes it has more kcals and less protein, others the opposite

weird as fuck

would sushi be a good /fit/ or is it out of the question?

>>42771677
They add water to make it bigger

>>42771677
Measure by grams of chicken

>>42769742

If you live near a horse farm you can probably sneak in there and get lots of horse semen for free