/fat/

Post what you're eating for dinner, /fat/ties.

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>>41134158
he knows

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>>41134182
chicken breast with vegetables and refried beans. tastes delicious and cheap as fuck.

i always wonder where the "eating healthy is so expensive" meme came from.

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Does anyone know of a good body fat caliper? All the ones on amazon look cheap as fuck. I realize they aren't the most accurate thing but when your goal is only 10-12 pounds it would be nice to measure fat loss.

I'm looking for one that's better quality then that cheap plastic on amazon. If there isn't one I guess I'll just buy that shit.

>>41134182
Two fillets of tilapia, 2 cups of broccoli, slice of leftover 'za and maybe a bratwurst

>>41134338
scooby says the cheap shitty ones are all you really need

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>>41134182

Today's my refeed day of about 2500 cals give or take.

Quinoa and spinach with homemade salsa

>>41134352
Do you pay for premium?

>>41134421

I do, I've been using mfp for 2 years now my streak is 658 days. I've only had premium for a few months now but I can justify it. I only wish they put more effort into the android app, they need a lot more features at this point.

Here's one of my lower carb days, and yes I autistically input my food from highest to lowest cals.

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>>41134421
>>41134520

fuck captcha.

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>And remember, if you are a loser when fat you'll still be a loser if you are thin, your weight isn't the problem.

Riiiiiiiiight

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RATE

i haven't eaten anything all of yesterday, and most of today so this is the food i picked

is it healthy? it should only be about 650-800 calories maxed

>3 weeks into keto
>down 20 pounds
>develop keto rash

JUST

>>41134934
Too many carbs for my taste, that would not keep me full for how many calories it is.

>>41134182
I tried a healthy deep dish pizza recepie from The Protein Chef on youtube.
please kek let this not be shit

>>41134158
How can I suppress hunger/pain?

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>>41134968
Adderall.

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Not quite dinner yet but here's another day of good old meal prep lunch.

Planning a chicken wrap for dinner. More carbs than usual but it's k.

>>41134554
I mean, they have a point. Its not a reason to not lose weight though

>>41134182
>cut up and cook a bunch of chicken breasts
>bit of garlic seasoning
>cook up a few servings of white rice
>fry them together for a minute or two
>tasty rice and chicken dinner for the next few days
I know brown rice is better for you than white, but i just like white rice, don't like brown really.

This is pretty decent eating right?

>>41135011
i think you faggots enjoy being miserable, its some sort of sadomasochism thing for you...

like why not at least have a bit of fuggin soy sauce on plain gross rice?
Jesus christ

>>41134968
this may sound stupid, but you'll thank me in few weeks

best way to deal with it, is let it happen.

im guessing your eating around 1,200-1,500 calories and you're not use to stuffing your face all day, so you're starving

well, i use to do the same. i just let the hunger pains contiue, and now weeks of doing it, i dont even feel really anything anymore.

in fact, i could probs go 2-3 days without any food, and still not get any actual pains.

its all in your head, dude

What is the best meal you have eaten since you started cutting?

What is the worst?

>>41135086
Best: I was in Disney last week and had dinner at their dine in bowling alley called "Splitsville". They had an amazing spicy vegetable platter that comes with your choice of chicken, salmon, or steak. I chose salmon and it was amazing.

Worst: A chicken philly I got at an anime convention. The bread was as hard as a rock and the disgusting toppings wouldn't stay on so I basically ate two hard soggy pieces of bread.

>>41134934
too many carbs , nice color on the meats tho . looks tasty

>>41134421

Just download the cracked .apk on the internet.

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>>41135036
buy some veg anon

>>41135124
i won't lie to you, i typically hate pork-chops, but these ones was good

thank you, and yeah i have wayy to much carbs. i was offered a piece of bread with butter on it, to go along with the food, and i turned it down, so least thats kinda good lol

>>41135055
this . when I get hunger pangs they last for a few minutes and then there gone

What's the best way to calculate macros? Are they even necessary if your main goal is fat loss?

>>41135086
lengua tacos with green sause
cabbage for tortillas

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>>41135172
I don't like many veggies sadly, but i do have some of what i like, such as a few cans of corn.

>>41135248
Corn is a grain, try hominy instead of rice

>>41135043
It's not rice, it's cauliflower. And I honestly like it better without anything.

What I would like to find is some kind of low cal sauce for the chicken. Something that isn't salsa.

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>tfw you're the pickiest eater on the planet and hate the taste of everything that's not meat or cheese

I'm not gonna make it bros

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>tfw literally everyone is complimenting me on my weightloss now, even though I don't feel like I've lost that much in the past few weeks

Down over 35 lbs this year. Things are going good bros. You just gotta keep going and people will notice, even if you yourself don't notice much.

>>41135293
FOOD IS FOR NOURISHING YOUR BODY TO PERFORM AT IT'S BEST. NOT SATISFY YOUR FLEETING GLUTTONOUS TASTES.

I tell myself this when I'm eating the same prepped lunch every day.

>>41135293
You have to force yourself over and over to eat good stuff. Go vegan for a year to gain som perspective you fat sack of shit.

>>41135317
>>41135363
>>41135293
I just stick to a few low calorie meals that I like and are filling. I eat pretty much the same 6 meals every week, and I don't even mind because it's literally just food.

>>41134934
Corn isn't really a vegetable, but it has decent macros. Pasta seems unnecessary, though. Could probably benefit from some greens on your plate instead.

An okay meal I guess.

>>41134182
Ground turkey mixed with jack cheese, spinach, and jalapeños with some taco seasoning.

I'm trying to blur the lines between healthy and unhealthy.

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My meal tonight. Total about 1200 calories. Sweet potato, 1.5 lb of tilapia, 2 vegetable kebabs. All homemade. So good.

>>41135414
What kind of greens would be good on a plate like that? Trying to force my taste buds to adjust to green veggies. Some green beans or kale or something?

>>41135293
Perfect for keto!

>>41135414
i mainly just picked the pasta because (like i said, i didn't eat almost anything in 2 days) i wanted something that would give me those extra calories, and wasn't something too insanely bad for you (like chocolate or chips)

and i was originally gonna eat some Salad with it, but brother ate the last little bit yesterday and i didn't find out till i had my plate ready lol

>>41135463
I don't trust keto.

