Anyone else FUCKING HATE deadlifts?
>>42770354
i hate squats,
love deadlifts, theyre easier for me
>>42770354
check form
>>42770408
How about you fucked yourself cunt. I've been trying to learn these shitty memes you call "compounds" for months before realizing they are fucking useless if you want to look good.
>>42770481
u mad : DDDDDd
>>42770354
women
I hate them, but I cannot debate against it as it's literally one of the best exercises you can do.
>>42770354
i hate deadlifts and squats
deadlifts at least made my back pain go away, squats are just fucking stupid fuck squats
>>42770481
>trying to learn to deadlift for months
>trying
>months
literally zero chance of making it
>>42770354
i fucking love deadlifts, loved them from the first time i tried them, got great hamstring, glute, erector, and trap gains out of them, plus they're fun
i fucking hate squats, hated them from day 1 and i still hate them 5 years later
>>42770481
lmao not gonna make it confirmed
You could do bridging instead. Just saying
>>42770481
>wanna get big, thick
>read about an exercise on the internet
>something called "compounds"
>watch a youtube video on technique
>alright, time to implement
>buy gym membership
>fresh gym clothes from walmart
>headphones in, rage against the machine
>walk past the machines with a look of disgust
>go to squat rack, place bar on the ground
>load up 135lbs
>try to execute lift
>back rounded as a compound bow
>that was easy, try more weight
>load up 195
>lift again, struggles to lift weight
>feel sharp pain in back
>leave the gym without making eye contact with anyone
>go home and post on /fit/
You're never gonna make it bro. If you're having problems with technique, ask someone for help. If you're having problem with weight, go lower weight
>>42770354
is this the body of a human female?
>>42770354
Deadlift are comfy
Squats and OHP are the worst.
>>42771527
yup yup with some sexy white cotton
PAN-TAYYYS yo
I just recently started doing DLs how do I tell if back DOMS is from doing the workout vs heading to snap city? I'm feeling it in the lower back and slightly on spinal erectors which I guess is a good sign? Doesn't really hurt or anything but I don't want to fuck my shit up
>>42771815
i'm feeling it on the erectors too. want to meet to feel erectors together?