I started Working Out today as well as a healthy diet... Assuming

>>41121657

About 5 years if everything is done correctly

>>41121657
oh id say a month

>>41121664
this

jesus dude, you have nice C cups

>>41121657

haha nice meme my good sir ;)

kys

>>41121657
What are you after? Post pic

>>41121664
What about those fucking man tits that 've been there since I was 8

>>41121683

Lose fat, lose dem tiddles

Simple

>>41121674
Would you sucky sucky?

File: mountie1.jpg (26KB, 300x388px) Image search: [Google]

26KB, 300x388px

Looks like you have 30+ % body fat, 2 years if you go to the gym 4 days a week, lift heavy, cut your calories 500. Good luck.

>>41121657
2-3 years if you want loose skin 3-5 years if less loose skin. Think about how overweight you must be, since it appears you're like 30-40% bodyfat. That means with a consistent diet and losing weight at 1.5 lbs a week you would need to lose what looks like 70-80 lbs of fat easy. 13 months of diet at least. You'd lose lean muscle mass at the same time and then need to slowly bulk up after.

File: cb6fdd34e0e86b4d75a89c6ed54cbe65.jpg (408KB, 690x1035px) Image search: [Google]

408KB, 690x1035px

>>41121681

>>41121695
I heard surgery would be needed... how likely is it?

>>41121715
>>41121725
Doable but about 4-5 years of work. Upside is you will be healthy for the rest of your life.

>>41121725
Training & cutting for 3 years, done seriously

>>41121715
I was hoping for a year but ok... I'm 20 years old and kinda have a good metabolism (I just eat like a fucking pig)

>>41121743
>>41121740
Also I'd like to go about this naturally, not with any kind of weird anabolics or medicine

>>41121779
There will be no space for any kind of "bulk". It'll recomping only.

Considering you being very fat, how do you think you can deal with it?

>>41121738
Hey Anon, I was not far from your state, tits included. What are you now, ~95Kg? 100Kg?

Lost 12Kg so far, currently 86Kg. But I was already < 80Kg in the past and still had gyno, so I went through surgery, and I think you should expect the same eventuality in your case, judging by areola size, breast fold and amount of excess skin. I doubt you'll get a flat chest naturally, ever - sorry if it's bringing you down but that's jusy my observation.

Now I'm still cutting, my plan is to go to 80Kg and see if any additional skin exceesion is needed and/or followup surgery. Had to stop lifting post-surgery for a few months, and hope to get back to the gym in about 1 additional month.

>>41121819
Well I was hoping I could spent a Year thinning down with a strict and balanced diet (only eating home food no fast food) and a 5 days a week workout... and then starting getting protein supplements or otherwise eating lots of meat and protein rich food and bulk back up

>>41121758
You could get "ripped" (R.I.P skin) in a year, you'd have little muscle mass and a fuck ton of loose skin tho.
If you have disposable income and can afford surgery to fix loose skin it's definitely one way to do it. But after that you'll still have to build muscle which takes a while.

If you go the long route and are after the body posted above, it's gonna take a few years. However since you're 20 you could easily lose 0.5-1lbs a week and have no problems with loose skin. That's 25-50 lbs of fat gone after a year, you'll look a lot better and people will mire.
Don't let time discourage you, being fit is a commitment for life, how much is a few years of getting to a decent point compared to a life time of being healthy and jacked?

>>41121856
Hmmm are surgeries of this type expensive? Dangerous? Or could they leave you scarred?

>>41121892
>expensive
That depends on many factors, not only your financial state but also any medical coverage you might have. I didn't pay a dime, because I had full coverage.

>dangerous
Depends on what type of surgery you go through. I not only got fat removed, but also breast tissue excision and skin removal under full anesthesia. There is no safe surgery and don't let anyone tell you differently, it's all a question of weighing benefit to risks.

>>41121892
>could they leave you scarred
Again, depending on what you do, they WILL definitely leave you scarred. Mine will only stop healing in about 8 months.

>>41121872
That's my mindeset! Actually although my physique may suggest otherwise I'm really fast and strong(85 kg 1.74 m. Manlet)...

>>41121657
Go back to /pol/, Jontron.

>>41121920
Assuming your insurance doesn't cover the expense of the surgery... How much would you pay for it on your own? (Assuming you could afford it)

>>41121950
Why /pol/ and who the fuck is Jontron

>>41121956
At least 20,000.