>>41135456
Anything green, honestly. Broccoli, spinach, anything.

>>41135456
You'd have to talk to /ck/ if you want culinary advice, but I would just eat greenbeans because they don't taste horrible so it's easy just to shove in your mouth. Broccoli is probably better if you can stand the taste.

>>41135448
the fuck you eat earlier? 1200 is a lot for one meal

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>Right in the thick of exams
>Haven't gone to the gym in a week
>Have only been counting calories through vague estimations and keeping track in my head
>Still down 2lbs

The 2lbs is probably more a result of my weight fluctuating than actual progress, but I spent all week worrying I was going to lose do much progress, and I'm really happy that I haven't put any weight back on. Especially after the good progress I've been making in the past few weeks. Last 2 exams tomorrow and then I'm going hard all fucking summer.

We're all gonna make it boys.

>flawless diet all week
>losing weight steadily before weighing in
>weekend comes
>guzzle alcohol
>get hangover and feel like shit
>binge eat shitty food
>weigh in, all progress lost
>hate self all week

Every single time

>>41135485
Literally just a bowl of oatmeal with berries and whey. I had been looking forward to that all day. Still under on cals.

>>41135448
lots of calories

you better not eat anything else after that, if you have plans to lose weight

Add me up on MFP sloots, I want more /fat/ties to take the journey to swoledom with

Dspot85

>>41135528
Fuck it, add me /fat/ies.

SnoopDank

where I can I learn more about eating healthy meals that don't require a lot of cooking? I've been eating salads like crazy but I just want a bit of variety at this point.

I'm fat as fuck and have no will power to stick to a diet i really need your guys' help. THROW ME SOME TIPS TO NOT EAT TAKE OUT/FAST FOOD.

Grilled up 12 chicken tiddy
Diced / shredded threw in slow cooker
Added a lil vinegar, brown sugar, water, and BBQ sauce

Stays moist and tasty for a week, guilty about all dat sugar but meh. Beata dry shitty chickens after a week

>>41135485
Not him but I do intermittent fasting and usually eat 1000 - 1200 calories per meal

I do 1 - 2 hours of cardio 5 days a week though (boxing class/sparring/circuit training) and I lose weight eating 2000 - 2400calories.

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i've been at 220 for almost a week now

before you say "quit eating so much, fat-ass!"

thats the thing. i eat almost nothing, i skelly calories, and yet im losing nothing? (in 1 week, i eat maybe 2,500 calories in total)

the fuck ain't i losing any weight? i don't exercise as much as i should, but im not eating almost anything, that should keep me losing weight without exercise?

>>41135631
so are you doing exercise?? sounds like you arent

>>41135631
2500 a week is 357 a day which is ridiculously low. You're underestimating your calories.

>>41135631
Dont enter starvation mode fuckwit. Get around 1200 kcal a day and then look at progress after a month.

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honest question does a 16-8 fasting program work well for weight loss, been running that with 1400 calorie restriction for about a week and a half and its kicked up my weight loss to 5 pounds in a week but i just don't know if its sustainable, its not like I'm having a hard time with it I'm just worried if there could be any health problems with it.

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>>41135674
>starvation mode

>>41135724
the hell? im lucky to lose 5 lbs in a week, and i fast on my rest days

>>41135674
nigga, you don't enter starvation mode, until all your fat been picked off

>>41135631
Are you weighing all your food with a scale, to the gram, and calculating the calories?

>>41135631
How many times did you shit last week?

>>41135741
all i did was take the average two meals a day i normally eat and change them slightly.
lunch
>ham/chicken sandwich condimants/ cheese optional
>pack of crisps, usually tayto
>fruit, either orange or apple

dinner
>big ass bowl of special k
eaten between 1pm and 9pm
just wondering if its healthy or not to continue this

>>41135574
Vertigeau

>>41135754
once, but it was most likely the food i ate the previous week, before i started this new diet

>>41135749
trust me, my dude

i know im eating wayyyy under the amount im suppose to. i didn't mix up a salad with a cheese cake

>>41135631
What are you using to count calories? It's literally impossible to not lose weight eating 2500 a week, because your body naturally burns like 16,000-18,000 calories a week even with little exercise, meaning you'd be losing 4 pounds a week, which is extremely unhealthy.

>>41135783
It sounds like you're not actually tracking your calories at all, and just estimating. You're probably getting 2,000 calories a day, not 2,000 a week. Unless you're actually paying attention, you're not going to notice how much food you eat.

>>41135528

Added
Slothmondo

>>41135877
>>41135894
i usually eat 1-2 hot dogs, and some corn/carrots/whatever healthy

then i skip a day, where i dont eat

then next day i eat again

im not fucking with you guys, if i was going full fatmode and eating, i would just say it.

in total, i eat 4 times a week. 1 meal.

i know for a fact, these meals are all under 300-800 calories. whats the point in starving yourself, if your just gonna eat a big mac? or a cake? what im saying is, i know what im eating, its all wayy under calories, i just dont understand how the fuck i aint dropping pounds.

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G-guys. I'm gonna make it. Finally below 200 and just weighed in at 198.6. 6'4. 8.5 pounds to go until goal.

>>41135973
A big mac a day is healthier than whatever the fuck you're doing.

If you're truly only consuming <3,000 calories a week, you will be losing 4 pounds of fat/muscle a week. Maybe you're not weighing yourself at proper times, because weight fluctuates throughout the day, but if you've been doing this for at least a month, you'll have lost 16-20 pounds.

>>41135973
hot dogs are bad for you anon , cook some chicken thighs or tiddies and eat some greens

>>41135783
>i know
Do you know by measuring, to the gram, everything that you eat?

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>>41136100
nice , don't celebrate too hard

Anybody ever did some fasting? I had to not eat anything for 3 days straight because of an infection and could only drink water. Now I can just eat 1500 calories a day and don't feel any hunger at all.

>>41135973
OK, what are you DRINKING then? Your sedentary TDEE at 220 and guessing 5'9" and 25 years old is ~2,360 a day or ~16,400 a week, so those ~13,900 calories have to be coming from SOMEWHERE unless you've well and truly hosed up your metabolism by crash-dieting.

