post all /fit/ related useful images

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old /fit/ used to have these threads often, now I can't find one for weeks, so I am taking charge

>>41132041

Much better than current /fit/

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>>41132060
sips..tinder...is this achievable natty,,,bla bla...post your sets etc..
Let's make THIS a good thread

>>41132089
Post non bulking edition

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>>41132123
I only have the bulking edition of that image, sorry. Maybe someone has it and will post it later

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Hope my thread stays alive to post all of it

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Page 3? Come on /fit/...

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Will bump but i don't have any stuff

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>>41132349
Oh well. I'll post as much as I can

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I can't bump by posting alone. Horseshit desu

>>41132041

I'm approaching 30 and Milk makes me shit my pants now.

Water?

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>>41132509
Well, yeah?

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Getting towards the end of /fit/ images and going over to general info images

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bump

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bump

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Just a bump to keep it going

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Ahh yes, almost forgot

>>41132751
Just do like I do and carry a gun.

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>>41132883
ok

>>41132349
Thats pretty much my goal, being strong and looking fit, not a monster.
Currently doing PPLPPLx and eating ~3000 calories with 1-1.5g/lb of protein, will I achieve that by doing this? How long do you think it'll take?

>>41132077
This chart is very off. People grossly underestimate their bodyfat percentages. The supposed 14-16% bodyfat guy if definitely upwards of 17-19%. Why are you guys so terrible at deciphering bodyfat?

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>>41132973
were retarded tb'h, sorry about that :^(

>>41132786
I thought people said this was psuedo-science.

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>>41133006
That is what """"they:"""" want you to believe

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moti

>>41132371
>undead mage

what?

Good work Anon this is helping
I'll try to the grey skull routine and try the bloody best

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>>41133169
Thanks. I think this was much needed

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>>41133105
and /lit/ MOTI

>>41132527
This chart is highly fucking inaccurate. These numbers are literally completely made up

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>>41133239
Can happen sometimes. I'll delete it from my folder

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JESUS, I thought I had lost my most important image

>>41133345
MREs
meals rejected by ethiopians

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Getting late here, thankfully I made to this with the thread still alive.
You got the gist of my idea. I hope you found at least one interesting/helpful image, that is how I remember /fit/ some years ago.
Peace out

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>>41132140
people really need to add their cycle when posting shit like this..

Its like who the FUCK are you lieing to people. people here are okay with doing roids, it would be good to see examples with the cycle they take to formulate a plan..

fuck this makes me irrationally angry

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>>41133443

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>>41133635
jej

>>41132509
No. Keep drinking them. Lactose intolerance is caused by not drinking enough milk. Keep drinking it.

>>41133635
i stole this from you

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>>41133692
I doubt Sulla said that

>>41132022
>113 g fat
no wonder why half of /fit/ looks like fat dyels

>>41133817
>All the taste without the hate

wtf?

This is a troll, right?

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>>41133879
no idea, What does it even mean?

>>41133886
is this true

>>41132751
I have been in this situation before a few times (used to work on warrants on occasions cunts would sometimes set dogs on you) and before offering up your arm. Kick the fucker as hard as you can in the head. I mean hard, like you're trying to kill it. Then don't think the job is done. Go in for more, keep kicking until it stops. Most times it works. But yeah if that isn't working jam your arm in it's mouth. It will fucking hurt and you will need stitches and some shots. But you then just keep beating the fucker until it stops. Always don't try to over think it. Just beat the shit out of it. I like dogs, but I like me more.

>>41134016
depends on which muscle fiber type is more prominet, but for the marjority: Yes its true

>>41132022
Where the fugg are you gonna get a gyro!!

>>41132361
thats basically what coach corey wayne teaches. good stuff

>>41134184
How long should I go on a beginner program before switching to a better one? Or just immediately? (I know this isn't QTDDTOT)

>>41134189
>Not slaughtering and cooking a goat at the start of the week
At no point, by Zeus, shall you make jt

>>41134016
No, it's not.

>>41134235
I would say you definitely want to build a decent foundation first. Deadlifts, squats, bench, ohp, and barbells rows are just great compound exercises. The milestone to determine that point to start isolating really relies on your body and your goals. If you aren't going for raw strength but more aesthetics and tone you can obviously lower that point.

>>41132391
>Female swimmer
>Clearly has pole vault equipment

>>41132041
How much does one actually have to lift so that this shake doesn't make you into a fatty.

>>41132022
That's just gonna make you a fatfuck

>>41134016

Yes

>>41132848
A true /fit/ problem

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>>41132022
>bulking
>chicken

C'MON SON

Has someone the mealplan for poorfags image?

