Archived threads in /fit/ - Fitness - 2931. page

>>41129184
When I started my 5rm was 135 but honestly what you do when you're young has a lot of influence like whether you sat inside playing games or went out and played sports and climbed trees. Everyone is different.

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>>41129184
Nah, some of us are just weak faggots and that's ok. I just started lifting seriously and had to bench 115 for reps when I'm 22, 5'10, 180. When I was 16 I could barely do 95. Just eat and stay consistent, you'll get there. Here's a pic of my shitty body for context, now up to 140 5x5 after a couple weeks.

>>41129184
seen two twink looking guys struggle with like 25 kg a few days ago. that's like what, around 50 lbs? so there are people out there for sure

Sean and bleushoes make this general entertaining

Reposting last thread;

Anyone think it's a good idea to train back 5x a week without rest days inbetween? Idk if this works well or not.

E.g. Bench+Pull-up, Squat+Row, Bench+Pull-up, Squat+Row, Bench+Pull-up?
Also, asked last thread, anyone have experience with Blevins programming?

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>>41129136
>anyone have experience with Blevins programming?

I'm doing his free early intermediate. Been making small, steady volume PBs throughout. Seems like appropriate volume, lots of high rep work and time for accessories to build muscle mass. I'm at roughly 150/92/170 @ 78.

You are crazy.
Change your exerecises to accomodate your injury while you recover, exrx.net and bodybuilding.com have a pretty good index of exercises to choose from.

>>41128936
What type of injury? Try some ostarine that shits amazing with healing injuries. My left tricep was fucked for over a year 2nd week into an ostarine cycle and i was smashing the weights on it again. Plus itll stop muscle waisting as that is what it was designed for

>>41128936
I fucked up writing this because it's early but still

god damn, vg has some big fucking arms

>>41128736
not gonna lie, he's huge for his bodyweight (whole 120lbs of it)

How thw fuck do you get 19 inches arms on that BW.

I do weighted chin ups(2plate) for like 4 reps, heavy tbat cheat rows(4 plate), doing curls and othet back rxercisrs and my arms arent huge.

Is the trick doing heavy weight low rep curls(thats what I know he does)
But then again everyone says weight isnt thst imoortant for curls unliken reps.

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>coke
wtf nig

Dont die

does this shit actually work?

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>>41128175

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>>41128179

ayy lmao, that's crazy

>tfw struggle with lmao2pl8

>>41128179
wtf is that?

>>41127845
i fucking love this guy.
he gets alot of hate from the lankets on this board tho because they will never achieve a tuff physique like his

Who is this again?

wgho the fuck is it?

>>41127775
Holy hnnng
A girl I'm talking to at uni has this build but a bit slimmer, can't wait to go back

>>41127775
not even crane could lift her

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>>41127775
No, you press it

He's definitely not too badly in overall shape.

He eats healthy.
Mist food is self grown or raised when it comes to meat.
He hikes and swims alot, his daily work of doing the acre, chopping wood, building things etc. Definitely keeps him fit aswell.
Also he breathes fresh countryside air, drinks only fresh well water and fets alot of sunlight.

He is probably mire healthy than 80% of males in western europe.

Plus he's tall and has broad shoulders, manlets BTFO once again.

>>41126829
Most, gets*
>Phonefag

>>41126829
>he's tall
he's like 5'10 or 5'11

>no money for gym locker key

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>the gym slut trapped in the hack squat finally got freed

No more cum depository lads

>twin brother went to the gym an hour before me so now everyone is going to think it's him again.

>>41125552
Fine in moderation. Plenty of protein and fat.

>>41125617
Elk has no intramuscular fat.
It is basically pure protein

Healthy if you eat with fiber like veggies or someshit

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>>41125552
Meat is unhealthy, period. Contains MAMMALIAN estrogen (which is actually harmful unlike plant estrogen) and is proven to cause cancer and heart disease.

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>>41125127

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who else wants to be 4 mana 7/7 mode?

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>tfw got back into hearthstone after not playing since whipers
>tfw bought 200$ worth of Un'goro packs
>tfw 2 weeks after playing I realise how truly shit this rng shit fest is and why I left it in the first place
>tfw I really want to play games like Skyrim and Just Cause 3 but I will feel bad about wasting 200$
>tfw didn't even get all the new cards after spending 200$
>tfw retarded

It's personality, you're either funny or not. Sure, you can memorize as much stand up as you want, but that won't give you on the spot wit. Just be yourself bro

>>41123004
Spend time around funny people, you can then maybe pick it up through personality osmosis

You care too much about being funny, stop trying to impress people you try hard cunt.

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>>41120635
Beta-male detected

>>41120725
Who is that?

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>>41119371
Is mine good?

I've gotten a lot of laughs

>>41119371
go 4 it, pack of wolves or a hamper of catz, can't go wrong with either

Tattoos are fucking stupid.
If you want something cool to look at buy some art for your wall.