>Stopped playing sports when I went to uni
>Gradually put on weight over 3 years
>Am now developing a gut and have lost my jawline

I'm 6 foot and 196 pounds.
Fuck this

>>41134968
Meditation, no joke. I actually had a huge breakthrough on cutting from learning to do deeper meditative states. Start with breathing methods, move on to the more hokey mind-state things if you want (I didn't go too far there). Basically if you can pull your conscious mind out of the "me hungry," for a solid 15-20 mins and then jump into something else that keeps you focused like work, hobby, etc. you can break a lot of bad habits like food cravings.

I also quit smoking largely through this and re-direction.

>>41135363
I wouldn't suggest veagan because that's not my cup of tea, but vegetarian is a good burn-in diet for fatties looking to lose weight.

Prohibitions are really good ways to break the mind out of bad habits. Cutting bad things with "moderation," never works unless you have a fairly prolonged period of time with total denial to break the habit and corresponding chemical release.

>>41136185
water

i can't drink pop, because it hurts my throat and i dont like juice

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Lads, the stress of looming finals week is real. I normally turn to McDonalds and Pizza Hut for comfort from my inevitable destruction by exams. I don't know how much longer I can hold out.

>forgive me father
>for I am weak
>sin is on the horizon

>>41136185
There's no way to screw your metabolism that bad. If he had a TDEE of 400 calories, he would literally weigh 800 pounds. Either he's not weighing himself accurately, or he's not counting his calories accurately.

>>41136159
In fasting rn. Last meal was a full belly of egg and cheese tacos with sriracha sauce and chocolate milk, which was Tuesday at 730 am. I have hunger pangs right now but I'm about to go to sleep. I seem to lose 1.5 to 2 pounds per day. Currently 190 at 5 foot 9. Visually seem to be about 18%bf. Only consuming water and salt, plus orange sips and caffeine pills.

>>41136319
Good luck mate, it's hard as fuck but it felt really euphoric when I finished it, I consider doing it again one day.

>>41136319
how long have you been doing your fast?

i water fasted for 3 days, and didn't lose shit

>>41135581
http://imgur.com/a/5nbmA

skip the obvious bulking recipes

Is grilled chicken the ultimate lean food? Shit ton of protein low calories and no carbs.

>>41136395
eggwhites are better.

>>41136340
I did a 3 day last week from Tuesday evening to Friday evening. I went from 200 to 194.5 which is where I'm pulling my loss numbers from. Refeeding in Jimmy John's and pizza hut, then setting up for another fast on Sunday. Had to refeed Tuesday morning after I had to work squats and bench on the same day (Easter made gym closed). I don't know enough about fasting to help you with yours, but I just weighed myself and I'm 189.9.

>>41136306

Here's what I've learned separates fat people from thin people. Thin people binge eat, stress eat, whatever, they then look at themselves think "Ooof, overdid it a bit" and go back to a sensible diet. Fat people go into a tailspin and keep eating that way because they've convinced themselves they've already failed and it's hopeless.

More generally: the first lump of fat you have to deal with when trying to get /fit/ is in your skull.

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alright /fat/, it's time. You know what to do.

Confess your cheat meals

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>>41136432
This is me at the beginning, 200 but dehydrated and flat, totally unflexed. 1rms are 165/235/295/365

>>41136448
nothing, but thank you anyway, priest

>>41136448
/fat/her forgive me for I have sinned. It has been 3 threads since my last confession.

I skipped on one of my lunch prep to eat a Big Mac. But its all good. I was still under deficit that day. I just feel guilty I didn't hit my macros that day.

>>41135011

looks delicious, wish i had a few of those right now

>>41136448
I had ramen for lunch and ate a bit of ice cream after dinner. Didn't go over maintenance, but I didn't lose squat today.

>grandma made me some skyr
I love that woman. It's about 100calories and 20g of protein.

Ive been going at it like clock work for 3 weeks now. i feel slightly under the weather today though, i should stay home and rest right?

>>41136100
I'm proud of you my man.

>>41135724
theres should not be problem with 16/8. only benefit

>>41136159
fasting reset your appetite anon. this is beneficial to fatfuck. keep doing what your doing

>>41136448
Chilaquiles from a taco shop, but it was like the only thing I ate yesterday, not even too sure how bad it is really, just tortilla, eggs, and some hot sauce.

>>41135631

I fucking know this feeling. I'm tall with a fast metabolism and somehow i've been stuck at 225 for 2 weeks straight eating 1200 a day and exercising for > hour every fucking day.

>>41136866
>>41135631
You can be doing every right for like almost a month and see nothing. You just have to keep going.

also just fucking eat at a reasonable deficit

>>41135631
>in 1 week, i eat maybe 2,500 calories in total
>the fuck ain't i losing any weight?

GEE WILLICKERS, I WONDER WHAT IT COULD POSSIBLY BE

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>>41134158
/fat/ I think I had a pretty shitty eating day but I am not sure, let me know if I fucked up

Lunch
1/2 a cup of brown rice
1.5 cups of spinach
1 fried egg
2 tablespoons of sriracha

Afternoon snack (It was a refreshment at an academic talk I went to)
Panera cinnamon crunch bagel with some cream cheese - Panera nutrition facts says a full bagel is 430 calories and I only ate half, but with the cream cheese I am just gonna say it was 400 calories

Dinner
Chipotle bowl
Pic related

How bad did I fuck up /fat/?

>>41134182
My food today was a big homemade lamb curry and rice, a box of strawberries and 2 protein shakes, about 2000 cals and 200 protons.

>>41136896

totally depends on the actual portions of the bowl and how much oil they put in the rice. chipotle is notoriously hard to track in my experience.

>/fat/ general has descended so far down the rabbit hole that it's past broscience
>/fat/ties have actually created a brand new science
>fatscience

What a time to be alive, sweet christ.

>>41136935
>fatscience

Where though?

why arent u guys on dnp

>>41134554
>Implying people don't treat you like like a subhuman if you get fat
t. ex-fatty.

>>41134968
Phentermine is the GOAT anorectic.

>>41136942
Every single response to >>41135631
With the exception of:
>>41136888
>>41135672

Shall I parse the rest of the thread and give you all the fatscience you retards are propping up?

>>41136968
You got me there man. I don't know if this thread is irredeemable but it has helped me stay consistent the past four moths to lose nearly 30 lbs though.