>>41132022
>310 grams of protein
If you're not on steroids I have bad news for you buddy

>>41132022
Honey before going to bed, this is surely the dumbest non-meme thing I've read here,

>>41132022

>3200 calories
>310g protein

Looks more like cutting with a stupid amount of protein actually.

>>41132704

>cut gym membership
>exercise at home for free!

meme'd on /fit/

>>41133886

They're a Christian company and back when gay marriage was a fight they had either donated to an anti gay political foundation or one of the owners came out against gay marriage. Big shitshow for a while. Undoubtedly what it's referring too.

>>41133132
WoW reference

>>41134568
agreed those ratios are interesting for a bulk

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Holy shit guys, thanks. So much info in this thread.

>>41134611
Make a joke (or even a suggestion that she should lose weight for health reasons) about a woman's weight and get attacked, "how could you be so mean/heartless" bullshit.

But make death threats against short men and you "have no chill XD" and you're being funny, anyone who objects to this is a "virgin" (classic female shaming tactics, sex is the only thing they can offer so they're obsessed with it)

Men getting fit due to not wanting to be a manlet and fat is overcompensating and height surgery is "lying", while make up, boob jobs, hymen reconstruction and complete facial reconstruction is utterly normal and should never be questioned.

>>41132041
>>41132060
>>41132077
For real though. I miss 2010-2012 /fit/ lads

>>41132761
what does this mean?

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>>41134781
manlet spotted

>>41132907
step 14 starve during the process

>>41132286
Why the fuck is American psycho listed underneath inspirational?

>>41132061
This is so dumb the pics do not match the descriptions. Going off the pics, I've supposedly only dated 9/10s which is just wrong

>>41132154
Wrong

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>>41132371
WHAT WAS HIS MOTHERFUCKING ROUTINE FUCKS SAKE THIS IS WHAT I NEED TO DO AND I'M STILL EATING 2000KCALS A DAY ON SL5X5 REEEEEEE

>>41132262

Fuck off faggot

>>41134936
The person who made that probably lives in the South/a fly-over state.

>>41135069
Test E MWF x F

>>41132114
> 2 tablespoons of greek yoghurt is 96cals

wat

>>41133886
ABxABxx for SS lol

AxBxAxx / BxAxBxx is how it is

but yeah guys dont do ss or sl for long. you do the main lifts everytime this is so you can learn the technique, its a beginner program after all.

if you got the technique down u can switch to PPL or another brosplit program, then progress from there on

so many of these contain actual garbage information.

>>41133321
>Whole milk is rated "poor"
Triggered

>>41134921
So is A Clockwork Orange. That graphic was clearly made by a 15 year old.

>>41134921
>4chan

>>41132506
mans small as fuck

>>41132041
nigga thats not 930 calories holy fuck

>>41132022

>bulk 3200 cals

Wow, being a dyel natty kinda sucks.

>>41132022
bulking on 3200 calories?

are you very short or train with low volume? I maintain at 3500

also 310g protein is fucking retarded

>>41134568
this

>>41132615
damn i did this one left to right and fucked up.

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>>41136036

>>41134154
sounds like a tough life my man

>>41132022
>eating 20 mins before bed

>>41132191
tfw gf is apple

>>41133006
It's was originally used to determine people's temperments and behaviors in psychology. That's what was considered pseudo science. It is however useful as a generalization for /fit/ purposes

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>>41132105
>nartty, no roids

>>41135404
>>41134921

A lot of the movies seem thrown in and nothing to do with being motivational, how's Goodfellas going to to inspire someone to get /fit/?

And they had the 2008 Rambo, which going by all the 80's movies on the list they probably thought it was the original, and never knew it's called First Blood.

imgur.com/a/5nbmA

https://www.youtube.com/watch?v=QZF0Uz7rty8
is this proper pull up form?

>>41132041

Cutting version:

>2 scoops whey, chocolate
>1 cup milk
>half a glass of ice cubes

Tastes just like a chocolate milkshake and has less calories without the banana.

>>41137104
>cutting
>milk

No.
drakehand.jpeg

>>41132629
How long does it take to fix shit posture
I've got forward had tilt cute to years of avoiding eye contact

>>41132751
Got chased by a mammy dog on my way home from the train station. I think I broke my 5k record time.

>>41133443
such cringey black and white morality, it's wat its expected from the hipster uneducated retard who did that.

>>41133443
Literally everything there can be subverted.