>>41121950
Googled it and keked

>>41121934
>strong
Well it'd be kinda sad if you weighed this much and were weaker than average.
>fast
Is this bait? If it isn't I wish you luck in your journey senpai

File: 1491970987360s.jpg (5KB, 217x250px) Image search: [Google]

5KB, 217x250px

>>41121657
eat a lot of fiber to soak up estrogen holy shit those are huge

>>41121657
don't for a week and do some pushups

>>41122016
No I'm serious... I run faster than most people on par even with fit people and have good endurance as well! (Not shitting) but again my problem is that I eat like a fucking pig

>>41122029
Any fiber rich foods you'd suggest?

>>41121857
This is a good idea , you really don't have to follow a "strict" diet for now , just cutting the bullshit like fast food sodas and eating reasonable portions. Don't fall for the protein meme either , with a reasonable diet there is no need for supplementation. Count 1,5 year to get to a normal weight and 2 two three to get ripped. keep in mind that its is increasingly difficult to loose fat so the first layer will be gone faster than the last ones , consistancy is the most important thing , set you simple objectives but stick to them. Good luck.

>>41122098
Thanks anon...

>>41121709
>Looks like you have 30+ % body fat
You're right but that's a real low number. It's like 50+

>>41122044
It's one of these people. Yeah sure you're fat as fuck and have endurance beyond anyone else in the world.

File: 20170419_013017.jpg (1MB, 2576x1932px) Image search: [Google]

1MB, 2576x1932px

Sometimes I wonder how I ever got laid

>>41122113
Don't listen to him. Buy a multivitamin and some potassium supplements. Zinc and D3 are good for testosterone. Buy some kratom which is an opiod you can legally buy in most states and pretty much completely removes your appetite (it does for me anyway). Buy an 11 pound bag of unflavored protein from myprotein, probably cheapest place to get it.

Fast for 5 days a week on your vitamins and water. Use kratom to get high and get rid of your hunger. On Saturday and Sunday take about 120g of protein from your powder. Mix in some stuff like strawberries as they have less than 10 calories and give you potassium. In total you should be consuming around 1100 calories a week.

Assuming you're about 240 right now, you can expect to hit 180 (I'm guessing you're around 6 feet) by august this way. This is really extreme, but if you want results it's the best way to do it. 500 kcal deficit is bullshit, you literally don't need any food when you have that much fat stores.

https://www.reddit . com/r/IAmA/comments/1o5ndh/iama_guy_who_went_from_430_pounds_to_170_pounds/

>>41122187
Yeah sure , show the fat beginner guy the extreme road instead of the proven one , that'll help him learning how to learn to take care of his body...

>>41122187
I'd rather wait till next year's August... I like having a metabolism and being healthy ya know

>>41122245
>I like having a metabolism and being healthy ya know
You're not healthy right now.

Do some research on metabolism before you spout some stupid shit like that.

>>41121657

Those nipples look perfect for breastfeeding and tittyfucking.

>>41122181
I'm the surgery guy, and you're better off than I was physically, and apparently mentally. I'm still a virgin and a large part of that is due to my fear of being laughed at.

>>41122324
That would ruin my already average metabolism and further destroy my health... I'd rather take baby steps towards stoping being a fat ass

>>41122350
Hmmmmm let's hook up then

File: 89879879879.png (7KB, 268x188px) Image search: [Google]

7KB, 268x188px

>>41122187
Oh god the autism...

>>41122389

Only if you swallow anon.

File: 1433014780780.jpg (214KB, 345x336px) Image search: [Google]

214KB, 345x336px

>>41121657
KILL YOURSELF!!!!!!!!!!!! AHHAHAHAHHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAAHAHAHAHAHHHHHHHHHHHHHHAAAAAAAAAA

HOLY FUCK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Ground control to major tom my sides have left the stratosphere!!!!!!!!!!!!!!!!!!!!!!

>>41122424
Depends on the payment, gym subscriptions dont grow on trees

>>41122425
T-Thanks a-anon

>>41122449

I'll stick to free tits, asses, and pussies. I'm not going to pay for a man with hairy tits and big nipples.

>>41122469
>Taking all of this seriously
Don't be a fagg

>>41122044

There isnt any helping you anon jesus christ.

