Archived threads in /fit/ - Fitness - 2925. page

No, I am not gay. Hope it has aids

>>41119773
Fuck off fattie

>>41119790
If by aids you mean sugary goodness then yes.

>>41139717
Be in London.

>>41139717
If you are a skinny take a weight gainers and lift heavy

>>41139748
but she doesnt look manly

>>41138743
Gotta superset my curls with something.

>>41138743
I've seen beings doing squats without a bar on the squat rack.

They stay there for 15 minutes doing fucking series of bodyweight squats, and if you say something to them, they'll answer "I was here first. I will be done soon".

File: Screenshot_20170420-001551.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

That's nothing, I caught this faggot hogging the rack to do this

No
The bitch tits
The traps
The shoulders
The vascularity
The relatively high amount of mass to low bodyfat while still being full.

>>41138772
Don't ever, and I mean EVER, accuse Big Poppa Poo of being on the gas, ya jealous seething pinhead.

>>41138717
Nose, fat bulbous nose

She just has a bathing suit that's too small for her.

The bottom is too tight, Euler.

>>41138696
Because she's skinnyfat. It's when your BMI is where it should be but you have absolutely no muscle. A lot of basic bitches have it.

Ever notice he always wears long pants and never does viddos about lower body?

> taking advice from a guy who always skips leg day

>>41138488
upright rows are pretty good for mid delt, as long as you balance your internal and external rotation they arnt bad.

>>41138488
Literally the most natural function of the shoulder

File: IMG_1523.jpg (141KB, 1000x918px) Image search: [Google]

141KB, 1000x918px

>>41138421

File: IMG_1519.jpg (255KB, 1105x1603px)

255KB, 1105x1603px

>>41138425

>>41138421
fuck those are some sexy hands

God not this fuckin one
RIP AF Cuck my asshole
FUCK

File: 1491065164830.jpg (902KB, 1300x1733px) Image search: [Google]

902KB, 1300x1733px

>>41138155

>That guy who yawns in between sets.

>>41138155
That is me, what is the fucking difference?

File: 1329639656773.png (80KB, 191x201px) Image search: [Google]

80KB, 191x201px

>that guy who drinks water in between sets

>>41138104
>waste your noon gains

Elaborate.

>>41138104
You know you don't have to start with the bar right? 5x5 helps with the upper lifts and rows>power cleans for novices.

>>41138168
SL5x5 requires you to start with the empty bar and add 5lbs/2.5kg each workout. This creates an extremely slow progress that drags for way too long.

SS instead requires you to start adding weight until the bar slows down already at the first workout and for the first 2-3 weeks you should add as much as 10lbs/5kg each workout (or more). This allows you to maximize your novice capacity to progress much faster and more effectively, bringing you to 2-3pl8s in no time.

In SL, by the time you reach 2pl8s you're probably already close to the end of your novice progression.

>>41138189
power cleans > rows because they help you fixing your DL form and drive up posterior chain progress. rows don't do that.
you have no reason not to do power cleans unless you're old, unfixable flexibility issues or have injuries that don't allow you to.

My bro has one. Basically he's filthy rich, so he pays this guy to be his gym buddy, occasionally watch his dogs or whatever when he's traveling with the wife.

He's aesthetic for a middle aged natty, but his numbers kind of suck and he's currently screwed most of his body from taking the PTs advice.

I dunno, if you're rich and lonely, why not?

>>41138248
I'm neither rich, nor lonely but I mean at least it sounds like he got results

>>41138101
I've seen a few PTs in action and 100% of them have been pure garbage. They don't know how to perform the main compound exercises and they'll definitely put you on some kind of meme routine. They don't put you on routines that give results over time, they make you do stupid shit that makes you really sweaty and sore so you believe you've done something productive. It's way better to befriend the serious lifters in the gym and ask them for advice.

>>41138050
just do fullbody 5x a week retard.

>>41138050
are you kidding bro? this fucker doesn't even know how to bench correctly and you want to follow his advice? ss and gomad is the only thing you need

>>41138078
That's the thing his form is awful but how the fuck is he is so yoked.

File: fuk.jpg (32KB, 447x456px) Image search: [Google]

32KB, 447x456px

>>41137930
be 6'1, white, lifting a few years

shave my head all the time because its a curly piece of fuck if i give it an inch

be at a party talking to a group of girls

one blurts out that i look like a skinhead nazi and probably shouldn't shave my head

>mfw people have silently been thinking this about me for years and no one has ever said anything.

unironically growing my hair out now, call me beta or whatever i just don't want to be looked at like that at all

blaha pls go

>>41137951
>not embracing your heritage
What a pathetic faggot

>>41137872
nah

>>41137872
does it matter?

Depends.

>t. bulgarian method

Hoodie 24/7, I don't work out so you dumb fags can look at my body.

who gives a fuck, man? it's late, go sleep

>>41137827
>i'm so uncomfortable with my body being exposed that i project my own homosexuality onto everyone else in the gym
stay autismal