Archived threads in /fit/ - Fitness - 2944. page

Compound lifts, calcium and biotin strengthen your bones but don't expect immediate results it will take years to strengthen bones but you are still young so it might go faster

Squat and deadlift heavy and use makiwara and shinbags

>>41117063
Alright, anything else /fit?

>>41117012
>t. DYEL

>>41117012
T. Someone who has never been sub 12% natty and retained significant mass

>>41117022
I'm actually someone that has been lifting for over 5 years.

I spent my first 3 years super autistically tracking every macronutrient/calorie, and I also did the science-tier based routines, high frequency, specific training blocks throughout the year, autistic tier levels of periodisation. I did all of that shit.

After years of doing that I eventually lost interest as it stopped being fun, and just got too serious for me. I had to make the decision to either quit lifting/eating like a autist, or relax on all of that, switch to a typical bro-split, and eat whatever I want.

Funnily enough I didn't lose any size or strength, and the muscle I gained over the 3 years of autistically tracking everything didn't fall off.

This entire experience made me realise I had just spent 3 years doing completely pointless restriction, austim and pointlessly running extremely hard routines for zero extra benefits. I literally put 0% effort into diet now, and 0% effort into routine and I literally look exactly the same as I did when I was putting in all that extra effort.

>>41116944
No body mode by itself can pickup girls. Dont be boring and chicks will come

depends how much they weigh I suppose

>>41117852
/thread

Genetics

Genetics

That picture of Ilya is pretty bad, IIRC it was taken in his off-season while he was taking time off to recover for an injury.
Different nationalities have different training methodogies, for example the Chinese do a lot of bodybuilding work, and they're all manlets so they look jacked as fuark. Klokov also does a lot of BB work and cross fit stuff

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>>41116768
B-but genetics !

I guess all pro bodybuilders Who have problems building them are Just memeing

Ex-fatass here. The only benefit I got from all those years being a fat fuck is big calves.

doesn'tfeeltoobadman.jpg

>>41116704
>people that think SS is actually a bad program

>>41116704
that was absolutely the best thread on /fit/
i'm proud to be in that picture.

>>41116704
Wow, i knew it was bad and always took things with a pinch of salt because tbf i shitpost and lie about shit a fucking lot myself, like telling noobs to do ppl and call SS a meme, but holy shit i didn't realise it was this bad. Fuck.

>>41116648
I do a some planks and oblique work at the end of my workout

Just side leans with heavy dumbbells, and planks

ez

>>41116648
I can do 20 x 5 on the Roman chair. I'm about to add weighs to it. I started barely being able to do 8 x 4 and that's the only ab workout I do really so it must be pretty good.

You gym should have a Roman chair, if not you can get one off Craigslist for like $50.

5x10 ab wheel once a week

>>41116546
>He doesn't know the difference between tendonitis and tendonosis

Learn that before asking any questions

>>41116546
do you guys think good/better gloves could fix this or is it because wrist are too small ?

>>41116570
what do i do with that knowledge anon?

>>41116531
>tfw drink 5 cups a day on average
I need to slow this down

I have Crohn's fuck off

>>41116531
>among 4000 female nurses

they need to cover a larger range of demographics for it to be really conclusive.

I drink around a pot of black coffee a day regardless though.

Message them

Perhaps talk to them, using words

There are other methods

>>41116409

any time the topic comes up in the group chat i get flamed in tandem. How do I prevent this?

>>41116396
>Top 10 Anime Beatdowns

Nature of the beast. Use micro plates and be strict on form.

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>>41116329
volume and pause reps
also micro plates

>>41116329
Deload if you haven't already.

Try working at 55-60% of your 1rm to accumulate lots of volume with high rep quality.


Focus on not just pressing the weight, but keeping your form clean as fuck and not grinding reps out.
Stay like 4-5 reps shy of failure.

>>41116312
that is not ok, learn how to squat

Do front squats instead

>>41116357
I literally can't, my ass can't go down more than slightly above knee level when my whole feet is on the ground, I have to stand on my toes or else I drop balance.

>>41116694
Same shit there

Yes. I heard this guy ate white rice once and BAM...aids

no it's just less good for you than brown rice

>>41116200
I once ate rice after a night of heavy drinking and i didn't feel 100% that day

>>41116162
it could be a lot worse, you aren't massive up top but you've still got some size

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1 month into SS guys.

First time ever posting a pic, plz no bully.

I'm not worried about t-rex mode because I already have a big butt and girls seem to like it. So I guess I'm rolling with it.

>>41116792
Why are you naked in a retro furniture store?

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What's so special about making it if everybody else does it?

>>41116735
comradery

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>>41116735
>western philosophy in the nutshell
Fucking hurts