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fat wojak edition
Who is /fat/ for? Fat members of /fit/ who want
>Lose weight
>Get a more /fit/ body by lifting weights
Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, don't bother, always remember calorie intake, if it is lesser than how many calories your body burns you'll be fine.
And remember, if you are a loser when fat you'll still be a loser if you are thin, your weight isn't the problem.
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy(Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but never very low
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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Post what you're eating for dinner, /fat/ties.
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>>41134158
he knows
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>>41134182
chicken breast with vegetables and refried beans. tastes delicious and cheap as fuck.
i always wonder where the "eating healthy is so expensive" meme came from.
Anonymous
Shit genetics. No ass. 2017-04-19 08:44:44 Post No.41133438
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Shit genetics. No ass. 2017-04-19 08:44:44 Post No.41133438
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Bench: 265
Squat:275
Deadlift: 475
Yet my upperbody looks shit, and I literally got no fucking ass. My ads is flat af. I listened to you guys ablut doing squat frequently, so I did, always feel sore af, but they won't fucking grow. How can I isolate dem glutezz? Man fuck my life...
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Barbell glute bridge
Bulgarian split squat
shorts that fit
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>>41133438
Eat more
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>>41133507
3k calories a day. If I eat more I get fat af.
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Why don't you have a buzzcut? Your metrosexual sissy zyzz haircut doesn't look good faggot.
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>>41132963
Because a buzzcut would reveal my receding hairline
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cause i have a mullet, fuck off
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protecting my brain from the mind control waves the jews release
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It was you desu senpai.
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i made friends with him by asking for help on my form, dudes super nice and just wants everyone to make it
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>>41132950
What's wrong with her body?
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>>41133110
Flat arches
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post all /fit/ related useful images
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old /fit/ used to have these threads often, now I can't find one for weeks, so I am taking charge
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>>41132041
Much better than current /fit/
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How do you get hamplanets like this guy back into shape /fit/?
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>>41131654
1 precise bullet to the frontal lobe
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>>41131654
>euthanize
>bury in potato field
>convert potatoes into gains
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>>41131654
Autopsy
Anonymous
Who else here fuck up women on the reg? 2017-04-19 05:05:41 Post No.41130870
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Who else here fuck up women on the reg? 2017-04-19 05:05:41 Post No.41130870
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Who else here fuck up women on the reg?
Anonymous
2017-04-19 05:05:41
Post No. 41130870
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Am I the only one here who thinks it is funny to fuck up womens self esteem? I'm 25 and have been in 2 serious relationships, but after the first one I became /fit/ and never really had any feelings towards a woman again (kinda how you image stacy thinking about manlets). I fuck girls when i have the chance but besides of that i like to fuck them up as i find it funny.
>Message and talk to a girl for a month or so and get her into a ''starting relationship'' then completely stop answering
>Set up dates with girls on Tinder and block / stop answering when they meet up. Have a facebook account for Tinder (and i dont have a real facebook). If i really do like one i meet them ofc. then do the first one^
>When out i go up to women uglier than me and chat them up and give them my number, don't ever answer
>Give subtle insults all the time, but not enough that they say anything
Stuff like that, I can't be the only one?
179 cm 81 kg, blue eyes - northern. Im a 7 if you as my friends. Can do 1/2/2/4
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>>41130870
You sound horribly insecure and hurt
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Nah you're just a cunt
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>>41130870
I'm no white knight, but you sound like an extremely insecure and insufferable cunt.
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Steroids general.
Jacked LARPing fags only.
Go read the wiki on leddit.
Previous
>>41122605
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>>41129849
whites only
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>>41129849
Is it true u can make like hgh out of simple bacteria or somethin can't get my doctor to prescribe meh hgh cuz 6ft mother fucker
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I feel sorta feverish
I only.slept 3 hrs last night and im wearing a sweater
idk
no thermomemter
i injected a non sterilized olive oil + test e mix twice now
man my glutes hurt
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>Leave gym
>light cigarette
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>Go to gym
>light a cigarette
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>>41129374
>leave gym light cigarette
>go back in gym
>repeat until closing time
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>wake up
>exist
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Why is this faggot working out in a commercial gym in ACUs?
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His life is empty and meaningless, his entire identity is "that guy who is in the army"
When he takes the costume off, he's back to being nobody
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>>41129048
Attention. And this >>41129061
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>>41129061
the American military is a welfare state where many nobodys forge their identity.
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Do you think thicc meme will die?
We dont have cardiobunny threads anymore
Just dont find anything with proportions biggee than pic related to be attractive, and at least I'm handsome enough to be choosy
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I don't want the thicc meme to die.
I want retards to continue chasing the fat fucks so I can have the skinny and athletic girls for myself.
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>>41128877
I'm so deep into thicc meme that I find OP's pic related pretty unattractive.
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>>41128894
https://instagram.com/p/BSWV7ORFm1S/
Return to thinn little lost lamb
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New FPH, old one 300+
Rage Edition
Just found this gem : https://vid.me/W8D6
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>>41128657
it must be sad being fat and alone
also does anyone have the full episodes of my 600lb life with james king and the third part on steven assanti if that ones out yet
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>>41128657
Loving this OP. I seriously hope somebody killed her
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Is this possible natty?
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Big ups for big sips
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>>41128338
That would make a good spit cup
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Maybe if Monster would hire a marketing firm instead of pajeets their shilling would be less obvious.
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>>41128338
Thats a pretty comfy library senpai
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I'm meeting a girl end of next week. Been cutting. I'm about 15% body fat. Is it alright for me to cut at 1000 calorie deficit for the remained of this week and then resume a 500 calorie deficit? Just want a scratch of speed. Muscle preservation is what I'm referring to gents.
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My almost 50 year old mother wants to lose weight.
Both of her knees are pretty fucked,so gym is a no go.
Should I iust put her on keto?
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How accurate is the navy seal bodyfat formula?
Omar memesuf said that it's within 3 percent, but in the morning it gives me ridiculous numbers like 7%.
In the evening it says I'm 12% which is about right I guess
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>>41126446
If it's purely weight loss she's after she can get away with some light cardio. Swimming a few times a week. Doesn't have to be keto necessarily. Any regular calorie deficit will work for weight loss.
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>You can meet your 16 year old self for 10 minutes.
What fitness and diet advice to you give?
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>>41124233
eat less cake do more push ups
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fuck his boipussy
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>>41124233
lift and eat you little shit, running alone isnt going to cut it