The good/neutral things:

-Blaming your self can be really bad
-Assuming little can be really bad
-Listening too much can be really bad
-Limits can be really bad
-Lack of fear can have disastrous consequences
-Extreme gratitude may pull you into abusive relationships
-Focus on friends can mean a lack of focus on your personal life
>Excesive will to help is a clear sign of co-depenceny, a crippling disorder
-Some intelligences are not meant to be respected, and doing it makes you dumber
-"""fact""" is sometime a word used for people who dont want to have a discussion to impose their own world views on other as universal
-Talking problems with other... shit, i hate people who cant keep shit to themselves, somethings you work out on your own
-It's very common for people to mistake ignorance with wisdom, out of lazynes
-scorns indolence, some indolence is well applied and well deserved.
-again, fear is sometimes an acceptable reaction and denying that can be both irresponsible and dangerous
-"obsessed with questiong" aka, rebel without a cause, dont question everything you fucking teenager, that's not a way into maturity.
-"is built for climbing" totally generic because he ran out of ideas
-Age is an important factor in life, only a fool would deny that. This silly belief lead to 50 yo men who dont take care of their children because theyre following their shitty manchild vision of life. And retarded teens who read a couple of books in their life and think they can have a real conversation with professional academicists


The bad things:

-Some problems ARE the fault of the world. It is a trademark of a slaved mind to think that anything that happens to you it's your fault, a strong spirit fight against opressing conditions from outside he does not merely accepts them.
(cont)

>>41137666
-Assuming the worst is a realistic and mature outlook on life.It does not mean getting stuck on it, it means just assuming that until it can be proven otherwise. No matter how much of a hippie leddit hipster you are. When you have children you WILL teach him to assume the worst of people in the streets or you will lose him to a violent mugging.
-How can focusing on differences be a bad thing? Differences is one of the main driving force in art, science and society. It's even a left wing motto "celebrate difference". Thinking that everyone should be the same is really inmature.
-Tells/ask. Really idiotic cringey 12yo fight the system thinking right there. It's GOOD to have someone with balls and confident in his knowledge tell things how they are to create a firm construction. And the retard who always questions everything just to be annoying is one of the main drawbacks of society.
-Seeing no flaws... what the fuck? do you think that's bad. thats like the zen heaven. Total optimism. The inmature attitude would be to see flaws everywhere
-Cant admit responsibility. This is tricky, on a mature or adult environment, blame is such a strong driving force that no one in their right minds will assume more of their necesary share.
the beta cuck who is eager to be blamed of anything will never be taken seriously and therefore never do anything useful forhimself or others
-A desire to be right is a very strong driving force behind productive forces. Someone who has to be right will work much harder on doing something right. The person who doesnt care if hes right or wrong has no incentive to do good things because "whatev man i dont have to be right"
-Taking problems on others is sign of a true alpha, in the sense that you dont have to store everyhting in a box like if you were an autist. If youre angry, get angry, if you feel something express it, dont go around life pretending you can turn emotions on and off
(cont)

>>41132060
maybe todays fit isnt so fucking stupid that they can't figure out what to put into a shake

>>41132191
Apple women need to die out christ

>>41137721
>>41137666
-Taking things personally is also very right. You would have to be a little bitch wihtout personality or dignity to think that someone giving you shit is acceptable.
-Knows everything, ok maybe this is THE ONLY ONE thats MAYBE mildly right, but its not wrong to know a lot, KNOW you know a lot and be proud of it.
The idea that everyone is wise and intelligent and valuable is utter and complete shit.
some people are just plain MUCH MUCH MUCH smarter and knowlodgeable than the rest and its good that this is recognized both by them and others
-""""""entitled"""""" thinking you have rights is entitlement, thinking you deserve a reward for a job well done is entitlement. This is ok, some things entitle you to others, this iso bjective cold truth of life, you can either know that and be at peace, or deny it and bump into reality every day.
-"obsessed with status" Status is just a measure of society's apreciation. Society apreciates virtues. LITERALLY to have status is to be virtuos. There are many ways to have status and many different canons, but everyone looks for this and its not bad. Only losers who are envious think this


BAsically the whole thing is upside down and by this point i just want the blue muscular goat from the meme to come down and beat the shit out of everyone

>>41134889
>>41134781
Captain, the Radar information is throwing some weird results, but our specialists have analyzed the data and have reached a conclussion: i think we're in the presence of a manlet

>>41132250
So is this like a food pyramid but upside down?

