bad habits thread

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>Go to gym
>light a cigarette

>>41129374
>leave gym light cigarette
>go back in gym
>repeat until closing time

>wake up
>exist

>make a dumb thread
>kill myself

>>41129374
>leave gym
>jerk off to girls I shouldn't

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>Leave gym
>Eat an entire bag of doritos

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>>41129916
>girls
traps are gay

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>leave gym
>light joint


Also not dieting

>>41129374
at least you dont have blood pressure problems. i have 160/100 almost every day. sometimes it feels someone sticked a knife into my heart
im gonna die at least i guess

>get so horny watching girls squat that I have to jerk off at the gym at least once a weak between sets

> eat well balanced, high fiber no fun allowed diet all day
> drink 3 liters of wine for desert

>>41130213
half a glass desu
If I want to get fucked I drink overproof white rum.

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>>41130187

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>>41130432
its trashcan, not trash cannot.

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>>41129946

>>41129374
Allan Carr's EASYWAY to stop smoking

>browse fit

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>finished another bottle of coke zero again

I know it's zero calories but that shit can't be healthy. I even quit alcohol but can't quit this fucking shit

>>41131521
Soda is an addiction, i haven't drank a soda in years, never crave it anymore, and the few times i have had a sip or something it tastes stupid sweet

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>>41131521
Use this. Seriously. MiO is a godsend

>>41131608
Meh no carbonation

>>41131608
Does that stuff have artificial sweeteners?

>>41131754
sweetened with acesulfame potassium and sucralose, a calorie-free, artificial sweetener that is 600 times sweeter than sugar.

You only use 1 drop per 16oz of water though

>>41131790
i might try it out, /fit/ yelled at me last night for putting a packet of sugar free "great value" brand drink sweetener into my gallon of water

>wake up early to go to gym and get closer to being a sick cunt
>go home immediately after to smoke weed aand play rocket league all day
I'm a grad student and I don't do this everyday, but fuck me I'm wasting my prime right now

>>41129870
thats not a bad habit

>>41129374
>finish working out
>buy a "protein" bar (10% protein 90% sugar) at the vending machine

also
>leave gym
>take snus

>want to wake up at a reasonable time everyday
>go to sleep at 1am

It's seriously fucking with my diet.

>>41130187
I felt the need to rub one out after having been in the sauna. Felt ashamed and filthy afterwards.

https://youtu.be/tAT9mP0I-O8?t=690

>>41129374
there's NOTHING that compares to lighting that cig after a gym session
currently quitting with the help of nicotine gum
FUCK

>>41129374
I blaze weed like there is no tomorrow. Very bad for gainz as it degrades the discipline and diet

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Binge eating any deadlift day after gym

>fit my macros perfectly
>eat healthy food only
>lift hard everyday
>drink at least 2L of coke zero everyday

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>>41130187
>used to go to a gym that had private bathrooms
>mfw that post workout fap

>>41132495
>>41131521

coke zero isn't even that good guys come on

if you're going to drink diet soda at least drink diet cherry pepsi

>>41131852
>wake up
>work
>hard, satisfying gym session
>go home, smoke bowl
>eat a big satisfying dinner
>smoke again
>play vidya or watch tv
>sleep

Honestly the most comfy and relaxing thing in the world. Don't feel bad if you're enjoying it. As long as you're not eating a bunch of crap or ruining your sleep schedule it's all good

>leave gym
>forget to leave humanity behind

>>41131608
>taurine
JUST

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>>41132514
Physical activity + edging simulates sex and increases cowper's gland secretion which in turn makes it easier for you semen to actually ejaculate.

If you want to shoot like a watergun, edge before going to the gym and fap after. It's pretty intense.

>>41129860
Underrated

>>41131969
I'm way worse.

I always seem to go to bed around 2:30 or 3 AM.

>>41129374
Coach won't train me at his gym, says I'm undisciplined. If I don't lose 10 pounds in 2 months I'm not welcome to train there anymore.

Got ripped off by some crackheads and got emotional, ate a big ass bag of chocolate mini eggs.