>>41136997
Tell me how you've been dieting and exercising to see if you fell for the fatscience.

I'm sure it was totally healthy and above board, ya?

>>41136968
well this thread pools the fatties. its fat helping fat, not like you enlightened ascended 3 year nofap

>>41135471
What they don't tell you about keto is that artificial sweeteners, chewing gum and even vaping knock you out of it. Just count fucking calories and do a minimum of 40 minutes cardio every day. It fucking sucks balls but is the best way desu senpai.

>>41137015
The blind leading the blind? And don't assume things, buttercup. Just because I criticize doesn't mean I don't care, I'd just rather avoid people harming their bodies catastrophically in an unsustainable method.

The fatscience I find in these threads is the same shit that leads to tumblr blogs where 'CRASH DIETS DON'T WORK WHATEVER OKAY HAES IS THE ONLY REAL PATH'

When these people fail are you going to take any of the blame or still be alright by giving them a pat on the back and a 'you tried' sticker?

Sustainability is the ONLY way to succeed.

>>41137005
Exercise wise I do cardio three times a week for 45 minutes.

Food wise I eat around 1200-1500 calories a day. Breakfast is usually oatmeal with fruit or a hardboiled egg with peanut butter toast. I eat a lot of brown rice, beans, spinach, sweet potatoes, green peppers, zucchini, squash, broccoli, etc. I have the occasional chicken, fish or pork but usually I rely on eggs and beans for my protein.

uh, how much does weight fluctuate during the day? Because I weighed myself around 3pm, and again just a few minutes ago, and apparently I've lost 4 pounds since then. Same clothes and everything.

>>41137057
Well I'm impressed then. Good work, bud. You're gonna make it.

>>41137076
T-thanks anon. Means a lot :')

>>41134953
Wtf how fat are you to lose 6.6 pounds a week

>>41137063
Not that much. Your scale is broken.

>>41137098
Your first 3 weeks in keto are huge for loss. He probably shat pure liquid for 14 days and the last week is legit loss.

>>41137052
okay im sorry

>>41137116
That's still a lot of pounds to drop in less than a month

>>41137146
Don't apologize, just gain more knowledge and educate people.

I've lost 150 lbs, my nigga. I know the struggle of being winded going up a flight of stairs, being a fat sack of shit in a XXL shirt, size 48+ pants. Trust me, this shit fucked me up my whole life.

Now that I've 'made it' by /fit/ standards, I feel like its necessary to give back in some capacity. Only reason I'm 'mean.'

>>41137168
Not really if you're just starting. Water weight goes off fast, then things slow down. Especially with keto.

>>41137174
what did you do to lose 150

>>41137196
Made the lifestyle changes necessary to sustain my body at an even level.

No more excess, no more tricking myself into constant hunger.

Cut at 1800 for a year, used SL to build up a strength foundation and then I switched to PPLPPLX. Been rolling that and i'm starting to hit a progress wall so it'll be onto an intermediate program.

I run my dog for an hour a day, drop his giant ass back at home and then put in another 5 miles solo.

Cardio in the afternoon, lifting at night. Constant awareness of what's going into my body. I record literally fucking everything with an almost autistic amount of detail.

At first the sole motivation was because I hated myself to the very core of my being. Now that I've changed that its to be the best variation of myself in this cosmos.

Hate yourself to love yourself, brother.

>>41137258
How long did you do SL before you switched to PPL?

>>41137258
>sustain my body at an even level.
>I run my dog for an hour a day
>another 5 miles solo.
>Cardio in the afternoon, lifting at night. >Constant awareness of what's going into my body.
That doesn't really sound like an even level, unless you're eating a cow every day.

>>41136395
cabbage and greens , dip them in hot sause

>>41137303
Couple of months. Not very long, iirc it was about 4 or 5?

>>41137304
I used a colloquialism for the dog part. He's old, so an hour is about... 3 miles, mixing in running and walking to keep him in decent shape.

5 mile run though, that's not much. A little over a 5k?

So that's 8 miles a day and an hour to an hour and a half at the gym.

Doesn't feel like much to me.

>>41137258
post pics

>>41135086
Best: went to a mexican place for my birthday. Had mexican rice, shrimp, chicken, and delicious queso all on a plate with corn tortillas. Shit was cash as fuck and I was still under maintenance for the day.

Worst: I tried to grill shrimp for the first time and realized I had no Idea what I was doing. Dried those fuckers out hard.

>>41137338
Don't bank on it, babe. The sooner I fade back into obscurity the sooner I can continue covertly ridiculing and trying to help.

I don't intend to stand out in these threads like this again. Dropping a CBT just makes me more noticeable.

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Okay guys I need help. I'm 19m 6'0 331.5 --> 248

I haven't eaten a single thing today because I just plain wasn't hungry. I'm not looking to try actual fasting, and I have ~1500-1600 cals to eat to stay at my deficit. What should I eat?

>>41134158
Hi. Fatguy here. I'm 19 and trying to join the military. I started January, at 307, and currently weight 272. All I've been doing is cardio, because friends tell me doing weights will make my loss slower, since they say muscle is gonna make me heavier. I wanna call bullshit on that, but even if I lifted, I'm sure military will be more interested in my BMI than my overall weight, right?

Also, is learning to swim by yourself possible? I'm not afraid of water, and can float and paddle with my feet, but maybe I have shitty arm/foot coordination, because the moment I try to get my arms involved, I lose balance.

Finally, should I eat to complete my calories goals even if I'm not hungry? Since I have 2 jobs, I work all day, and sometimes end up skipping meals without noticing. I just wanna make sure I don't skip too much calories, and that it might have a negative effect on my diet. Someone adviced meal replacement shakes just in case, but I never had those before.

>>41137390
so you're just talking out of your ass then? Good to know

>>41137489
Caught me. See you in the next general, friend.

>>41134182
Some shredded chicken pancooked with some lemon, salt, and cayenne, and tossed over a bunch of spinach, broccoli, almonds, and black beans. My take on burrito bowls.

>>41137418
a thousand cal of chicken and broccoli and avocado and avocado and avocado

>>41134352
if you are fat you really dont need the whey. you get your protien from the big ass burrito you killed

>>41137487
learn to swim its an important skill . missing a meal here and there isn't a big deal .eating right before bed is a bad idea.

