Anonymous
Manlets when will they learn? 2017-04-18 10:47:11 Post No.41122392
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Manlets when will they learn? 2017-04-18 10:47:11 Post No.41122392
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Manlets when will they learn?
Anonymous
2017-04-18 10:47:11
Post No. 41122392
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11 Posts / 1 Images
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>>41122392
I don't really like far right pol tier idealogues or manlet height, but that nazi guy has a really strong jaw/jawline. Wish I was born with that jaw genetics.
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>>41122402
He's a racial nationalist, but he's not a Nazi
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>>41122392
Why are americans such uncivilized animals
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Lets look at each other's routines, I'll start.
Workout 1 CHEST/TRI
Bench press, 3x8-10
Tricep extensions, two handed, dumbbell 3x10
Dips 3xfail
Dumbell Fly 3x10
Workout 2 BACK/BI
Bent over barbell rows, overhand grip 3x10
Wide grip pullups, 3xfail
Dumbell Bicep curls, 3x10
I have a torn ACl so no lower body for now, I do one workout each day, like this
A
B
A
B
28 Posts / 5 Images
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>>41122378
Monday Wednesday Friday
http://www.buffdudes.net/2014/04/3-day-workout-split-routine.html?m=1
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>>41122378
Need Military Press
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>>41122397
>not making your own program
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Could I get a body like this by eating like shit (eating at a deficit) and lifting? Are there any good routines for females? Sl and ss don't seem like a good idea
11 Posts / 2 Images
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> Omg /fit/ how do I make my butt look like Stacey's.
Don't you have some Starbucks to sip.
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Not while eating like shit, no.
You need to think about more then calories - specifically how much protein your eating. If you just eat less but still eat shit, you will become smaller version of yourself. Eat protein to maintain / gain muscle, and eat less fats and carbs (but still eat them, no keto BS).
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>>41122127
welp, i didn't know my perfect body type until now.
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Progress thread, post yours
Pic related is me from 14 to 19, did SS and texas method. Got jacked and went from a 3/10 to a solid 8.
28 Posts / 8 Images
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>>41122039
>got jacked
>went from a 3/10 to a solid 8.
anon.....
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awww I thought this was as meme pic...
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The jealousy in this thread, this dude is actually strong as fuck, he has a recent 285 ohp on his ig
https://www.instagram.com/chaselindley/
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Guys, I've been lifting for two years now and have great results, I noticed one thing in particular.
When I was a skelly alcoholic I literally only fapped to bbc/cuck/femdom/sissy hypo.
Now, on the rare occasion that I do fap, I fap to the most vanilla porn ever. Usually with a fit girl as the star, and usually just her masturbating solo.
Is watching degenerate porn a by-product of not being fit and the low self esteem it garners?
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No, you are just a faggot.
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>>41122045
O-ok thanks
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>>41122093
> moralets out.
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Is my girlfriend a little chubby or quite fat?
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It's obvious either you or she thinks that she is fat
work out your own shit
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Thic.
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as long as u enjoy fucking her thats all that matters
everything else is irrelevant op
now go stick ur dick in her as a newborn man who don't care about other nigga opinion so i say amen
Anonymous
Should I keep cutting or should I recomp? 2017-04-18 09:47:30 Post No.41121631
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Should I keep cutting or should I recomp? 2017-04-18 09:47:30 Post No.41121631
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Should I keep cutting or should I recomp?
Anonymous
2017-04-18 09:47:30
Post No. 41121631
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>>41121631
If you have the knowledge and experience for a successful recomp, go for it
If not (most probable option) you should cut
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>>41121730
Yeah I've never done a recomp before. someone in another thread said I should do that but I think I'll just stick with a cut for this summer.
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>>41121631
Cut? There's nothing there! You need to eat and lift heavy.
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These guy on youtube don't drink any water (they dry fast regularly and only get water from their raw food/fruitarian/juice diet) and claim this is how your pee should look if your kidneys are working properly to filter shit out...
https://www.youtube.com/watch?v=nph3HPg6a6g
https://www.youtube.com/watch?v=PrWPKOWd_fg
https://www.youtube.com/watch?v=ML3ygbaCt1U
https://www.youtube.com/watch?v=txOi0iC9ROg
Is this real/true? I always thought having clear or slightly yellow pee was a sign of good health...
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They look like death.
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>>41121591
look at their fucking faces
does any of them look healthy and strong ?
fucking dumb shits jesus christ
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OP you've been meme'd
> I'm thirsty just looking at these guys
Anonymous
Damn... never thought of it that way... 2017-04-18 09:34:36 Post No.41121496
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Damn... never thought of it that way... 2017-04-18 09:34:36 Post No.41121496
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Damn... never thought of it that way...
