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Best fullbody workout for aesthetics?
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>>41124724
Hnnnnnnnngggggggg
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>>41124724
Curls
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>>41124724
rape
Anonymous
Permabulk Master race, how to stay committed to the cut? 2017-04-19 02:29:14 Post No.41124706
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Permabulk Master race, how to stay committed to the cut? 2017-04-19 02:29:14 Post No.41124706
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Permabulk Master race, how to stay committed to the cut?
Anonymous
2017-04-19 02:29:14
Post No. 41124706
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When I bulk, I feel fat and I want to get shredded.
When I cut, I feel weak and want to get big and strong.
I'm in my early 30s, test is still testing high 700s, always been natural.
I've been at it for nearly 2 decades, I'm big for sure, lifts are great, I'm nearly the size of all.my bros on gear, just not nearly as cut.
I have good discipline, I just get bored. Everytime I try to do a serious cut, I flake out and get tired of it a few weeks in. How to stay motivated? I have a sexy fit wife, a black belt in bjj, I'm strong as shit, yolked, just not shredded. It's the one fitness goal that I never have been able to attain?
Any advice from serious bros? How to stay motivated,how to stay on track, and not go back to heavy sqwats and giant steaks?
Will I be a permabulk master race forever? Should I say fuck it, start using gear and other pharms so the results are faster before I tire of the cut?
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>>41124706
>tfw test 500 and im 22
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>>41124829
You were tested correctly right, free and total? Saliva or blood? 500 is fine with diet and hard work, not crazy gains, but respectable.
Most of my gym friends and few of the guys from bJJ are either on trt or full on roids. Im totally for it and think when done correctly it's great, I've just been very very lucky and genetically gifted. High test, thick wrists. I'm only 5'9, though. So there's that. I weigh 225, 17%. Natural meso-endomorph. Muscle never been a problem. Getting below 15% body fat is a son of a bitch. We all have our crosses to bear bro, stay at it.
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How much is it to get a test test?
Be honest /fit/, how bad am I lookng?
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very.
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Looks like a typical /v/ poster
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meatloaf is that you
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>Hard to make time for the gym when working 24 hrs a week and it sucks
Used to working around 12-14 but the dumb ass people fucked up my schedule this week. I never work these many hours nor all in consecutive days. Feel like shit mentally and physically and had to skip 2 gym sessions.
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B8 lyfe
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>>41124654
You obviously never worked retail and have no clue how 15 hours feel like 80 faggot. Easy to talk shit when you sit behind a desk and get ample time for lunch breaks to go out etc...
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>>41124673
B8 Lyfe 2: ReB8
Anonymous
/fit/ made me asexual 2017-04-19 02:15:56 Post No.41124564
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/fit/ made me asexual 2017-04-19 02:15:56 Post No.41124564
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How do I fix this? I have zero sex drive and am involuntarily doing nofap. When I look at people now all I do is assume their diets and whether they lift or not. I use to like thicc girls but now I just see flab. When I see skinny girls I just think, "do you even lift?" When I see muscle girls I just think they're too much like dudes and I'm not gay. I dont think it's a testosterone issue cuz I still get jacked up about lifting and shooting guns and stuff but idk I'm not a fucking doctor. Halp?
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Take Vitamin D. 800 IU - 2000 IU a day.
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>>41124564
do you force yourself to masturbate to porn?
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>>41124564
Keep going. The boners will come after a sufficient period of abstinence.
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I just took creatine for the first time
it was just 5g, a tea spoon
i don't feel that well.
oh god what have i done
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OP get to the hospital immediately , you just dropped 5 hits of amino acids. Your brain is gonig to melt.
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>>41124317
You don't feel it that quick.
>you start talking gym talk at work
>some dude said he took a scoop of creatine
>said he felt all sorts of energy and did twice the weight as normal
>mfw when people don't understand creatine.
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>>41124374
no I don't think I drank enough water today and my stomach is upset.
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Anyone here with experience eating oysters?
I started eating a whole tin of pic related daily for the aphrodisiac effects and I noticed my balls feel more tender and my erections are harder than usual. I've also been more interested in thicc girls and hardly even notice skinny girls anymore.