>>41137553
How many hours before bed should I stop eating? I usually work closing at Home Depot, which means I don't get off until 12, with my last break being usually 9-10. A lot of people tell me eating past 8 should be a no go, but I think it relates to your sleeping schedule and such.

>>41137510

I'm 165, aiming for 150-155, lean.

>>41137568
Yeah if you're going to stay up until 3 in morning then midnight could be dinner time.

I am so fucking close to hitting dropping 50 lbs since August.
so
fucking
close

>>41137568
Doesn't matter. All that matters is that you consume less calories than you burn. Anything relating to eating after a certain point in the day, or about never skipping breakfast is momscience

>>41137605
during sleep the body is repairing itself , if it is also digesting food it's going to be less efficient.

>>41136888
i actually legit don't understand your post?

if your implying he's not losing any weight because hes in "starvation mode' then your're fucking retarded

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Who /stopdrinking/ here?

It's almost Thursday, the weekend is coming and I need to #resist alcohol, post your techniques

>>41137682
Of course you don't understand. You're a fucking moron.

>>41137686
often, I find ordering seltzer is enough to trick myself into thinking I'm drinking something lite, like a vodka tonic.

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>>41137568
I dont eat anything 2 hours before I go to bed but this is more about mean going to sleep on time rather than calories

>>41137603
keep it up

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>>41137802
that chicken sandwich looks delish my nigga

>>41134337
>i always wonder where the "eating healthy is so expensive" meme came from.
from fat asses who fail to lose weight.

>>41138063
I think its from people who still want to eat out all the time and see restaurants charging $10 for 500 calories of health food rather than taking the /ck/ pill

anyone here tried the new KFC zinger? Im pretty sure I can fit it in today's meals and still be under deficit

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Give it to me straight, lads. Is starvation mode a myth or isn't it?

I'm new to /fit/, read the sticky, been doing cardio and strength, went down from 225 to 221lbs in 2 weeks from staying at around 1500 calorie per day with only 1-2 days off from the gym per week (Because of school mostly)

Also doing 16:8, and so yes, there's some nights when I do feel quite hungry. So, my numbers are looking good, but I wonder if I'll be slowing my weight loss if I stick to 1500 cals per day. Based on calculator, I should be eating 2000 to lose 2lbs per week, but I'm started to get scared from posts saying that my body will hold on to calories and shit if I stick to 1500

pls halp lads, I want to accelerate weight loss and I feel like consuming 2000 a week instead of 1500 will just slow it down

>>41138165
its a fucking myth. fatties just fall off the wagon binge and then blame starvation meme.

Eat at a calorie deficit

>>41138179
Thank you. Feels better hearing it from someone else. Like I said, I'm definitely losing weight the way I'm doing things now, so I'm happy to keep the routine going

>>41137686
I don't drink and never have

>>41138185
2lbs a week sounds pretty spot on. If you can continue doing what you're doing right now, just stick with it.

It's been 3 weeks since I quit smoking and goddamn, I wish I had done this sooner. I stopped ever since I suspected it of being the culprit with my erectile dysfunction which I only realized after finally finding a girl that was willing to do it with a piece of shit like me.

Now my erections are noticeably bigger, and I have no problem staying hard during sex. It's fucking great. Fuck smoking.

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3,134 KC per day for me but It's never enough, I can easily eat 5k a day from my daily diet (fastfood & cereal)

How can I lose weight like this???

>>41138218
How much were you smoking a day?

What protein powder do you guys use?

>>41138218
>dad smokes like a chimney
>he refuses to quit
>stuck living here with no way out

I'm already a fatass and I don't need the extra trouble breathing when walking long distances. Second hand smoke is a bitch

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/fat/ here just got into /fit/ like a week ago 5'9'' Manlet 250lbs

Goal is 190lbs, Ive been bulking for years I guess but all that being said my question is about corn is it healthy for you or should I take it out of my meals?

I know it has carbs but I don't mind it I'm lifting 5 days a week for an hour and 30 mins of low intensity fat burning cardio.

>>41138304
you won't. You'll be fat forever

>4 day cheat for Easter at home
>Put on 4 fucking kgs
>Literally undid 1/3 of my progress
Please tell me it's water weight or something because I'm hating myself more than usual.

>>41138522
if it fits your macros you can eat anything

>>41138552
How do I figure out my Macros?

>>41138555
>not tracking macros this whole time

it's way easier than counting mindless calories

I'd explain but it's a lot of detail, try to figure it our yourself (Google) and come ask me once you get the gist of it

>>41138574
Yeah, thanks for the advice. I'll read up on it.

>>41138304
Don't buy it.

Don't carry cash.

Avoid the requisite aisles in the supermarket.

Make eating that stuff feel unusual. Wrong. Not you.

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>>41138314
This. There's a reason it's called the gold standard.

>>41138548
Unless you ate at a 7700 calorie surplus there is no way you put that much weight on in 4 days.

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Do you have any 'food triggers'?

Me, I am triggered by the color black. Any black food makes me hungry and I have to eat it because I associate black with rotting. For example yesterday I ate 6 bananas because they were getting black skin. Last week my mother bought 2 tins of black beans and I ate them all. I know they won't expire because the black triggers me. I have even bought white chocolate then subconsciously colored it in black marker pen so I could eat it.

I've been on a strict 1000-2kdiet with IF and one day cheat meal and working out diligently 5 days a week for nearly twelve months now.
I'm losing muscle, enthusiasm for my workouts and I'm feeling cold and tired.

Starting today I'm going on a full diet break till may. I may or may not start eating breakfast again. Will hopefully regain some energy and muscle and not put on too much fat.

Wish me luck.

>>41138620
iktf of losing muscle/strength

one "trick" I did is to eat at maintenence once in a while so it feels like a cheat day but in reality it's no harm done

>>41138611
Are you telling me the scale is lying? I hope something goes away now that I'm back to eating clean but holy shit if I fucked up.

>>41138617
are you triggered to eat black cock everytime you see a black man

>>41138638
most of your gained weight should be water desu, you probably ate a fuckton of carby/salty foods for your body to retain that much water

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>>41138600
Heard it was shit now?

>>41138677
Nah it's fine. There is literally nothing wrong with it.

>>41138617
Is this a troll? If not that's the weirdest shit.