Think about it five mins after wolfing them down, what kind of guy I want to be, one who can box, stand tall and dig my way out of poverty or one who feels sorry for himself and eats mini eggs.

Go full 15 year old girl and gag myself till I vom all those fuckers out and ask my boss for an extra shift in the dish pit this week.

My late grandma always said if somethings gonna shine somethings gotta give.

>>41133052
Heartwarming Anon
It's everyday we go full bulemic

>successfully fast all day
>come home college and eat 2000 calories (maybe more)

>>41132531

You mean pepsi max cherry? That shit tastes so fucking good chilled, Ive stopped getting it but for a while it was above eggs in the "Frequent" section of my food/calorie counting app because I was drinking 2 or 3 600ml bottles a day.

>>41132393
cig after huge meal is the best thing on earth. i quit for a little over 2 years now gl.

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>great diet and routine that I do not stray from or miss days but
>go to sleep at 7am

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>hit meth in parking lot
>0 cal pre workout
>know its going to kill me

>drink coke zero
I used to drink the regular shit all the time and it's the number one reason I've gained weight the last four years. I've finally quit the full sugar shit and moved on to zero cal. Slowly but surely weening off of it.

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>>41129374
>get in gym shower
>cry, hiding the tears in the water

>eat to little
>force feed self before bed

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>that first pre gym hit of the day

>spend weeks meditating and lifting hard counting every single macro

>find a girl, get rejected and fall into a deep depression for the next 3 weeks drinking and smoking like my life depended on it

i need to stop. they aren't good for my health.

>>41135214
>not just flirting for the rush and leaving it at that

I have a girlfriend and I love to flirt because the emotional rush of flirting is fantastic. It's literally like a drug.

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>eat 2 tubs of peanut butter in one sitting
>ingest 120mg of codeine
>light cigarette

>>41135291
What's the problem again?

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>>41135305
I don't even workout

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>>41129374

>leave gym
>go to shop across the road and buy chocolate and haribo

every single day. tfw legitimately addicted to sugar

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>wake up
>go to gym
>leave gym
>go straight into room and spend rest of time on 4chan

>>41136018
when I was neet I couldn't get motivated to go to the gym at all
it's only while being enrolled in uni/work and having to interact with people on a daily basis that I have motivation to look better

>>41129374
>Get out of sedentary desk job
>Go on 4 mile run
>Eat 2000 calorie burrito
>Wash down with two coke zeros
>Come home
>Toss in multiple nicotine lozenges
>Post on fit until midnight
>Jerk off
>Get 5 hours of sleep and do it all over again

>>41136018
Get a job boy!

>>41136018
this is my fucking life right now
school is on break and will be for another 4 months
i feel my sanity leaving
i crave social interaction
i think i need to go find a job at mcdonalds or someshit before i blow my brains out

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>>41132457
i hear and feel u man.. so hard to quit. smoking this one right now and already thinking about rolling the next one altho i cant afford it

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>>41131557

this brah

i only ever have a juice drink but seriously even as rare as soda now days. just water brah and coffee brahhhh. that aesthetic lifestyle

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>>41136018

wow anon

we are the people who put in effort in gym as a life changing step but do not put in the effort in other areas

>>41131969
just go to sleep at 2-3 am but wake up at 5,6,7AM... the next night you will be sleepy by 8,9,10pm ... or earlier

>ate a whole jar of peanut butter again
>the ride never ends

>>41136150
tea is really good too, only a few calories from a splash of milk

no sugar ofc

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>>41136140
>summer is coming soon and all your friends will leave town
>you will just sit around and smoke weed, eating bullshit food and ruining your cut

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>>41135119
>it's 4:52am when I'm writing this
>meant to go to sleep at 1am

>leave gym
>high constantly the rest of the day, putting off all my responsibilities to the next day where i'll inebitably light up again
w e w lad i want off this ride

>binge a 2500 calorie meal
>Tell myself I'll just do a couple hours of cardio, I'm NEET so no big deal
>Do 20 minute intervals sluggishly and lay on the carpet browsing 4chan in between these pathetic intervals

I browse the internet while pedalling too but I feel sleepy and find it hard to resist laying down for a while. I probably have diabetes. I'm a fucking idiot.

