ITT: Meme exercises we tell newfags to do
low bar squat
Neck bridge
>>42770251
SS says do this
Bensch press
>>42770246
>t. dyel
>>42770263
no shit
gets 'em everytime
>squats in the OHP rack
>>42770862
>curls in the smith machine
>using free weights
never fail to laugh seeing all the dyels doing retarded lifts leaving the machines free for us chads
>using barbells instead of dumbbells