>>41138548
Yes it's water weight. You physically can't put on that much weight in only four fucking days of "overeating".

If you were a woman then it might even be worse because women pack on water weight like it's fucking nothing. Espescially around certain points of her menstrual cycle.
Then she'll autmatically think her diet isn't working or stopped working or some other such madness while forgetting that women's bodies do not work the same as mens bodies and nearly all fatloss knowledge that we know is based on how athletic men's bodies react to dieting.

>>41138637
I've been doing that. I eat at maintenance and slightly over that and whenever I want on saturdays and sometimes fridays.

When I was well over 25% bodyfat that worked amazingly well and I dropped weight consistently and by the tone.

I'm about 12-14% bodyfat now and I have to actually approach things intelligently rather then mindlessly chopping calories and working out 1-2 hours 5 days a week.

>>41138673
>>41138705
I really hope it's 2kg of fat at most, I'll report in the next days.

>>41138728
<15% bf is a decent place

I'd say bulk a little to add on more hungry muscle and then eating would be less of a problem, but summer's around the corner. but of course cutting less than 10% is gonna be tough work regardless. good luck to you and hope you hit your goals tho anon

>>41136435
Deep

>>41138522
Yo I have some of those
they're pretty good

I dropped from 265 to 175 in a year or so. (6'0") People in my workplace keep telling me "don't get any more skinny!" and asking "how much more do you want to lose?" despite themselves being clinically obese. I'm still around 20-25% bf. My goal weight currently is 160. How do you deal with these kinds of people who constantly give unwarranted criticism?

>>41138924
>How do you deal with these kinds of people who constantly give unwarranted criticism?
By ignoring them, like an adult.

I'm 5'8 and 160-165 lbs and I'm basically stuck in between skinnyfat hell

can't decide to bulk or cut

I have some upper body muscle from working manual labor but my body still looks like shit

>>41138991
Literally read the sticky

>on a 1700 a day cut
>woke up late around three o'clock, downed a bunch of food over an hour
>haven't eaten anything since, IF and all
>so God damn hungry, decide to check how many calories I ate and see if I can fit in anything else
>ate 2000

GOD.

DAMMIT.

FUCK YOU ALMONDS/PEANUT BUTTER, WHY DID I GO WITH TWO FUCKING SERVINGS

>>41134182
I had teppanyaki at a restaraunt.

Miso soup, side salad, fried rice, mushrooms/onion/zuccini, bean sprout, and chicken with a good bit of spicy mayo/terriyaki sauce. And ice cream. And a dragon roll.

Its k though because im 15 lbs away from my goal, fasted the entire day, and did 3hours of HIIT before hand.

Also i broke keto. Fuck it. Im going to lose these last few bits off of it. Boring as fuck diet. Never doing that again.

>>41139009
>not counting before you eat
>eating peanut butter ever

you deserved this

>>41138991

Cut until you're lean to your liking. Then slowly bulk. Trust me, I bulked at 150 lbs (I'm 5'7") because I was so weak and after hitting 200 lbs I realized I still look like shit (bulked too fast). Now I'm on a cut to lose all I can and only now do I realize I won't be looking decent until under 150 (probably closer to 130 or so). Shit sucks. Cut until you don't have a lot of body fat, then bulk and stop everytime you get close enough to not looking lean.

>>41135280
>low cal sauce for the chicken
Super concentrated stock, takes forever to make but it tastes great and if you separate the fat it's straight protein. It feels like firm rubber cold but turns into a rich sauce when heated. If you don't mind eating a ton of sodium you could probably half ass it by just mixing some sort of meat base with gelatin to make a meat flavored jello thing.

>>41138924
be gone progress lepers

2nd month of cutting and eating healthy. Now I understand what certain nutrients do to your body. We are all going to make it boys.

feelsgoodman.jpg

Guys
Does anyone in here know a good sweet tasting healthy snack for inbetween meals?

forgive me for I have sinned tonight brothers. I visitied my parents and had seconds of dinner. I'm foul.

help me i keep having dumb excuses
like today I eat to celebrate hitler birthday

>>41139250
You're gonna make it brah!

>>41139456
Almonds work great for me, of course in moderation.

>>41139456
fruit

fruit + cottage cheese

fruit + greek yogurt

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after losing 26 kg i decided to see what my bf% is. This doesn't seem right to me, I don't even lift and the only cardio I do is taking a 15 minute walk 3 times a week.
I double checked my measurements because it showed me at 18%, after fixing the numbers still looks too low.

>>41139503
god yeah I know greek yogurt is a meme but it's really tasty

>be fat
>work my ass off for a whole year
>get shredded
>lots of mires
>make it
>get gf
>start new job
>6 months later fat again
>people literally ask "what happened"
i do not wish this feel upon anyone. working to remake it again brahs

>>41139509
>greek yogurt is a meme

The fuck man, greek yogurt has one of the best protein/calorie ratios I've seen.

>Lost 30kg
>Want to train cardio/go running
>Don't want to jiggle while running still
I won't jiggle when I reach my goal...r-right?

Doing EC at the moment, seems pretty good, caffeine aspect is shit though.

>>41139546
Check beef jerky.

>>41139563
Not bad, but greek yogurt has the added benefit of being cheap as fuck.

I prefer cottage cheese though..

>>41139497
>>41139503
Thanks guys
>>41139566

I'm from Europe so EC and even yohimbine is not an option for me

Does anyone know something else that supports weight loss and is effective unlike fatburner supplements?

>>41139617
clen winstrol dnp test stack + PSMF while training 4 hours a day

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>if I stop eating now then I could just lie and call this week a "refeed at maintenance" week
>I won't

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Post em.

Eat when hungry or at set times?
How do I even tell if I'm actually truly hungry?

>>41139731
True hunger is when you don't feel the hunger in your stomach but in your throat

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>>41136448
Around 3500 cal

>>41139804
I don't know what the fuck that is but I feel like I have to tell you to kill yourself

>Overweight by about 10kg
>Anon don't lose any more weight we are getting worried
>Why do you want to go to the gym soon? You've already got a nice build
>Why don't you eat our food
>You must be starving yourself

t. my entirely obese family


Honestly, I fucking despise my family

>>41139892
show them your calcs dude. My family's the same, it fucking blows my mind.Haven't had any mires in so long they're allergic.