>>41132105
this is fake news

>>41132262
>slim straight

Skinny rsq jeans are fucking prefect. Loose on the hips and just slightly skinny on the quads and calfs. Stretchy to unlike skinny levis which are dogshit

>~1gb fit folder
>on phone
Another day nignogs

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>>41133733
you need that much fat to be at peak health, hormones and appearance ya dummy

>>41132105
Holly shit that's me

>>41132917
I was thinking about not going to the gym this morning because it opens at 0530 and I have to be to work at 0630. I can't wait to go now. Fuck that We're all gonna make it brahs.

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>>41133227
Hey, I'm part Greek!

>>41132191
i unironically prefer banana

>>41132506
that's a nice physique, that with lower bodyfat would be ideal to me

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>>41138200

>>41132105
>>41136373
I can believe he's natty. He's pretty unimpressive if he is using steroids.

>>41132445
If you know enough about nutrition you can gain muscle on a cut, so the zig/zag line can bring D3 to A5/6 given enough time

t. someone who went from D5 to A8 on a slow cut

>>41132060
MAKE /FIT/ GREAT AGAIN

>>41132286
>Not puting predator

>>41132179
Bought some soy lechithin granules today to add to my daily shake. Here's hoping for god tier cummies.

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I am back after sleeping and I can't believe the thread is still alive. Thank you all for posting, I knew old /fit/ wasn't completely dead

/fat/ here just got into /fit/ like a week ago 5'9'' Manlet 250lbs

Goal is 190lbs, Ive been bulking for years I guess but all that being said my question is about corn is it healthy for you or should I take it out of my meals?

I know it has carbs but I don't mind it I'm lifting 5 days a week for an hour and 30 mins of low intensity fat burning cardio.

>>41138519
>goal is to still be fat

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>>41138521
I'm still learning here bro, I don't want to be ripped my goal is Bear mode.

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Gotta get the anatomy as well :^)

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>>41138576
One dislocation of the shoulder leads to a higher risk of dislocating again.

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I'll be back in 4 hours

>>41138200
W-what is wrong with your foot?

>>41138200
wearing shoes must be a pain in the ass for you huh

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The only. Important pic is this one

Feeling fit buddy

>>41133239
seems to be protein per kcal, but its highly misleading by not mentioning it

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>>41138200
Found your greek ancestor anon

>>41132294
is this before and after roids?

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>>41132154
>eating bread ever

>>41138955
whats wrong with eating bread?

>>41139014
newfag tetected

>>41132022
>310 grams of protein
the amount of retardation on this board I swear

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>>41134889
>>41137776
There is nothing wrong with having enough pride in yourself that you get annoyed when people spit in your face.

or should he just roll over and give up like you faggots

>>41132168
I've always thought these charts are kinda bullshit. Like if you have low blood sugar you're gonna crave sugary foods, if you've sweated out all your electrolytes you're gonna crave salty foods or gatorade.

And if you could curb nicotine, alcohol or other drug craving by eating nuts and mustard then there'd be a whole industry of natural addiction remedies

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>>41132275
>smoke weed everyday

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>>41138507

>>41138267
You're fucking retarded he has huge delts
And also been training like a year and a half at this point and also acne on shoulder

>>41135109
I live in the South and our grills are wayyy hotter than that.

I'm guessing you've never seen Old Row or seen an Ole Miss or LSU tailgate and the girls there.

All of the 9s in the pic would be 6s on a good day here. They're literal drunk and last call just came so I need a hook up tier.

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i have some

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>>41139436
sips related

>>41138200
>>41138927
holy kek

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>>41139450

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>>41139457
im just posting random pics

>>41132262
>fell for SS
>tfw all I can wear now is relaxed fit 36s when my waist is actually a 30

>>41138927
fuuuuuuug

>>41139470
are you me

>>41132647
she was thicc in the third picture but she had to go skelly mode, honestly either that or the 4th picture, 5th picture she looks too skinny

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Still alive? Noice

>>41138927
im dead

>>41132154
>chopping meat on a plastic board

That best be for single use

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I took notice of the comments and some images really don't reflect accurate facts, so I might try to create info oc if I ever get the chance

>>41140635
this pic just motivated the fuck out of me as the 1st pic is my current status almost identical in height and weight size and body fat location. TY anon I needed this. Just went for my 1st 3 mile run in almost 4 years this morning. I fucking died.

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>>41140650
Glad to hear that anon

>>41133565
Lmao'ing at your life if you think that has to be roids.


I haven't even been training for 2 years and I'm approaching that physique.

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Running out of images lol, it was worth it

the m0th3rfuckin' br0s 0n th3 m0th3rfuckin' 'ch0n

>>41140807
time frame?

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>>41140657

I'd rather be guy on the right here though.

>>41140807
Probably 1.5-2.5 years for end result.

