File: 220px-Milk_glass.jpg (6KB, 220x293px) Image search:
[Google]
6KB, 220x293px
Is it okay to get all your calories only from milk, oats and peanut butter?
I have no idea what else can I eat.
34 Posts / 4 Images
View this topic
>>
>>41119964
How about some meat you idiot
>>
I do the same thing except I eat almonds instead of peanut butter. Its probably ok for the short term but it is not a sustainable diet because of all the saturated fat and lack of vitamins/minerals
>>
>>41119964
retard
File: 1490370305679.jpg (336KB, 1100x1334px) Image search:
[Google]
336KB, 1100x1334px
>cutting
>tired literally 24/7
How do I fix this? I can drink 5 cups of black coffee but still feel tired. I drink plenty of water and I'm hitting my micros fine
21 Posts / 3 Images
View this topic
>>
>>41119701
Most important thing about sleep is consistency. 1 sleep cycle lasts 1.5 hours, so sleep for exactly 7.5 hours a night, no more no less. Go to bed at 11:45 every night and wake up at 7:30 (it takes 15 minutes to fall asleep). Keep the same schedule every day and never compromise.
>>
>>41119841
Yeah I do this too. I also turn down my TV brightness and use Twilight and Flux an hour before bed. I go to bed at 23:20 and get up at 07:30
>>
>>41119701
I'm a construction inspector, so I never ever have a repeating sleep cycle. It's fucking miserable on a cut.
Although I'm convinced it's my macros that are fucked
File: _20170418_193522.jpg (140KB, 1080x1042px) Image search:
[Google]
140KB, 1080x1042px
When will they learn
11 Posts / 2 Images
View this topic
>>
>>41119364
Dude's gonna cosplay a WoW dwarf, just needs the beard
>>
>>41119364
>Ugly face
>Manlet
>Compensates with roids
>Looks even worse
Can life get worse than this lads?
>>
>>41119364
he is unironically a midget though, it's not his fault he was born like that
File: Weighted-Pull-Up.jpg (80KB, 240x361px) Image search:
[Google]
80KB, 240x361px
Is there a sexier thing to do in the gym than weighted pull-ups? I fucking doubt it. What's your go-to lift for showing off for gym qts?
42 Posts / 2 Images
View this topic
>>
Weighted pull ups/chin ups and dips. Doing 3 plate dips while weighing 175 gets a bunch of mires.(no I'm not talking about those pussy dips where u put the weight on your lap)
>>
>>41119338
>no I'm not talking about those pussy dips where u put the weight on your lap
huh? how do you even...?
>>
>>41119380
>he doesn't do weighted leg raises while doing weighted dips
Not gonna make it
Anonymous
Left calf .75 inches bigger than right. Help. 2017-04-18 06:28:13 Post No.41119268
[Report] Image search: [Google]
Left calf .75 inches bigger than right. Help. 2017-04-18 06:28:13 Post No.41119268
[Report] Image search: [Google]
File: rhZVfOY.jpg (617KB, 974x1280px) Image search:
[Google]
617KB, 974x1280px
Left calf .75 inches bigger than right. Help.
Anonymous
2017-04-18 06:28:13
Post No. 41119268
[Report]
[View this topic]
My legs have a muscle imbalance between them. my left calf is almost a full inch bigger than my right. i'm really self concious about it, and refuse to wear shorts.
my gf wants to go to the beach this summer, and i dont want to be embarassed.
what can i do to fix this?
13 Posts / 4 Images
View this topic
>>
L O N D O N
O
N
D
O
N
>>
>>41119268
It can't be that big of a deal. My right calf is a full inch bigger than the left. Also do you have more of her?
>>
>>41119268
Who's dat bitch?
Will nipple play reduce my test level?
11 Posts / 1 Images
View this topic
>>
Depends. How delicious are your nipples? Been a while since I fapped. Include pics please.