Anonymous
2017-04-18 09:34:36
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>>41121496
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>>41121496
well i know the pinaple is probably $2,75
the water is probably $1,50 same with each pack of nuts
so i guess grapes and raspberries are $26,25
Anonymous
[Theory] Mark Wahlberg (Marky Mark) as the quintessential manlet 2017-04-18 09:34:32 Post No.41121494
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[Theory] Mark Wahlberg (Marky Mark) as the quintessential manlet 2017-04-18 09:34:32 Post No.41121494
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[Theory] Mark Wahlberg (Marky Mark) as the quintessential manlet
Anonymous
2017-04-18 09:34:32
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First off, he is 5'7. Please take this into consideration.
In every move he is mostly typecast to a position of authority - police officer, the main antagonist, the hero protagonist etc where he can channel his power manlet energy to do good or evil.
He is also prone to manlet rage as this episode of his earlier life is taken into consideration:
Quote:
>At 16, Wahlberg approached a middle-aged Vietnamese man named Thanh Lam on the street, and using a large wooden stick, knocked him unconscious while calling him a "Vietnam fucking shit". That same day, Wahlberg also attacked a second Vietnamese man named Hoa "Johnny" Trinh, punching him in the face. He believed he had left his victim permanently blind in one eye
In the movie boogie nights he plays a young dumb guy with a huge cock. It's obvious in the film that the women see him not as a man but more as a human dildo there.
Also his wife and the mother of his children is taller than him, so he is trying to prevent manlet hell for his offspring.
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>>41121494
If this is actually true, I would probably actually gently gesture at my sides while laughing if I saw him in real life
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>>41121494
what do you want me to do with this info?
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And yet he still gets laid... unlike you.
Anonymous
Can one of you guys please give me a good workout routine 2017-04-18 09:25:47 Post No.41121385
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Can one of you guys please give me a good workout routine 2017-04-18 09:25:47 Post No.41121385
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Can one of you guys please give me a good workout routine
Anonymous
2017-04-18 09:25:47
Post No. 41121385
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Looking for a high-rep routine for building muscle with no machines. Strictly barbell and some calisthenics for accessories
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R E A D
>>
THE
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S T I C K Y
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>Lay out in the sun for 30 mins, a week and a half ago
>Still red like a tomato
How do you even tan as a pale person? I don't peel, I don't burn, I just look perpetually out of breath/embarrassed...
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bumping for interest
I'm a dirty half-blood ginger but luckily only cursed with pale skin and not red hair.
I get farmer's tans that are only "tan" compared to the rest of my body. Still pretty pale though.
I also get sunburns but they peel and go back pale.
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>>41121005
Tanning salon, use the upright machines (if they have them).
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>>41121005
As a pale orc i find that you can only tan if you're consistently out in the sun at medium exposure. If you go out a lot in a couple of days you'll go red but if you consistently stay out in decent weather you'll tan.
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/fit/, i need your help
I am the skelemode pictured, i'm 18 years old, a little over 6'1 and weigh about 135 pounds.
i've done nothing but intense running and occasional lifting up until this point in my life, i started cross country about 5 years ago and have been varsity ever since, and i lift every monday and thursday at my friends house as of a month ago. the picture was from last saturday, what can i do to not be so thin/lanky
i consume massive amounts of protien before and after each workout too.
pls save me
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>>41120848
Read sticky use calorie planner lift hard
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>>41120848
Stop smearing the peanut butter on your abdomen and instead try eating it with your mouth. It digests better that way
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>>41120854
i am skinny lifting is hard no matter what
>>41120861
its for the aesthetic
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that you're peeing out a majority of the proteins from a Protein shake. You need to even out the intake of proteins throughout the day. Your body simply can't process all the proteins from a shake all at once.
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>>41120593
>what is digestive slowing
Just because you can only digest at a given rate doesn't mean they're just discarded.
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>>41120593
Who's this fat slob?
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>>41120593
Where is the proofs
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A lot of girls seem to like my body type... Does /fit/ think the same?
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I don't know if that's you, but you have potential. You look fairly clean and lean so some gains would go a long way.
Girls like you because you look lean with clothes on and your face is good. Assuming you're not socially inept then they'd be all over you if you if you gained lean mass.
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It's easy to pick up 9th grade girls with 9th grader muscle mass
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>>41119568
With hygiene and a good sense of style you could get by with your shirt on, so long as you're not a manlet.
Still, you have allot of potential going to waste here. You have your work cut out for you if you want to look good naked.