>>41132022

Do you people actually eat like this? That's fucking disgusting. Where are the fresh fruits and vegetables?

You must be fat, sweaty, meat-farting, protein-shake-farting degenerates.

>>41132401
>Eat 240lb protein every day

>>41140926
There we go again. Grams anon, GRAMS

>>41138267
>gained 30 lbs of muscle in 2 years when most natty lifters can hope for barely 25lbs muscle gain in a life time

>>41140657
I would rather have my pipe and be comfy than be aggro as fuck at 47. Would probably eat an apple rather than ice cream but still.
If I can help it I will be a skinny healthy cardiofag with a smile on his face and peace in his heart. That's who I want to be at 47. Fuck trying to impress others or to be the biggest and baddest.

>>41138200
Goro?

>>41132985
That's better.

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Just ordered a CoC gripper. How good are these?

>>41135355
whole milk is ever worst then poor, Thing is killing you, make your bone weaker and destroying you digestive System.

>>41133088
Thanks, lucifer. You're totally right. God who???

>>41135355
The whole fats rating tier is bad and memey.

This worked out so well :^)

>>41132191
>tfw miss pear ex

>>41140541
You sicken me.

>>41141476
at least i'm not a necrophiliac

File: 1490851193575.png (19KB, 700x600px) Image search: [Google]

19KB, 700x600px

>>41132195
Pic related is my new routine (after one year of Ice Cream Fitness)
Am I being memed?

>>41141683
I add 3x10 in the crunch machine (and cut to show them)

>>41132917
Damn bro... I'm going I'm going. Not gonna miss gym today

>>41141717
>"crunch machine"

Wtf ?

File: download (1).jpg (9KB, 199x253px) Image search: [Google]

9KB, 199x253px

>>41140944
>Not eating 1lb protein per lb of body weight

Its like you don't want to leave humanity behind

Pic relate

>>41132206
That is a good one, I lack micros in my diet. Does anyone have some kind of list containing complete minimum of things I should eat to provide micros? I do not remember last time I ate fruits or veggies, it's been going on for months

>>41141879
multivitamin

>>41132527

This isn't really /fit/ related, try /fa/ or /lgbt/ maybe

>>41134748
Oh man haven't seen this for years, and this guy is definitely legit

>>41141683
Don't go from one beginner routine to another.

>>41142196
why not

>>41141313
iktfb

>>41142296
Because you are not a beginner anymore, you need more volume.

>>41142333
Not the anon you were talking to, but I lifted for a while following my brother's advice on it, but now I got into /fit/ and I saw how many things about it were kind of wrong and just bro science, so I started on SS, but I don't feel like my progression can be linear anymore, even though I lift low weights (something like 0.75/1/2/2.25). Am I doing something wrong and I should be progressing linearly or maybe going for an intermediate program (since I'm used to lifting already) would be better?

>>41133886
They are a targeted by racist bigots because they are owned by white Christians, and these racist bigots believe that being a white Christian means that you are somehow full of 'hate'.

>>41139014

http://ss.fitness

ctrl f bread

>>41142372
Please help

>>41137836

http://ss.fitness/#essential-foods

>>41141802
Abs crunch machine.

>>41142196
I am back, bro.
I switched from ICF because my lifts stoped going up. I am seeing progress with this new routine (mainly in the upper body)
My question is, is It a meme or a good routine?

>>41135751
>2 scoops = 240cal
>2 cups milk = 200 cal
>Banana = 100cal
>1/2 cup oats = 150cal
It's 600 but still why on earth would you want to drink your calories?

>>41143532
700*

>>41132401

you don't cycle ketosis and protein is 0.8gx BW per day. excess protein gets converted into glucose which can knock you outta ketosis.

>>41132022

Way too much protein, too much fat, not nearly enough carbs

Shit/10

>>41132898
delete this, that's not how you hold a knife
https://www.youtube.com/watch?v=uDGHKyB3T_U

>>41143645
Who is that cuck?

>>41134611
I'm 6'0 and this shit enrages me

>>41143909
no wonder. Practically all comments were directed at you

>>41143698
Someone you do not want to fuck with

>>41140657
Haha as if May has any struggles in his life at all

>>41132359
This is a myth tho

>>41132544
Is this a meme or is there really that many calories and macros in this?

>>41144169
Bump

>>41138516

tfw went to shitty schools

>>41142102
Surely is, I look at it every once in a while.

Also I am surprised to see this thread is still alive! Let's keep it up. I was going to upload an image, didn't see limit was reached :/

>>41144169
>>41132544

It's real.

>>41132331
autism............