You are only fooling yourself dude lmao

>>41122505
Ok... I certainly don't run like a 100 meter runner or anything (no way) but I'm on par with most skinny/normal/almost fit people

>>41122484

I'm no fag, I'm just a guy who likes women, tits, and ass. Nothing homo here.

>>41122425
anon...your meds

>>41122505
I also walk like 2-3 km a day(although I sweat like shit) due to attending classes and hanging out with friends

>>41122541
No homo as well I was just breaking your balls relax

>>41122562

Break my balls?
I can bust a nut in you.
No homo.

>>41121657

Are you sure you're not a girl? Those are pretty nice tits, despite the hair.

>>41122638
Last time I checked I was a guy yeah

>>41122656
...and that is why I got the operation. Those responses are really the type I got when I was 10 and it scarred me for life, so much so that even now after the surgery I don't feel good about myself yet. Hopefully that will change over time.

>>41121657
Everyone on this board will tell you that weight loss is 90% diet so refine that first.... you big fatty.

>>41122187

>just get hooked on an opiate to solve your problems!

Op what is weight and height?

>>41122953
87 kg and 1.74 m "tall"

>>41122875
thnx!

>>41122187

Do not do this.

File: 1492227619513.jpg (165KB, 1024x1024px) Image search: [Google]

165KB, 1024x1024px

>>41121683
were you fat at 8?

likely gyno, try estrogen blockers.
if that doesnt work youll need surgery

>>41121657
If this is your mindset then you will never make it.

>>41123103
what do you mean? exactly?

File: TheMountainMockingbird.jpg (40KB, 731x411px) Image search: [Google]

40KB, 731x411px

>>41122181
We have the same body figure bro, but I'm 6'6" 325lb.

I'd like to know if I should drop some weight via cardio first or just hit the weights right out off the bat.

Pic is what I want.

>>41123440
Currently 36% bmi

fuck dude man tits suck. had 'em all my life. remember going on holiday to see family in the philippines once and one of the biggest memories of my childhood was this girl who was 9ish (my age at the time) and she was obviously talking to another girl in tagalog about my man tits. in school i'd get bullied by this fucking douchebag who would act all buddy buddy to me and would suddenly grope my man tits, he once did it in class while the teacher was out and when he went off to sit down everyone in the classroom had seen what had happened and it was just silence until the teacher came back in. stuff like that has left me with a lot of confidence issues even into my 20s. it's one of the biggest barriers for me to go to the gym IMO, i don't want to be laughed at. whenever i go out i wear another t-shirt underneath whatever i'm wearing to 'push' everything down so my man tits aren't as obvious. i wear a coat to make my silhouette less apparent. if i take the coat off and sit with friends or something i cross my arms most of the time across my chest. if i'm out walking without my coat i fidget and do anything to put an arm across my body so that nobody gets even a hint of a bump.

so yeah good for you man, i'd never have the balls to post my man tits on /fit/ and i'm glad you're working out

>>41123440
do both weights and cardio forever,

>>41123489
forgot to add that i was at the swimming pool when the girl talking about my man tits in the philippines. so now i'm basically a never-nude. in school if we did swimming i'd feel so much fucking anxiety and many times would purposefully forget my kit so i could sit it out and avoid having people see my man tits. if i had to get changed in a changing room i'd have to take my shit into a bathroom stall (some arseholes would try to get up over the stall to watch me get dressed. some would drag the clothes out from under the stall door). imagine how fucking pale my face would get when i was doing sport class and had had to turn my shirt inside out because one team had to play with inside out shirts. my sports shirt was tight because the school uniform sport shirts didn't come in bigger sizes. so much shit completely soured my attitude towards sport and exercise in general because i've completely associated my humiliation with it.

>>41123489
Dude I experienced similar things I just beat the shit out of those that got too far... other than that I'm very self sarcastic myself and don't really give a shit about other people's comments I embrace it while trying to get rid of it cheer up man! Don't give a fuck about anyone else just make yourself better

>>41123648
i wish nearly every day that i had beat the fuck out of my bullies. i feel like things would be a lot different now if i had. that guy who groped me was a fucking sociopath, but i let him get away with it and it pisses me off to this day.

>>41121657
is your name bill?

OP you should seriously consider getting a road worthy bicycle and ride the every loving shit out of it.

1-2 years but mostly 2 years since you look like you are already in your late 20 or even 30. You will also most likely have loose skin and there is nothing you can do to prevent this even if you take your time like 4-5 years you will stil have loose skin, since skin can only stretch to a certain point.