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>>41136162
>>41136140
>>41136131
>mfw other gym goers and receptionists comment on me never missing a day
>"wow anon whats the secret to your dedication sometimes I'm just too tired after a long day of work"

>>41130109
Drawn pictures of futanari girls is not.

>>41135305
peanut butter is heavy in oil and fats.
cigarettes kill you
codeine leads to other substances.
step it up, lad

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>>41136813

>>41129374
>Leave gym
>eat fast food right after

>go to bed (and fall asleep) around midnight
>wake up at 3 PM
>miss breakfast, morning snack and lunch, can't get in enough calories
or
>go to bed around midnight
>shitpost until 6 AM
>sleep for a couple hours, then go to class

It's one of those two, every single day.
Either I don't sleep, or I don't eat.
My gains really are suffering because of it.
(it's quarter to 5 btw)

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>be out and about
>want something refreshing
>the voices start
>give in
>it tastes delicious
>give in
>go to Starbucks and order a 540 calorie venti mocha frappuccino
It's been 12 days, /fit/. TWELVE DAYS. Since my last coffee. They're so good, fit, so fucking good. I am DYING.
This is the hardest thing I've ever done in my entire life. The cravings. They don't stop. I'm addicted, /fit/, I'm addicted to a deliciously anti-nutritional girls drink. Help me

>>41131978

men's sauna?

>wake up at 9am
>check 4chan and youtube
>suddenly its noon
god dammit when will i learn

>>41132473
That is a sexy jar of almond butter

>>41137108
you wake up at 9? i'm lucky if i get up before 8pm

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>>41129374
>drink several cups of black coffee with 4 packets of splenda everyday for weeks

>just found out that splenda actually DOES have calories and a lot of calories went unaccounted for

>could have lost more weight if not for all that fucking splenda

It's gonna be hard to cope with 16 hour fast without coffee

>>41132473
>>41137133
I want to stick my dick in it.

>>41129374
Constantly snack from stress and boredom.

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>fapped to porn 3 times today

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>>41137513
a-anon

control yourself!

>arrive at gym
>smoke cigarette in car
>finish workout
>smoke cigarette in car before leaving

Eh. About to wander to the store to buy a pack. No fucks given. As long as you stop before you're in your mid 30's the long term effects are negligible.

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>constantly fall in love with every girl that shows you attention

>stay up late
>wake up late
>"welp, no time for gym gotta head to class"
>finish class
>"fuck I'm tired, I'm just gonna go home and sleep"
>stay up late again
>rinse
>repeat

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>>41129374
>never go to gym
>light cigarette
>surf 4chan instead of sleep

>>41137027
Remember Starbucks has soy and soy turns you gay.

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>leave gym, go home
>protein shake
>step foot into lair of solitude and the demons got me
>6 pack of beer
>jerk off all night + minimal sleep

>>41129374
>achieve modest gainz
>go on week long bender to celebrate

>>41134925

Isn't that the idea (I'm assuming 2000 is your goal calories)

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>>41137870
What happened to Thom Yorke?

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>make noodles
>pour ketchup on it

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>>41132473
Same but with squats, leg day = binge. why tho

>>41137433
Use this shit
>https://www.amazon.com/EZ-Sweetz-1-05oz-Liquid-Sweetener-Servings/dp/B009L3HWV2/ref=pd_lpo_325_lp_t_3?_encoding=UTF8&refRID=R9FMZEAGTY5ZCTFNPNKD&th=1

It's splenda in it's pure form, no maltodextrin filler, which is what gives it its calories. You only need 1 drop to sweeten shit. Lasts for months

>>41131608
do NOT listen to this guy. These drink squirts contain propelyne glycol which is esstentially anti freeze. you WILL get bloody diarrhea after drinking these. i am not joking guys

>>41131962
Snus is gains

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>>41137053

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>>41132569

>>41137548
God I love this pepe

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>>41131521
This shit is a godsend

>>41133052
you brightened up my day. thank you

>>41129374
Eat 100 cals more than my daily calorie intake goal