>>
No you idiot. biology doesn't work like that
BTW get your woman to nibble on your nipples while getting a handjob. Best fucking feeling ever
>>
>>41119125
THIS MAN KNOWS.
File: Seated-Overhead-Press-Machine.gif (268KB, 263x350px) Image search:
[Google]
268KB, 263x350px
hey /fit/
i started lifting 3 weeks ago and im using mostly maschines, but heres my problem:
why is it way easier for me to use only one arm at a time than both at the same time;
for example (beware dyel weights):
OHP struggling with 35kg with both arms at the same time, but can easily go for 25kg if i use one arm at a time.
same with chest press: both arms i can do up to 40kg while i do 30kg if i use one arm after another
Could it be that i am too tall for these maschines (6'6) and should go for dumbbells ?
11 Posts / 5 Images
View this topic
>>
File: 1300044776986.jpg (17KB, 250x250px) Image search:
[Google]
17KB, 250x250px
>>41119031
>im using mostly maschines
>>
>>41119031
Machines are scientifically proven to permanently keep you in dyel mode and as such I would switch to dumbbell or barbell workouts.
>>
File: cantstandya.jpg (34KB, 600x600px) Image search:
[Google]
34KB, 600x600px
>>41119031
>started lifting
>mostly maschines
File: wHenfeY[1].jpg (35KB, 509x499px) Image search:
[Google]
![wHenfeY[1].jpg](https://i.imgur.com/EKuiLFL.jpg "wHenfeY[1]")
35KB, 509x499px
What does fit do for work? Do you or are you planning on working in the fitness/health industry?
Im a Supplement shop owner.
99 Posts / 17 Images
View this topic
>>
>>41118583
I work for a startup doing marketing and general digital design work. I need to find something else because this doesn't pay shit.
>>
rich family so NEET
>>
>>41118583
i literally cut fish for living, dead end job with no progress
i consider suicide weekly
I also would like to do something fitness related once i get into shape.
Im 24 tho so probably tad bit late.
File: 1492292228086.jpg (100KB, 800x549px) Image search:
[Google]
100KB, 800x549px
Can fasting help grow taller on Mk677, currently 5,10 at 18 years old.
btw would recommend nutrobal to everyone.
15 Posts / 3 Images
View this topic
>>
>>41118570
>nutrobal
I just googled it and it's calcium for birds/reptiles?
>>
>>41118570
18 here too, probably about 5'9"
Wondering if it's even possible to grow at this age, atleast for me it really seems like my growth plates have been closed for some time now.
>>
>>41119836
Lifting, Cardio, and eating big releases the growth hormone in humans. The best thing you can do is just live a healthy lifestyle and stretch every morning. Other than that it really is only genetics.
File: alison.jpg (42KB, 300x400px) Image search:
[Google]
42KB, 300x400px
So, let's be honest, how much protein is there in semen? Is it smart to always just drink it instead of letting it go to waste? Can't even taste that bad, right?
12 Posts / 5 Images
View this topic
>>
>>41118460
>Can't even taste that bad, right?
i find it varies a lot. it's usually quite bad, but sometimes it's surprisingly okay. even when my diet doesn't change much.
>Is it smart to always just drink it instead of letting it go to waste?
yes. if for no other reason than that it's fun.
>>
>>41118460
If more Jewish women looked like that, people wouldn't hate Jews as much
>>
mine tastes really good but then again i eat lots of fruit. it had a very bitter like and strong taste when i didn't
File: 1489684232266.jpg (71KB, 516x739px) Image search:
[Google]
71KB, 516x739px
Do you need deadlifts to become aesthetic? zyzz said you should do them.
100 Posts / 14 Images
View this topic
>>
>>41118386
>zyzz said you should do them
and now his dad
>>
Let's consider this
ZYZZ probably only deadlifted 3 plates on the higher end.