You should def start lifting very heavy, bench press a lot and do your sit ups so that you can fill up the void that gonna be where fat was. This will help you to not have to much of loose skin.

wear tight tshirts, this has been proven to help your skin to get back to its form.

>>41123802
No it's John why?

>>41121657
You're going to have saggy tits when you lose all that weight.

With all that lose skin, if I'm being honest, you'll never look good without a shirt. But you can always look good with a shirt on

>>41123855
I'm 20 about to turn 21... but what if I lose weight gradually? Will I still have loose skin?

>>41123914

with 21 there is a much greater chance that you skin will get back to its form but this also depends on your skin genetics. Just dont forget to lift as it really helps your skin. You should def aim for a body with muscles.

but your main goal should be to lose weight and keeping your from getting fat again. A lot of people lose fat and get back to being fat the next year, this will damage your skin even more.

>>41123903
you look kind of like someone i know

nevermind

>>41123968
Believe me... Once I get fit I'm staying fit for the rest of my life unless something really bad happens to me

>>41121657
Have you ever shaved your chest to see what your tits look like ?

>>41121657
>Those hairy as fuck titties
Are you a member of ANTIFA by any chance?

>>41124072
No? Why would I be? I'm just a fat fuck trying to get good looking

>>41124011
Yes but it was weird... I don't shave my torso as to break the femininity of having tits

>>41123440
>drop weight via cardio
You drop weight via eating below your TDEE. All cardio does is raise your TDEE. Eat less.

>>41124072
Typically antifa are obese women and skinny pale men, along with some turbo manlet spics

>>41123128
I can tell you're only focusing on what you want to look like, you're most likely one of the fatties who works out and diets, but doesn't look anything close to their goal and gets discouraged, then gives up after 6 months. Or when you realize you'll have loose skin and gyno tits.

>>41123489
>>41123648

You shouldn't worry about being laughed at at the gym. Everyone's going to be too busy doing their own thing to even notice. And besides that, unless you're pushing mad weight, no one can even see you, anyway.

File: file.png (181KB, 480x270px) Image search: [Google]

181KB, 480x270px

>>41121657
>That piss stain on bed

Kill yourself tubby

>>41124350
>That shit vision
Gea your meds man

>>41124439
fuck off

>>41121657
protip: you don't care how long it takes. You're doing this because it feels good, you've taken up a hobby, and your'e going to get good at it.

File: 1466028502624.jpg (409KB, 1024x1023px) Image search: [Google]

409KB, 1024x1023px

>>41124501
This, seriously. OP if you're still here, when you start dieting and working out, make it part of who you are. You are not doing these to achieve a specific objective, or neurotically watch for progress and milestones. Those will come, absolutely. But this needs to become something you do on autopilot, something you live for and take pride in. Make lifting and dieting part of your core being, not an extension.

Only then will you lose all that weight, keep it off, and find true self confidence. You're not a "dieting", just eating healthy, You're not just "lifting", you ARE a lifter, and you do it because that is what you know and love.

File: 20170419_004714_1.jpg (199KB, 1440x1080px) Image search: [Google]

199KB, 1440x1080px

>>41124439
Then what the fuck is that you fat slob?

>>41121657

Can I give you some honest advice? Get plastic surgery for your man tits. Like now. It's bad enough you are going to the gym while fucking fat. But going to the gym with those big boys will just make people stare and laugh at you even more. I'm like 5'10, 150lbs but skinny fat and am considering a bit of upper chest lipo but I am no where even neaaaaaaaar you. God damn you have bigger tits than my ex girlfriend and I do not mean this as a compliment.

>>41124766
why would you get plastic surgery when you have man tits when you could just lose weight and see i they go away? what a fucking waste of money
>i'm 150lbs and considering chest lipo
loser, you've still got weight to lose and you're already giving up

>>41121657
fatguy here op. find a calorie counter app you like (I've got a fitbit) and USE it. i've gone from 315 to 275 since Feb with just walks and counting calories. we can do it.

>>41124858

You're obviously not familiar with gyno which is clearly what OP has. It does not "go away" even if you lose weight. He could lose 100lbs and he will still have man tits. Only surgery can get rid of them.

As for myself. Honestly, I'm an alcoholic, major depression, but I have money so who cares as long as I fuck an attractive woman every now and then and have the career I want?

