Archived threads in /fit/ - Fitness - 2918. page

Inflatable tube man mode

>>41142301

Future elliot rodger mode

never getting a good job mode

>How do I get /fit/, anons

read the fucking sticky

>get the depresso

... or maybe just kill yourself

Just do lots of cardio. Improving your cardiovascular capacity will make you better at the beep test.

>>41142029
>My life sucks, I'm fat
>I should go to /fit/
>Sticky thread?
>lel
>fucking
>implying
>I don't wanna diet or work out
>Let's ask /fit/
>Fucking faggots won't give up their secrets

An hero yourself post haste

>>41141405
Why the fuck are you so SALTY?

the goose is a good looking man no homo but that fucking expression he always does makes me want to shove him through a woodchipper

It's the pinnacle of charisma.
He's both cute and "scary" = maximum sex appeal.

>>41140557

Give people basic income and a strong education. They won't spend their time eating. They will spend it doing art, programming, engineering, and other fun tasks like playing games or going for a run.

But because humans are forced to participate in a grotesque construct, they are susceptible to survival anxiety, which caused them to self-destruct.

>>41140557

Easy. Dont give them medical help and the problem will solve itself. Same with smokers. If people choose the hurt themself, they should not get healthcare

>>41140557
Education education education.

Most people are unaware of these things:
>Nuts are super dense in calories
>Yes calories does mean weight gain
>fresh foods ARE cheaper than fast food if you know what to buy
>Chicken is amazing.
>Avoid anything fried
>Sugar is literally poison

But... you can't even compare those...

>>41139567
Enjoy having no shoulder cartilage in 20 years.

>>41139594
shhhh, he can.... let him be

>>41139396

Because people are naturally lazy. It's an inherent behaviour of any natural human bean to want to alleviate responsibility and effort.

A funny kind of irony for a people who supposedly put in effort and take responsibility for their own muscles.

i'm 6'3 and until i visited /fit/ i never realised how advantaged I am to be taller than average

>>41139396
because people who work out are on average shorter than average, so you will find a higher statistical probability of people wanting to be taller here.

at 6' i am to my liking ideal height. shorter and i wouldnt be a bit big anymore, but taller more than 2 inches would start being far too inconvenient

about 6 is a sweet spot and im already too big in the shoulders for sitting comfortably next to a non-midget in busses, airplanes, trains, kitchen counters are also too short for me already, so ye 6'8 doesnt sound too fun, but id rather have that that than be 8 inches shorter than i am now x)

>>41139215
get viagra for your first time

>>41139215
**5.5in dick not 5'5 kek, I'm 6'2

Remember what they think of you and their experiences absolutely do not matter. Focus on enjoying it for yourself and you'll come across more confident. Even if you fuck up, its just uni slags.

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>>41137984
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS

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From previous thread:

>How do you guys keep track of where you are in the progressions, what your current routine is, what you need to improve on, or whatever?

I do Foundation so I have a picture file on PC with 4days a week schedule from the PDF. I mark the days when I start/finish a level and just put an X when I finish the week.

>>41137984
Not exactly "bodyweight" but ive found that weighted chin ups and dips are the best way to add size to the upper body. Whenever I am feel like adding size to my chest, shoulders, back and arms ill add them in my routine and it works really well. Try it out fellas.

fuck off elliot

don't make threads about me anymore

but... he seems like a cool guy :(

Do your set, keep your head low and make sure you finish it.

All the time. Do your workout. Keep hydrated. Don't eat too much before.

I was a bit like this when I was young. As you get older you dont give a fuck what others think. I now go to movies, resaurants, theme parks etc alone these days and not one bit worried about anyone else.

>>41136211
>be a manlet
>forget to bring your stool to the gym

leave it by the front door so you don't forget next time, little buddy! :)

>>41136211
If you have to jump to reach it, you're probably closer to 5'7. Stop lying to yourself.

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brb 5'1
brb too short to hang myself from ceiling fan
brb mom wont let me buy rope

good thing i dont look like the left

>>41133222

I feel bad for eggman. Genetics is a bitch.

>>41133316
Why is life so shitty aha

>>41131837
Shoo shoo gains goblin

kys

>>41131886
Oh shit I never thought about that

I really am the gainz goblin

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>>41130438
Buy one of these, she can ride in the back.

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>>41130438

Man she'd be banging hot if she was fit

no. p lazy. having heart problems, wont workout still.

>>41120845
hes a scrawny manlet with severe social anxiety and poor social skills (possibly mild autism)

but hes also hard working, dependable and has done alot for me. I hope I can get him /fit/ now he has tons of free time due to retirement

>>41120845
Nah
He's got arm problems and had surgery a couple months ago for it