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I started Working Out today as well as a healthy diet... Assuming I stick to it how long untill I get ripped with six pack and all that shit?
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>>41121657
About 5 years if everything is done correctly
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>>41121657
oh id say a month
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>>41121664
this
>that guy who stares at the floor between sets
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>that guy who reads manga between sets
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>that guy drinking from his water bottle in between sets
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>>41121472
fuck you stole my meme
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I hate my face because of acne.. i would do anything to get rid of this shit
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>>41120530
Wash it?
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>>41120530
Try wiping the loads of cum off your face Or better yet, avoid getting cum on your face altogether
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>>41120530
Go to a dermatologist?
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Anyone else meditate daily? I been doing it for 4 months and I feel like it's the most important thing I've ever started doing (yes, even more important then exercise). Let me tell you a story.
>Go to a small college with less then 3000 students.
>everyone knows me as the cute autistic guy. Since freshmen year I've been unable to make eye contact, talk to girls, and say anything beyond one to two word answers.
>noticed improvements to my anxiety levels from meditation but haven't really seen any tanigable results.
>2 days ago, walking back from chemistry lab.
>9/10 QT calls my name and wants me to sign her petition for student government.
> This girl tried flirting with me at the beginning of the year but stopped after she realized how socially awkward I was.
>flash her a smile and say sure, sign her petition and talk to her about why she wants to be in student government.
>talk for about 10 minutes and I tell her I need to go, she touches my arm and say she'll see me around.
>Didn't stress about the interaction or have it constantly eating at my thoughts like it would in the past.
>Didn't stalk the girl on Facebook like I would in the past, my mind just accepted that if something romantic would happen it would happen and not Let myself worry about it.
I know to most of you this isn't really something special but I've never been able to do anything this normal before in my life. To know that meditation is helping me become the person I want to be, honestly brings tears to my eyes. Ask me anything about starting a practice, I'm no expert but I'll help where I can.
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>>41120773
Curious to know how long you meditate for each day and what time of day you do it.
I've been very interested in adding it in to my fitness routine bc I feel it will add another level of discipline as well as the mental benefits.
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Usually after every workout ill go walk on the track for about half an hour while listening to relaxing tunes. I'm not sure if it counts as meditation but it helps me wind down and reflect on things.
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Yall should read Jonathan Haidt's The happiness Hypothesis.
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Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Permanent Discord link:
https://discord.gg/ZP4HrNc
74 Posts / 23 Images
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>>41119965
Lift and bulk like no tomorrow. Basically what I do, no need for fancy plans.
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>be 225 lbs mediocre lifts
>big guy 4 u to normies
>5" penor
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>>41119965
On a short cut now, started losing definition a bit too much in my midsection. Getting thicc does not mean getting fat. I've got 5 weeks of this left, then I'm back to thiccing it.
>178 cm
>Current weight 87,5 kg
>Target at aroung 85
>Bench 140 kg
>Squat 210 kg
>Deadlift 240 kg
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How do I stop just sitting inside all day? I mean, I go to the gym now and then, and to the grocery... But where else is there to go? I'm just sitting here on the computer, rotting, with the sun bright and nice outside.
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>>41118355
Buy book.
Go to park.
Read book.
Make yourself some /fitlit/ gains.
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Go shopping, get clothes that fit and a job that keeps you outdoors.
Landscaping, mason labor, etc.
Use tinder if you have to. Meet a girl that likes to go places and do things. Go hiking, fishing, hunting. Exile yourself to a patch of woods for a day or two and see how well you maintain.
Learn to build and craft things from nature and wood.
idk just go outside
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>>41118355
guess if u don't know where you want to go doesn't matter at all if u just stay inside
Does being bald/buzzed help you to look more intimidating and masculine? I feel like people aren't taking me seriously because of my Jeff Seid tier hairstyle.
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>>41118318
It's true, too much testosterone in a man's body is the cause of loss of hair.
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>>41118318
not bald, buzzed in combination with being tall, a strong jawline and being somewhat lean.
