Archived threads in /fit/ - Fitness - 2928. page

>>41135762
How the fuck are you gonna warm up bodyweight exercises you fucking fuck

>>41135779
Buy using easier earlier progressions of the exercise you fucking fuck.

>>41135793
Your bodyweight is your bodyweight. It's not going to be easier or harder. Kill your self. I hope you don't go to a gym and take up space doing this crap.

>>41135423
It's possible. You just need to buy something other than a shitty fused suit.

>>41135423
mcgregor looks better than that zuzz faggot

>>41135455
McFaggor is also a manlet

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>have scoliosis
>37 degree thoracic curve senpai
>refuse surgery
>ortho agrees
>"it hasn't progressed much in the past three years, anon. your lungs seem alright. you look like you're active and in-shape, i wouldn't want you to have to give up strenuous physical activity because of the surgery."
>"t-thanks doc. yeah, i'll just handle any issues that arise down the line."
>"the surgery would mainly be cosmetic anyway. it would fix a bit of the tilting, rib jump/protrusion, etc. i suppose it would make you a few inches taller too but that's not that important."
>mfw i could be 5'10"

>>41135359
>stopped growing at 5'6
>have been the same height since freshman in highschool

someone always has it worse faggot

like for example, there's a 5'2 black guy at my gym that i constantly make fun of because he's a manlet

>was told as a kid i'd be at least 6' tall, likely 6'1 or 6'2''
>5'8'' at 18
>5'10'' at 22, probably sometimes more in the morning sometimes less at night or after squats
my family has freaky growth genetics, so my fingers are still crossed for a bit of extra height to quell the manlet insecurities. for reference, i'll list other male members of my family and their approximate height changes 18-mid 20's
>dad 5'8-5'11''
>grandpa 5'10-6'
>great uncle 5'9-6'2''
>uncle 5'4-5'7''
>don't know the term, but my father's cousin 5'4''-6'6'' (no exaggeration, it was over the course of his first 4 years in the army. he didn't get a chance to come home until he finished his 4 years, so hardly anyone recognized the guy)
those are the only numbers i know, but from what i understand it's pretty standard for men in my family to grow until they're 24-26 or so. but it's not a guarantee so i guess i should learn to appreciate simply not being a midget.

>>41135342

>trainer posts video of me doing tricep pulldowns on his class FB site
>tags me
>I share cus hey why not
>qt I know texts me
>"Damn anon, warn me before you post something like that ;)"

felt pretty good.

>>41135342

>Creepy anon running towards me
>Drenched in sweat and is shaking nervously
>He starts smiling like a maniac while eyeing me hard
>Instincts kick in
>Smile back to ease the tension and sprint passed as fast as I can
>Avoid being another jogger raped and murdered

Feels good girls.

>>41135342

>implying she smiled at you
>implying she didn't just run past you like 99% of humans do

>>41135311

Why are you /fat/?

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>tfw no gf

I was going to run every night this week but my doctor told me I'm fat because of my metabolism

Just inject test you fucking mong

>>41135235

I'm poor college student and can't afford it

$300 order for test vs food for a month

>>41135235

Anyway I'm having fantastic experience with topical DHEA. Good mood, good gains, acne all over my skin and thicker hair growth on the application sites

>>41135177
i have a really fucked up tooth.

i haven't smiled with my teeth in over 10 years.

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>nice eyes and decent jaw line
>shitty hairline, weak chin, crooked teeth

>>41135202
edgy

>>41135162
SS + GOMAD

>>41135162
why do gays want straight guys to have sex with them wtf

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>>41135162
Get off our board, you fucking faggot

>Deadlift

I like working out my hamstrings/glutes by doing either hamstring curls or glute bridges if I didn't get enough volume from the days I squat. Or I like working out my lower back doing back extensions.

>Squat

Again, hamstrings and glutes as above but some days I'll throw in quads like leg press

>Bench Press

I'll throw in tricep extensions or chest cable flies depending on what's weakest. For myself, my chest was lagging so I throw in a lot of cable flies on bench days.

>Overhead Press

Any exercises that work out the heads of the shoulder. My anterior deltoid is the most developed (from OHP and incline bench) and my posterior is developed from my job (Electrician) so I like working out the medial head through lateral raises.

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>>41135104

>Deadlift
I like to load the weight about 1.5 - 2x my 1RM, setup and perform the pull with a fully rounded lower back and thoracic spine, stiff leg the weight up and on lockout make sure to crank my back as far back as it can bend in a quick snapping like fashion.
>Squat
For the squat I like to set up outside the rack with 2 - 3x my 1RM, carefully walk the weight out far enough so that none of the safety mechanism are in the way and then perform a free fall ATG move.
>Bench Press
This one is my favorite as it allows me to talk to the biggest guy in the gym. What I do is let the big guy load as much weight on the bar as he can hand off, have him hand it off to me and with a suicide grip just let the weight roll forward.
>Overhead Press
This is one of those rare lifts that allow you to get an abnormally large amount of weight up by utilizing a push press then let it come down straight on top of the head.

Good luck!

>>41135358
What the fuck is this post

get drunk

>>41134810
i mean i've thought about it but i have recently discovered that im having a really hard time to get my dick up and running when im under alcoholic influence

>>41134796
Withdraw the money from the bank.
Pay the "woman"
Then bend over and take it like a man.

Buy a spare android phone or use her account to log into yours, log in with her google account, download kik

How is this /fit/ related? I can see why she was talking to her ex.

mike?

>>41134738
Definitely. The average American male couldn't do that.

average male cant 1 plate squat neither
>>41134786

>>41134738
You need to OHP more than 40 kg to be respected.

>>41134349
you only need Vitamin D, 5000 IU a day is ideal

>>41134907
10000 you dumbass

>>41135026
20000 you numale

>fucking meme machines instead of a barbell
>>>/trash/

>>41134231
Yes I know this but is it possible to become fit with this?

Sell the machines for a power rack and a normal bench. They probably won't notice and if they do tell them you're upgrading the gym.

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Bump pls help.

As soon as it is so easy that ypu can do 10 reps without even trying

>>41134093
See you in 4 months when you realize how fat and un-aesthetic you got