>>41139997
They wouldn't understand, I'm sure.

>>41139804
What the fuck is that smattering?

>>41139997
It makes me sad deep down.

My body is slightly damaged, stretched marks and stuff, partially my fault and my families.

Fat parents with fat kids should genuinely have government intervention, it's potentially a life sentence for some people.

>>41134182

spinach and mushroom curry leftovers with rice. Made it last night, tastes fucking great if I say so myself

>>41140093
It's a life sentence to fatness for almost everyone. That's the problem - once a family is fat it "gets thin" together once in a million times. Obesity rates won't reduce. There's all these ads aimed at "kids with parents who smoke grow up to smoke themselves" yet everyone is silent on overfeeding and obesity

>>41140140
I try to help my parents but god, is it impossible.

I can look in a cupboard and I'll see a bunch of chocolate/sugary shit and it's like, why do you need this? 'Because I need to snack, life is not worth living without chocolate'

Infuriates me to no end.

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So a couple of times this week I've felt like I was plenty well-fed but came up a couple of hundred calories off 1200 at the end of the day, and ended up having a beer to hit 1200 so myfitnesspal wouldn't give me shit for undereating. Is there any reason this will slow my progress down? I'm still at over a 1000 cal deficit and doing a couple of hours of cardio a day.

>>41140229
Don't listen to MFP bitching. It honestly doesn't matter that much if you're that low. They just like to scare you because they think you're uninformed like the general public.

>>41140264

Yeah I'd just ignore it but it withholds your 5 week projection and stuff if you don't hit 1200. I don't want to start a habit of fudging my daily input either so I'd rather not just lie and enter the last few manually which would be the easiest thing

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>>41139011
>using diet as a means to an end
>breaking diet because muh icecream and fried rice
>eating like a piggu right off the bat
>not gonna fucking make it
You are the poster child of why diets fail 99% of the time

>>41140229
If you're a guy, eating as little as 800 calories a day in the short to medium term won't be a big deal.

There are a couple of studies that suggest that after roughly 12 weeks your body will lower its basal metabolic rate to compensate however, and it's not really known how it accomplishes this. The end effect is a somewhat slower metabolism is general though, which can have an impact on your weight loss rate going forward from that point. There are also some speculative health benefits, particularly amongst people who are genetically suseptable to type 2 diabetes, in that it seems to substantially increase insulin sensitivity.

There's also no studies that have shown if the readjustment is permanent or not though.

Basically it's fine to do for a few months, but after that your body will compensate and you'll not be losing weight faster than if you were doing 1200 calories. If you can hack it, go for it.

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>>41134182
Am I going to cut fat? Protien is where I need to keep muscle and cals low enough at 1700 a day

>>41140422
>8 cans of tuna

ABSOLUTE MADMAN

>>41140422
>8 cans of tuna a day
>Mercury poisoning in 3...2....

>>41140464
It takes a lot of mercury to be poisoned and he would need to eat that shit for almost an entire year only to have side effects.


Which is exactly what happen to me, you need to be careful

>>41140481
regardless Id be cautious of eating even 1 can every day. Dude needs to sub in some sardines.

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>tfw tried on a button-up that I couldn't even button 2 weeks ago
>tfw fits pretty comfortably

first sign I've had that I'm going the right way, tfw gonna make it

>>41140438
I'm fucking losing it. Dat dere mercury poisoning.

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>>41140573
Hell yes my dude
>out shopping yesterday
>looking at some cheap t-shirts
>wardrobe is kind of a mess between having been a total poorfag and being overweight
>reach for an x-large
>no
>not today
>if it doesn't fit now, fuck it, cutting isn't over
>get home, try some on
>they actually look nice
So long baggy XLs! I seem to remember fitting into mediums at one point when I was at my fittest, but hey, baby steps.

>>41135766
Might not be getting enough nutrients there.

>>41136319
TDEE Is around 2400
>Still loosing 3500-7000 calories a day

T.logic

>>41138638

Your body weighs much more just after eating a shit ton of literal crap like easter eggs.

Eat properly for day, drink lots of water then the morning after weight yourself, should be much more akin to what your weight as before your binge.

>>41140607
Poor and fat at the same time

Jesus kys

>>41137063
UP to 5kg

>>41140607

feelsgoodman

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>>41134182
My dinner last night

- some oven baked chicken breast
- tikka masala (chickpeas with some kinda Indian sauce)
- 3 zucchini fritters (eggs, flour, zucchini) with some chipotle dip, bought it from Whole Foods was fucking delicious although I went light on that chipotle dip as I was worried about be calories, only had about 1/4 of it

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>last time I ran in a marathon I came after the fat girl and cried at the end
>this year came 15th/50

progress!

>>41140697
Yeah I only weigh myself in the morning between my shit and shower, I've clocked in gains of 3lbs a day when I weigh myself in he morning then again in the evening after eating lunch and drinking gallons of water

>>41134158

>Lose weight to the point where I'm in the normal BMI
>Start to think of finally getting to "average mode"
>Still have a disproportional amount of fat in my belly
>Realize I'm still fat, I have a ridicilously small amount of lean body mass
>Go back to the I'm a fatty mindset

Time to put more effort into training my muscles

>>41140693
That number includes water, plus tdee is 3000 because of high workout frequency.

>>41140976
>tdee includes water weight

dude what

>>41138312
A pack a day.

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>Be outside half a day
>Eat 1 spinach pie slice
>eat 2 of those
>Dont feel hungry
>Stay inside all day
>Eat 3 of that image
>Still hungry in the evening
reeeeeeeeeeeeeeeeeeeeeeee

>>41138314
eggs

>was fat and ugly
>now thinner, ugly and suicidal

There's something soulwrecking about discovering your ugliness is bonedeep. Don't regret it though.

Anyone else doing green+ginseng/ginkgo tea.
I just stacked up.
Ginseng+Caffeine used to give me the same feeling as two fat lines of speed, and i never managed to build up tolerance to them.
Now i'm really curious if they'll help me speed up my weight loss. Wel actually i'm sure they'll help, the question is, how much...

>>41137487
In the military most of the shit you do involves running and marching, especially in basic. If you can run a mile in under 10 minutes, then you're good.

