Shit genetics. No ass.

Barbell glute bridge
Bulgarian split squat
shorts that fit

>>41133438
Eat more

>>41133507
3k calories a day. If I eat more I get fat af.

>>41133438
Train consistently. Eat more. Stop being a faggot.

>>41133438

You're either squatting too much or not putting much effort in if it's so far behind your bench and deadlift

>>41133438
accessories bitch

Let's see your squat form

Also do glute stretches

>>41133438
Why in the ever loving fuck would you want an ass.
Jokes aside just squat more and do squat variations. ALSO eat more

Is that DL a typo?

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you're not squatting low enough. you need to make sure you're going ass to grass.

wear lifting shoes when you squat if your ankles won't let you bend far down enough.

video yourself squatting and compare your form to olympic squatters

>>41134111
6 feet tall 11 feet wingspan my negro. My DL was always my strong point. Not my glutes though.

>>41134136
I always go slightly below pararell, but I will try to go ass to the grass for sure. I also think I might have a posture problem, which is why my glutes goes inwards.

>>41134205
Either this is b8 or you're retarded. You do not have an 11 foot wingspan. Maybe 7.

>>41134224
It is not possible to have a wingspan of 11. Thought anyone with a brain could figure that out. I meant that my wingspan is higher than that of my height, which gives me an advantage when deadlifting.

>>41134264
>onlypretendingtoberetarded.png

more hypertrophy work nigger

strength training alone won't get you thicc

>>41133438
Hate to tell you this but 265 bench isn't shit. I've only been lifting 7 months and I can do more than that. You don't even begin to look big until your pushing lmao3pl8s.

>>41134800
Stop talking Bullshit, if you can reach 265 lbs in 7 months every one would. The average reaching 200 lbs in 2-3 years. Stop lying on the Internet, even professionals doesn't reach that, Markus Ruehl benched the first time in his life 100 kg after 3 years of lifting and he is one of the most massive Bodybuilder ever lived.

>>41134861

>3 yes to get to 100 kg

my dad in his younger years got to the 2 plate+ range within the span of 6 months

>>41134861
That's funny. I guess I'm fucking genetically gifted then. I actually made it to 270 after 7 months, not 265. When I started on September 1st of 2016, my bench was 155. And I did the 270 at the beginning of April.
The funny thing is I'm not particularly dedicated. Do 2 full body workouts a week and half the time don't even do both workouts.
>the real funny thing? I'm 39.

>>41133438
>doing squat frequently
>always feel sore

that makes no sense

>>41133438

You're weak as fuck and afraid of escaping twinkdom, that's why you're small.

>>41134937
Yes, he said that to you. I needed 2 years and I'm by far the heavy most heavy build and strongest guy if I'm going into a gym and I bench only 110 kg twice. Everyone on the Internet said "ololololol, I've benched it after one month". How it comes that I actually never met a guy as strong as me who trained only a few months?

Bench 265 with those arms and that chest. Keep dreaming skelly.

lmao squatting 275 and you've still got that little pencil neck? fuck you doin son

>>41137099
I squat 455 and deadlift 585, and my neck is small af. I started doing neck training and it's starting to thicken up. Looks way better already.

>>41134956
You have old man strength, doesn't count. You were also probably a fatass. Fatasses move a lot of weight their first time.

>>41133438
>tfw your ass is large enough that it actually throws you off balance when doing high bar squats

>>41133438
Lmao, how does it feel to be a genetic dead end OP?
I just assume that you don't squat ATG and that youre not eating enough

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>tfw I have a bubble butt and I don't even squat

>>41134264
You're a moron and polluting the genepool.

Sorry for hijacking your thread, but my left knee is fuaaarked and I can't go ATG. Is this gonna be a problem to get a juicy thick butt?

>>41137345
>old man strength
That's real funny, whipper snapper.
I think I'll get a t-shirt with that on it.

>>41133438
how tall and heavy are you m8?
if you arent above 190cm i have doubts about your stats

you look like you are some 60kg twink who would snap his shit up with even 100kg deadlift