>>
>tits down to her belly button
gross
Anonymous
Is the food being tampered with? 2017-04-18 05:06:05 Post No.41118309
[Report] Image search: [Google]
Is the food being tampered with? 2017-04-18 05:06:05 Post No.41118309
[Report] Image search: [Google]
File: food-poison-400x400.jpg (37KB, 400x400px) Image search:
[Google]
37KB, 400x400px
Is the food being tampered with?
Anonymous
2017-04-18 05:06:05
Post No. 41118309
[Report]
[View this topic]
Hi /fit/,
I work out but am still overweight and seem to be gaining more weight even though i consume less calories. Is there something in the food that is poisoning my epigenetics? Are there forces that want the people to be fat and have health problems so they get more business?
17 Posts / 3 Images
View this topic
>>
What's your daily food intake like? Drinks as well.
>>
>>41118309
no you're just retarded and can't do math
or you're lieing
>>
>Are there forces that want the people to be fat and have health problems so they get more business?
100%
Anonymous
Is this achieveable natty? 2017-04-18 05:04:13 Post No.41118293
[Report] Image search: [Google]
Is this achieveable natty? 2017-04-18 05:04:13 Post No.41118293
[Report] Image search: [Google]
File: strong bald guy.jpg (95KB, 1388x766px) Image search:
[Google]
95KB, 1388x766px
Is this achieveable natty?
Anonymous
2017-04-18 05:04:13
Post No. 41118293
[Report]
[View this topic]
And how long would it take /fit/
13 Posts / 1 Images
View this topic
>>
>>41118293
1 week of not eating, 10 min of head shaving
>>
>>41118293
1-3 years.
That's close to natty peak for most men.
>>
>>41118326
There is a peak?
File: lyssna_p_vr_grnsaksrock_631.png (69KB, 322x340px) Image search:
[Google]
69KB, 322x340px
>have girl over
>we sitting on my bed talking about random crap
>banter
>tell her "wanna know something weird?"
>"when i lift weights i look at a picture of you and channel that energy into my lift
> haha... anyway anon i need to go home, my feet hurt
>what.jpg
Lifting < Autism.
17 Posts / 4 Images
View this topic
>>
>>41118132
You autist, she now thinks you're calling her fat.
>>
That was pretty creepy, anon.
>>
>>41118132
Why did you say that?
Anonymous
Explain this to me /fit/ 2017-04-18 04:48:20 Post No.41118112
[Report] Image search: [Google]
Explain this to me /fit/ 2017-04-18 04:48:20 Post No.41118112
[Report] Image search: [Google]
File: 1491049709179.jpg (25KB, 641x530px) Image search:
[Google]
25KB, 641x530px
Chad enters the gym and today is "arms day." He decided upon it being "arms day" five minutes ago in the car. He doesn't follow a set program and vaguely remembers setxrep schemes. He doesn't pay attention to what weights to use for each exercise. His form is terrible for each of the twenty isolation exercises he does for his biceps, triceps, and forearms. He quarter-squats once a week, flat benches five days a week, and doesn't know what a deadlift is.
Cuck enters the gym and today is "Day C." He has been following a program for a year, a program he found online after thorough research and one that promises big gains. He has toiled away at form checks, researched optimum setxrep schemes, and subscribed to every "reputable" YouTube fitness expert there is. He carries with him a marble notebook which has tracked and logged every workout and meal he has had for the past year. He squats ATG, flat benches with a perfect arch, and is the only guy at his gym that deadlifts.
Why is Chad bigger and stronger than Cuck? Why does Chad get to chat up the cardio bunnies and get 'mired by gym regulars while Cuck is in the corner, chalking up his hands for the next pull with no one even giving him a glance?
Are we just getting memed? Why does Chad always win?
71 Posts / 10 Images
View this topic
>>
File: Eleni11.jpg (253KB, 960x960px) Image search:
[Google]
253KB, 960x960px
>no one can offer an explanation
I'm jumping on a blasphemous "brosplit" today. Fuck you all for leading me astray for so long.
>>
>>41118112
Because of CHAD's GENETICS. Were not memeing when we talk about it
>pic related
>>
I hate this meme