Archived threads in /fit/ - Fitness - 2929. page

>>41134009
teemo quotes from league of legends, hes a bodybuilder

>>41134009
they are different levels of single supersoldier

>1=1 year
>2x1=2 years
>3x2x1=6years
>4x3x2x1=24 years

If you achieve level 4 then you are no longer DYEL and have officially made it.

>>41134058
I think it's the number of 45lb plates for OHP, bench press, Squat, and DL, though I'm not sure of the order because I'm a dyel still.

"fit" is a relative goal to different people. What you think is "fit" might not be to others. Post a picture of what your goal body might look like.

>>41133937
about 7

>>41133963
This

Wax them. The hair will grow back weird if you shave

t. Girl

if you're not bear-mode hairy, shaving your arms is fine. nobody will notice.

and don't wax them because i assume you're not a girl/faggot

>>41133769
be proud of your arms anon. If it doesnt show with the hairs, its not worth showing off with anyways

>not fat
>17 minute mile
Pick one

But really, to improve your endurance just run more, don't eat right before a run wait like an hour then go and you should have more energy. I'm not a great runner though, only running 9 minute miles myself so still working on it.

My god man a 17 minute mile can't even be called running. You have to be overweight or I don't believe you. Anyway you're going to want to just get your miles in and cut weight if you're fat. Yes running 1.5 miles a day will improve your mile time.

>>41133551
I had a 10 minute mile pace for a 10k, and I got it down to 45 minutes by doing the couch to 10k trainer where whenever it was like the walk session, I went my previous pace, and whenever it was time to run I'd go one mile per hour faster. I did it for two cycles on a treadmill and got to 8mph for 10k, and I'm gonna start again try to get below the 40 minute mark.

Hasn't having your guts spilling through your abs affected your lifting at all?

>>41133927
Not really, no. I squat 535, dead 550, and bench 330 which I fee are pretty respectable for a natty

>>41134669

But doesn't it hurt when you have a hole in your core muscles?

>>41133277
I had a look into it, amd the Tibet side looks cheaper/better. You can only climb at certain times of year and shit. You also ought to have a good deal of experience on smaller peaks.

Run a marathon. Sounds a bit ridiculous but it will build the mental toughness youd need for the conditions, and should help you manage your bodyweight through the stop start aerobic activity. Its also worth doing some light cardio or hill climbs in high volume clothing to get used to the new way of moving.

Really tho, if you can climb nevis or snowdon then physically youre not far off of everest (with a sherpa carrying your shit). Its the conditions thatll be hard, even with down suits and altitude boots.

Also dont be poor, even renting the kit and getting the permits and shit for basecamp will set you back a fuck of a lot

Dont do it i heard its really high

>>41133004
Also would appreciate sauce on pic

The belief is that if you eat at maintenance, you'd shift between those two states throughout the day, but not at nearly the same efficiency as just committing to one or the other. (perhaps this is due to some hidden metabolic "cost" of switching between the two?)

There is another belief that using Intermittent Fasting along with this makes the process more efficient, possibly even to the point of being a viable alternative to dedicated bulking or cutting. (possibly because you're staying in each state for a longer period of time, even if it's only by a few hours? Perhaps because you are making fewer "switches" between the two?)

For myself, purely subjectively, this is what I'm doing and it seems to be working for me. I asked my brother, who is a scientist, and he agrees with me.

>>41133206
What estimated change in BF did you see? I used keto and IF to cut to single digits and I liked how shredded I got but wanted to bulk up my shoulders a bit. I'm at around 12% BF but feel like when I cut with keto my shoulders will still be smol.

>>41132779
Peanut butter is god sent bulking food

>>41132779

you don't know how to use google or what?

>>41132807
Need to hear some advice from the bros.

THAT'S A LOTTA MILK!

If I workout all day and night won't I make more gains than if I waste time sleeping???

>>41132561
dont give me that extremist bullshit. senpai

>>41132348
>tfw high
>too caught up on the fact "your" arm is only 1cm thicker than my dick to realize post was nonsense until second readthrough
GG OP

my biceps hurt

My dick is thicker than your arm wtf

What kind of Karate are you doing?

You can literally do any kind of workout probably. No one will expect you to be flexible or have any skill as a noob.

maybe make it last an hour and have it part cardio and part anaerobic , part dymamic flexibility, end with static stretching.

>>41132157
Is this for a karate match? Points, knock out, what are you exactly prepping for. What belt and skill level.

>>41132315
Its goju-ryu karate
So mostly the hard punching and kicking type. Fights are slow but pack power.

>>41132133
i dont care they can keep them fatty tears coming its entertaining to watch weak betas cry online

>0.5 lb chicken breast is a sufficient dinner

what kind of dyel meal is this

>>41132133
Dont worry, I showed that weak beta KEK who is boss....

>>41131935
IT IS NEVER TOO LATE TO BE THE BEST YOU YOU CAN BE C'MON!

>>41131935
it's never too fucking late m8
i'm soon 29 and in the same boat.
FUCKIGN DO IT

I turned my life around in my 30s. Finished master's degree, got accepted for a phd, made sick gains, better body than ever before, got a hot gf... it's never too late.

>what kind of results can i expect realistically?
not much difference from when you were 20. it's in your mid 30s that things take a turn for the worse, and even then you can make good gains well into your 40s.

File: __kurusu_akira_and_sakura_futaba_persona_and_persona_5_drawn_by_fu_ta__sample-70cc47fc6f3c82b0df2ad94f698b7e25.jpg (179KB, 850x1070px) Image search: [Google]

179KB, 850x1070px

For her.

In the hope one day I'll work up the nerve to befriend someone again. Last one was 10 years ago.

>>41131891
>this girl could beat 95% of /fit/ until they were begging for their life

>>41131872
That jaw and those tits. What a Stacy

>>41131890
I feel you.

Speaking of PE I think I'd be in even more trouble with a chick like that.

>>41131890
this. i wanna get that pregnant