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This is starting to be an issue for me and I'm scared it's going to turn into an eating disorder.
I've been cutting for so long, I'm always hungry. My body looks amazing, and I just have about 3 lbs left to lose.
But I can't stop bingeing. I have a bit of cake or whatever and it turns into an all out binge which feels like I can't control. I've binged like 5 times this past week and no doubt gained weight. This makes me so mad at myself, because it takes just a day or two to gain 1 lb, and more than week to lose it. I hate getting to a good point then fucking it up. I have such a massive appetite I'm worried I'll never be able to maintain a lean body.
Is it better to fast for a few days after a big binge and try to get to "base" calories, or just pretend it never happened?
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>bingeing
Thanks. Really made me laugh. Stop avoiding food. Learn how to include those things in your daily meals. Good luck
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>>41118089
>t. doesnt understand the problem
fuck off or learn to give real advice
OP, what you need to do is cold turkey, iron fist, no junk food allowed at all. I have the same problem. When there's only healthy food in my house i can stick to my diet no problem, but when family/friends bring sweets or junk into the cupboards, i'll let myself have "just one" and then it turns into a whole binge just like what you're experiencing.
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>>41118375
Yeah, this is the problem. I still live with the parents and they keep buying junk food. Amidst Easter and my dad's birthday it all went to shit.
I'm doing cold turkey tomorrow. Still debating whether to fast for a day.
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Describe your ideal fit girl and I will draw her (i can't color so it will be in pencil) or post a pic of yourself and I will draw you (make your photo fitness related)
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anonpls
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>>41117938
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This girl but with samantha wright's body.
Pic related's name is Stephanie Hyam
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DOES ANYBODY ON THIS FUCKING BOARD ACTUALLY WORKOUT OR ARE YOU ALL A BUNCH OF FATFUCK/MANLET LARPERS
JUST FUCKING READ THE STICKY AND GTFO IT'S NOT LIKE YOUR GENETIC FAILURE ADS IS EVER GOING TO GET FIT.
GET SHITTING UP MY BOARD
REEEEEEEEEEEEE
ps-SIPS ARE FOR FUCKING FAGGOT I GOT PAID BY MONSTER MARKETING TO SHILL YOU FAGGOTS AND I'D GIVE EVERY LAST DIME BACK FOR YOU FATFUCKS TO SHUTUP ABOUT IT
30 Posts / 4 Images
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>>41117897
>being this assblasted
didn't have your first sip bygboi?
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>>41117897
I WILL FUCKING END YOU FAGGOT 1V1 ME IRL LET'S GO
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read the sticky and b urself bro
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SIPS IS FINISHED
SUPERIOR
BUDGET
SIPS
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>>41117822
bet u it doesnt have taurine
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>wants to make it
>can't even be assed to invest in proper sips
How was your first day at the gym anon? I have a feeling we won't be seeing you again.
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My dick is bigger than that can
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>Eat healthily 2500kcals green veggies and chicken and eggs and oats etc
>Binge on 1500+ kcals of cereal and milk
>12 hours later
>Hungry as fuck
Why am I like this, /fit/?
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Sugar increases hunger. (which is why they put it in everything, to make you want more of it.)
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>>41117758
Carbs arent filling
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I also have a huge fucking appetite. I can tank 2000 cals in one sitting with ease.
I finally started doing Intermittent fasting and its helping my cut. Eliminating breakfast gives me the ability to eat 2 more filling meals later in the day.
Anonymous
Gym then bar=no gains? 2017-04-18 04:05:53 Post No.41117687
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Gym then bar=no gains? 2017-04-18 04:05:53 Post No.41117687
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If I go straight from the Gym to a bar tonight have I wasted a workout?
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>>41117687
why do u care
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>>41117687
Depends on if you get laid due to the pump you get.
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>>41117687
if you dont drink alcohol then no .Go to a bar but drink milk and eat something caloric dence
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What are you thoughts on James Grage's rep scheme?
For those of you who don't know here's the quick rundown:
>Set one, semi-warmup, semi-working set: 20 reps of an appropriately difficult weight
Set two: 10 reps of a higher weight
Set three: 10 reps, same weight as set two
Set four: 15 reps, same weight as set one
He emphasizes perfect form and adjusting the weights so that by the end of each set you're almost reaching failure, if not actually reaching it.
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It doesn't really matter if you are natty
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overthinking is hilarious.
just workout 3 to 5 times a week and increase weights often.
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>>41117650
Don't do programs that somebody on steroids and with years of experience under his belt has.
Even Arnold ( who is not natty) STARTED with a beginner program in his first years
Do SS,SL, Greyskull LP, or something.
Anonymous
Rate my body with clothes 2017-04-18 03:58:03 Post No.41117608
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Rate my body with clothes 2017-04-18 03:58:03 Post No.41117608
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Rate my body with clothes
Anonymous
2017-04-18 03:58:03
Post No. 41117608
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Do you think i am buffed, when you see me with clothes? I work out almost 4 years bodybuilding programs + running/ skate
27 Posts / 5 Images
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dyel
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>>41117608
Nope
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>>41117608
shitskin
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This guy does NoFap, right?
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He's 70 years old, I doubt he even has sex anymore.
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>>41117470
When you're as rich as he is, you don't need to fap.
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>>41117475
With a dick this small he probably couldn't put it in a lady anyway, poor fella :(
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>tfw lifting since January and look almost the exact same
>tfw lifts have doubled in weight but look the same
am I just one of those people who don't make visible gains? It seems like a waste of time and money when I'm making no visible gains
25 Posts / 4 Images
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Your gains will become evident when you cut.
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>>41117459
If you're tall it's going to take a while to make visible progress
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>>41117576
I'm 5'8", according to this board manlets make visible gains way faster but that doesn't seem to be the case with me
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Is pic related the best fitness related channel on youtube?
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>>41117191
Who is she
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>>41117198
Tony Huge/ Enhanced Athlete
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>>41117191
guess again, cookie cutter
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I've been lifting for 2 years, great physical results, but I think the reason why I've never had a gf is because I'm poor.
>single apartment
>I don't have a bed because there is no space
>I drive a 92 silverado (still works fine at 240K miles)
>work at an hotel as laundry guy
I've been trying to make my own business for years but I keep failing. I'm 29 and I don't think I'm going to make it guys. Is there hope for me.
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Date shallow women.
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Being THIS well off and still moaning. Faggot
>33 yrs
>NEET
>living with mum
>no career prospects
>haven't touched a girl for well over 12 years
>lift because have nothing else
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>>41117147
Post physiq now
Where do I find the best people to train with?
Do you just hire a trainer, go through a gym's trainer, or just find someone who's extremely knowledgeable needing a workout buddy? I don't know who to ask or where to look- for reference I'm in SE Florida.
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Let's
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>>41117215
>>41117215
get down to business
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TO DEFEAT
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Bulk or cut /fit?
Also mode me and body fat estimate pls
>5"10 70kg
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>>41117111
>>41117142
I have the same stat as you, only with more prominent belly fat.
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>>41117111
bulk, you gotta work on that chest mate
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is this achievable natty?
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>>41117052
yeah bro just a 1000g cycle of DNP for 2 years is all
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>>41117052
If that's a man with breast implants, maybe.
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>>41117052
>men find this attractive
>women thinking they look attractive like this
whats wrong with them?