>>41124618
That's just how the blanket looks like it's the fabric

>>41124766
What's the problem with going to the gym fat? It's not like I'm obese or anything(I look normal with a shirt ob) plus isn't that why most people go to the gym?

File: aku extra thicc.gif (2MB, 480x270px) Image search: [Google]

2MB, 480x270px

UUUUUHHHHHHHHHHHHHHH

>>41122976
put yourself on a 800 calorie diet, if u loose 50 pounds and get under 65 kg, call dr. nowzarden

>>41121657
I got a boner with your aureolas, you should seriously consider becoming a twink, get a Lipo and tell the doctor to leave the mass in your tits

>>41121657
Unless you use steroids and surgery there will be no good quick results.

Take your time to read the sticky, i have a feeling you're not baiting

File: 1470408336394.jpg (128KB, 1439x1079px) Image search: [Google]

128KB, 1439x1079px

>>41121657

>you will never tittyfuck OP

>>41123067
>>41122187
You'll destroy your body if you're lifting while doing this, won't you?

Something of it not being able to repair itself?

>>41121657
Question: What if OP took DNP and cut massively?

OP shave your chest and post results

>>41121657
honestly like 1-1.5 years.

but it will be worth to get rid of those tits.

>>41121657
You'll be better off thinking incrementally.
You'll lose pants sizes in a matter of months. Many sizes, over many months.
Then you'll see what's the more permanent damage, and work on that, but that's for later.

>>41122532
>>41122551
Walking isn't supposed to be exercise, just something that you... do.

You've got endurance and speed, you say, but let's go with a standard measurement - what's your mile time?

>>41122346
you have a good frame that has potential. gyno will be a problem. i think belly will be fine, when you go in baby steps. lose the weight slowly. and lift lift lift

>>41121657
It won't be instant but if you stick to it in a 2 3 years you can look very decent. As you lose some fat I suggest you to shave them chest and belly hair it makes you look leaner

>>41121657
You disgust me.

>>41122044
Oh no you are one of those.
I can tell you already: You are NOT going to make it. You are going to look like that for the rest of your shitty life because you keep lying to yourself and everyone around you. Shit person.

>>41121657
how did you let this happen to yourself, you fat cunt

File: James.png (1MB, 492x565px) Image search: [Google]

1MB, 492x565px

>>41122029
>soak up estrogen

>>41121657
DAMN this dude has legit female breast on his chest

>>41127256
It wasn't a choice man.... I've been like that since I was 8 it's that my parents would feed my whatever bullshit was available and didn't care about healthy diet at all

>>41127236
Okkk....

>>41127496
>I ain't choose the fat life, the fat life chose me

Only paths in this lifestyle is either the hospital or the grave.

>>41127207
I will only shave when there are no tits... Most likely even after surgery

>>41127503
I know man... I'm just saying that when you're a kid you don't think about what's good or bad... but now that I'm not a kid anymore I have to turn this shit around

>>41127503
At least I'm trying to change that, and don't go around saying "I look perfect" and "fat is beautiful", I know I'm disgusting

>>41121725
Haha that's Spaliaras εισαι ελληνας;

>>41122187
No

>>41127544
Ναι μωρη αδερφη

>>41127201
I'm just saying I'm not one of those fat asses that would walk 20 meters and then need an oxygen mask, I'm slightly above average nothing more

honestly i would just get a major liposuction and take it from there.

>>41127523
we're all gonna make it, brah THAT'S IT

>>41127652
You cannot just sit there and live with it (mostly because you won't live long) you have to at least try and turn this shit around

File: 1491834353807.jpg (12KB, 250x250px) Image search: [Google]

12KB, 250x250px

>>41127667
brah im not OP, b-but thanks for noticing me

File: 1417093313722.jpg (158KB, 873x696px) Image search: [Google]

158KB, 873x696px

>>41122976
>>41122976
dude there's no way your only weigh 87kgs. your moobs alone are 50 kilo

also god speed. and here is a sincere advice:
aim for the highest in the next 2-3 years. never doubt, but hit it full force
you will come out as something that is the basis for a mediocre life, what you got right now is a train ticket to suicide town.

remember female loves doesn't exist anyway. invest in your brain.

godspeed brother.

pic related, me 26-28 yo. it's all shit I know

>>41121674
more like D

>>41121657
Until