They cum buckets for that.
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>>41118318
who look more alfa, leff or rite
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How tall are you guys?
I'm 5'10/178
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5'1. If you're taller than 5'8 don't call yourself a man, you'll never have a decent physique.
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6'4, literally the perfect height
>guys fear you
>women love you
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>>41116619
I have a friend who is 6'4
He always gets bullied for being 6'4
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>that first sip of the day
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>>41115637
>tfw my roommate stole my sips
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S I P B O Y S 2 0 1 7
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>tfw second sip
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> military press
> antiwar
134 Posts / 16 Images
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>dip
>no gf to put hand on her hip
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>>41112758
>deadlift
>not a pallbearer
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>>41112758
>weighted dip
>lip isn't drooping and no buzz
Anonymous
For those who have "made it" 2017-04-17 11:48:13 Post No.41110890
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For those who have "made it" 2017-04-17 11:48:13 Post No.41110890
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For those who have "made it"
Anonymous
2017-04-17 11:48:13
Post No. 41110890
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How has your life changed since making it? I'm referring to those who have reached their goal bodies or are coming damn near close to it.
>Do people treat you different now?
>Is it easier to be around people/socialize?
>Do girls become more available to you? (Chase/admire you?)
>Have people tried to come back into your life?
>Functional strength or aesthetics?
163 Posts / 27 Images
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>>41110890
yes
yes
yes
yes
aesthetics
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>>41110890
>No
>No
>No
>No
>Aesthetics and general fitness, functional strength means max effort means bad for you in the long run
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>>41110890
>do people treat me different
Yes good looking people get treated better
>is socializing easier
I've never had a problem socializing
>grills?
My ratio is the same now as it was when I was a lanklet. I've always be confident though
>functional or aesthetics
Both, I work construction all day then hit the gym. I live in gains town.
Anonymous
How do you go from right to left? 2017-04-19 07:10:59 Post No.41126730
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How do you go from right to left? 2017-04-19 07:10:59 Post No.41126730
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How do you go from right to left?
Anonymous
2017-04-19 07:10:59
Post No. 41126730
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You have a good butt and thighs. But you want that extra "oomph". How do you go from right to left, pic related?
http://www.strawpoll.me/12779013
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>>41126730
This is a fucking cartoon.
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>>41126761
Yeah, and? It's also a great example of what I want to achieve.
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you erase the portions of the outline/current image you'd like to change and then redraw as desired
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Quick question /fit/
How long would it take to get this kind of body for a 5'10 125lb skeleton?
14 Posts / 1 Images
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>>41126312
a while, you need to put on at least 12 kilos at the very least.
and lift. Probably 2 years if you do it properly, there is no quick fix to your body, only hard work.
everyone has to do it.
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>>41126312
I don't know
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18 months if you bust ass
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I used to browse /fit/ a lot... I was recently looking through all my folders and /fit/ is probably the funniest board based on the pics alone.
Gonna start dumping. post yours
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Anonymous
Crystal light and other water flavorings 2017-04-19 03:58:09 Post No.41125468
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Crystal light and other water flavorings 2017-04-19 03:58:09 Post No.41125468
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Crystal light and other water flavorings
Anonymous
2017-04-19 03:58:09
Post No. 41125468
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/fit/ is there any legitimate reason why i cant drink 1 or 2 of these packets a day to help me drink like 2 gallons of water? 40 cals per full packet and makes water delicious. I feel like drinking alot of water could help outweigh any small negatives it may have?
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>>41125468
some people are afraid of aspartame believing it causes health problems (which is bs) stevia is legit sugar free sweetner but can be too sweet for some
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>>41125482
Interesting
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>>41125468
I'll be honest with you OP, even fake sugars will trigger that sugar insulin response and will make it impossible (note: impossible) to not cheat on your intake of foods. The aspartame is also terrible for your health. If you want to be a faggot and drink flavored water then drink some Gatorade or something, that's actually healthier than drinking fake sugars.