Archived threads in /fit/ - Fitness - 2936. page

I got 1 pl8 x 5 reps OHP on the third time I ever OHP'd

5'8" 170 lb... had never done any overhead movements because of a shoulder injury 5 years ago

Am I some genetic freak or is OHP a meme. Shit was easy as hell. Think I could probably max 1.5pl8 next time I try

>>41128177
Depends on how much time you had been lifting, how strong your shoulders are etc. If you don't ever bench but train your pecs in x different ways for a year, you'll probably be able to bench a high amount of weight. It's not rocket science. Even though training the movement is important, in the end, you're training muscle.

>>41128188

Hm makes sense. I don't bench either. Seen more progress doing "accessory" lifts than I ever saw benching or squatting

What sort of a effect are you hoping to get out of a hightest thread?

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>>41124388
Not when you're posting low-test shit like that, faggot.

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I hope so! I want to make it...

Jesus Christ, this is like the fifth thread today with this stupid shit. Pls stop.

>>41124382
t. Skinii nigga

Loyalty of a fat guy is the same as loyalty from an ugly girl

>2 months of gym
>still not squatting 1pl8
fuaark

t.fatty
>implying a 90lb skelly is going to be able to squat 3pl8 in 1 year

>>41126855
Literally who is 90lb?

>>41125417
death

>>41125417
Read the fucking sticky

>>41125429
I did.

guys

>>41123959
children and goons

>>41123959

Do what makes you happy and don't sweat the opinions of anyone.

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>>41124905
The back of my right ankle has been hurting for about two weeks. Started after running a few miles on the treadmill. Slightly to the left of my achilles, most noticeable pain in the bottom range of a calf raise (see pic related, left side). any ideas / tips?

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right here

>>41124905
My right ankle is always rotated externally and when i squat my heels travel a bit during sets which causes my feet to be pointed >=60 degrees out by the time i finish or i have to readjust every rep.

Ive discovered that the couch stretch and seated piriformis stretch temporarily fix the problem while walking for, say, 5 to 10 minutes.

Any suggestions on how to properly fix this issue?

>>41123585

God, I love that pic.

>>41123585
Pretty accurate I can imagine some people I know that would fit in beta positive and Alpha negative. Not sure where I fit in that though

How the fuck is Bane an Alpha Male?

His entire thing was being a beta bitchboy to Talia. The entire description is completely opposite to Bane's character

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>>41123039
/guilty/

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>>41123039

>>41123039
Underage

> drinking that much milk

You got meme'd

homemade 6 inch wheat turkey/BF ham sub sandwhich.
380kcal of easter malt eggs
320kcal of chocolate peanut butter dove chocolate eggs.....i have only been up for 4 hours

I am currently in fucking shock. I just spent the last 7 hours crying and drinking a large bottle of vodka in bed. I am so fucking angry and emotional right now I almost have no words. You anons know the dating app Bumble right? It's like Tinder except only women can initiate conversations with their matches? Ok well I made a profile and have been using it for the past 2 weeks. I am not a slob. I have been told I have a cute face and usually in "rate" threads I get 7-8/10, I am 25 years old and pretty wealthy because I have a good job making 50k. Only thing is I am short. Like really short. 5'5. I matched with this girl on Bumble. I didn't bother reading her bio and just swiped right because she was legitimately 10/10 and her network thing said she was in law school at the same university that I go to. Anyway, we talked for like 12 hours. She was the coolest, smartest, most gorgeous girl I've probably ever seen. We talked about films, music, art, literature, food, future goals, life in general, philosophy...she was breath taking physically and intellectually. Then after this she asked me how tall I was.I took a moment to respond. Then actually opened her bio and it said "I can reach the top self, can you?" Panic ensued... I considered lying and saying I was 5'8 or something but if we met in real life she would obviously know I was bullshitting and I would come off as insecure so I was truthful. I told her "5'5." No weird jokes or creepy messages trying to validate myself I just sent the numbers. 2 minutes later she unmatched me. No "oh I'm sorry I really like tall guys I think you're a great person", no sympathy, no good luck wishes just fucking unmatched me even after we connected SO WELL. I fucking hate women so much, I hate myself I wish I was dead and I hate my mom and dad so much but my mother especially for having kids with a guy who is fucking 5'3. I should have been female life is not fucking fair I hate myself so much FUCK SOCIETY

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>>41122954
What the fuck

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>>41122954
HE

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>>41122954
>7950 bananas a year

>>41122692
Aside from insecure betas trying to pick fights then yes of fucking course OP

>>41122692
some dude turned around and apologized to me after I accidentally tripped him. it was funny

>>41122746

he got KEKED

big butt
wide hips

cute face
nice smile.

The rest is whatevs.

>>41122684

Lean and FEMININE YOUTHFULFACE

, wide hips, nice butt, athletic thighs

Like an athletic physique but lil bit thicc

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>>41122684

>>41122540
Claussen

>>41122652
Touche

>>41122652
My mother fucker.
I've always wanted to try the spiced garlic spears, saw them once and have never been able to find them again.

>>41122279
good now go find a job you nigger

Should I be drinking this, if yes, why?

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> not in white can.