Each tin is 22 g of protein with only 240 calories so it doesn't hurt to snack on either.
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>>41123658
Im from the gulf coast. Used to eat raw oysters at least 5 times a week. Moved to NC for military station. Never eat oysters anymore. Sex drive is noticeably lower, but that could be a variety of factors. Either way, you made me crave oysters. Im gonna find some.
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>>41123731
Yeah I figured it could be a placebo effect but the nutrition is so good anyway. They're kinda pricey though. And the tinned or canned oysters probably taste no where near what raw oysters taste like but they get the job done.
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>Chicken of the Sea
enjoy your shit tier oysters, poorfag
Dyel here, every time I do the bench press it works 90% shoulders and 10% chest. I try squeeze my back to keep my shoulders together, but as soon as I hold weight I can't squeeze my back very much. What do?
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Wider grip. Just careful of your rotator cuff.
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>>41123199
Do dumbbell inclines. Way better
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>but as soon as I hold weight
Even just the bar?
If not, you might need to deload, deferring to unwanted muscles can happen when the weight's too heavy for what you're trying to target.
Anonymous
how hard can I choke a dyel? 2017-04-18 11:56:29 Post No.41123168
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how hard can I choke a dyel? 2017-04-18 11:56:29 Post No.41123168
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how hard can I choke a dyel?
Anonymous
2017-04-18 11:56:29
Post No. 41123168
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>The gf likes it a bit rough
>choking included
>even has a pit bull drag collar for herself
Question is, how hard can I pull it without breaking her neck? She doesn't EVER say her safe word, so I'm worried that I'll snap her neck, her being as dyel as she is.
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Seeing as you are most likely DYEL yourself, as hard as you want.
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Tell me about the rabbits George.
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>>41123192
That's what I'm afraid of.
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Whats the best / a good body weight training program?
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Google it...
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https://www.street-workouts.com/street-workout-programs/
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>>41123101
>https://www.street-workouts.com/street-workout-programs/
Thanks man! I'll try it out!
Checked through the catalog and there weren't any supplement threads so starting one up
What do you guys take on a daily/weekly basis in terms of supplements?
i take a daily multi, fish oil, 5g of creatine post workout with L-Arginine, and a post workout protein shake.
recently i've been reading up on Nootropics and have been pretty interested in trying them out, anyone have any experience with them ?
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>>41122930
Anyone ever try OxyPhen or something similar? It's a thermogenic fat burner/appetite suppressant with mdaa.
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>>41123047
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>>41123047
just looking at the ingredients of it, i think it's probably like most "fat burners" it just is a diuretic for you piss out water, dehydrating you while making you seem more cut coupled with a caffeine pill to increase heart rate.
What areas of my physique should I work on /fit/?
Left was 2016, right is current.
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>>41122879
Stop doing squats, please.
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Fuarkkk you're perfect
N-no homo
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>>41122879
nothing, you've made it as far as you can aesthetically. Cut and maintain until failure. Anymore mass and you're just losing aesthetics. The right looks less aesthetic than left because you have a wider waist.
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I'm going to be trying marijuana soon and I've heard you get extremely hungry after smoking some. My cut consists of eating only 2000 calories a day, how can I prepare/avoid this?
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>>41122834
Don't inject the devil's lettuce
My mom said she saw a kid using it.. and he dieded...
U been warned OP
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soon you'll be squatting with Lenny and a bunch of crackheads, shitting into a bathtub
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>>41122834
Vaporize your weed. Sandwich concentrate/wax between 2 layers of bud.
Don't get the Volcano unless you have money to piss.
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How close is/fit/ to their fictional goal body?
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One day.
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>>41122530
Not close at all
But I'm new so whatever
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kore wa...
ZA WARUDO DA ! ! !
I always see threads on creatine, but not on this shit.
Anyone use it?
Does it actually help?
What are the benefits?
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Useless garbage.
https://examine.com/supplements/branched-chain-amino-acids/
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>>41122846
Fuck.
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>>41122493
I go to the gym at 4am i eat breakfast before but i still can't get enough calories at that time of morning to get me through a workout so i use bcaa as energy while I'm working out.