>>41134344
Started off so strong, then went down hill so fast.

>>41137024
>artificial sweeteners, chewing gum and even vaping knock you out of it

What is this retardation. You enter keto when there's not enough carbs to meet the body's ongoing energy demands. You can fool your taste buds with 0 cal sweetener, not chemistry.

>week since last weigh in
>feeling thinner, can grab less of my stomach
>go up in weight
Time to go on a fast, boys.

>>41135528
>>41135574

B_MG1994

>>41134337
it's not a meme at all. you can "eat thin" for cheap, but you cannot eat as healthy as rich people. your chicken was caged and fed artificial foods to fatten it. your vegetables were exposed to toxic chemicals for most of their life, and your beans are just a poor people food.

>>41140323
Kys fag, i lost 120lb in a year on that diet

jeez i've been stiff and sore since saturday

wut do?

>took a hot bath
>took pain pills
>crave a massage

never had a massage before, pretty intimidated by the idea honestly

Today's food::

Snacks:
Couple crackerbread
Some maltesers

Lunch: Zero Noodles (0 calories) cooked in garlic, chili, veg stock and worcester sauce
Veg mince with mushroom, aubergine/eggplant and sweetcorn, with oregano, topped with a little parmesan cheese

Dinner: Red cabbage, sweetcorn, mushroom and courgette/zuchini cooked in veg stock and similar prep to the noodles earlier on, with two veg sausages, 140 calories for the two together.

I'd estimate 1000 on the high end, should be easily within my limit today lads.

>>41142290
DOMs go away, don't worry about it.

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Large t shirts are starting to fit me somewhat again :)

>>41142321
stats?

I thought I could fit a large t-shirt again the other day.. but if I were to reach up, it'd go up past my belly button :(

6'3 220 34/32 pant size, stick to XL shirts for the most part.

>tfw most clothes shops only sell pants up to W:38
>had to go to special fatty shop to get my 42/44 pants
>tfw bought my first 36 two days ago.

>>41142343
I'm 6'2 230 and wear larges, when I get to 200 I can wear mediums.. My pants size is 26-28 though. Always had huge legs.

>>41142439
36-38*

>>41142307
i feel like having a big ass milk shake is the cure

would a milkshake help my doms?

>>41142469
Working out, even though it seems hard, will actually numb the muscles and the doms will abide a bit. Not too sure on the type of diet to have, to make them go away, maybe some high protein stuff. They just go away in 1-2 weeks after starting. Come back in minor forms after a workout sometimes. Just wait it out, don't cheat.

gimme some easy and tasty recipes I can make on a single burner induction hot plate

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>>41142513
make these bad boys up. Eat them with 0 cal syrup.

>>41142513
>1/2 cup milk
>2tbs butter
>pinch of salt
>pinch of pepper
>boiling water
>box of velveeta shells & cheese

>>41135280
>Low Cal sauce
Just fucking marinate it in soy sauce and mustard
If you can't cook for shit then this is simple and relatively tasty. Keeps the meat moist after cooking as well.

>>41142490
I just did some awkward physical activity, working on cars lifting heavy parts up with outstretched arms and shit.. and I had to dead lift half of a v8 engine and walk it a bit of distance, and it killed my legs.

I'd estimate the weight of the engine to be close to 500 pounds altogether, with not too many good places to secure a grip on

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>Brown rice only has 1.8g fibre per 100g
>Tastes hella worse than white rice

What the hell is the point in brown rice considering the fibre increase is so minimal compared to bread

>>41142607
you should read more about carbs, mane.

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>>41134182
>60g basmati rice
>200g home made tikka masala
700 calories

>>41142607
>Tastes hella worse than white rice
Taste a lot better to me, always has. Doesn't really matter in the large picture. Eat whatever you want under your deficit.

>>41136448
I drink a sippy zero every day and upwards to 6 coffees.

I do still try to maintain under 1500kcal

>>41142343
6 foot, 38 waist 34 leg. I used to be a medium

>>41142607
https://www.ncbi.nlm.nih.gov/pubmed/25329877

>>41135724
>5 pounds in a week
Did you just start? I think you might've just lost water weight bud.

When I went off my cut a couple of months ago, for like 2 weeks, I bloated from 155 to 165. After 3 days on a cut I lost 4 pounds due to water weight loss.

>tfw sweating like a bitch and heaving for air walking as fast as I can up a steep hill
>tfw people running past me

can't believe I let myself get in such a state to begin with

>>41142661
>water weight
this. I lost 14lbs in two weeks when I started keto due to the sudden water loss

>>41139456
>snack for inbetween meals

You won't make it.

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Don't have many data points since I just bought a scale two days ago (the original is from a doctor's appointment) but I'd say that's pretty good progress

help

>have myfitnesspal
>calories set to lose a .5 pound a week
>activity level set at lowest
>probably at least one step higher than that
>so that puts me at 2,340 calories to lose weight regularly
>often eat right at that amount, or on some bad (cheat) days, I go a few hundred over

I'm still on track right?

I haven't weighed myself since this journey started, but have my current weight set to be lower than my actual weight, and my goal weight is still the same. But, I've been over 6 months without a weigh in now.

>>41142692

out of interest, why .5 pounds?

>>41142738
I hated seeing the red when I'd go over, so I wanted a bit more room to have some beers after work.

>>41139536
I've done that 4 times now brah. Fuckin grills, such gains goblins.

I don't even have good advice to give. I'm on my way back down again, and I don't ever plan to stop autistically keeping track of calories ever again

>>41136306
>Go to Pizza the hut
>Get personal Pan pep 750 Cal
>Some wings 500 cal
>Rest of the day, eat greens, low calorie snacks, black coffee with no cal sweetener etc
>Go to mcdicks
>Get literally any meal without double in the title and a diet drink
>This will be sub 1000 calories
>Rest of the day have black cofee and some fruit or a small meal depending on your TDEE
Conversely , eat to maintenance for finals week and get back on the saddle next week if you can't control yourself. No idea why fatties pretend that comfort food is an all or nothing affair.

>>41142748
You only need a 500cal a day deficit to lose a pound a week.

Harden the fuck up.

>>41142748

fair enough. I had a couple last night after a few weeks on water only and they tasted godly

>>41142797
I usually only drink on days I work

so I figure, rather than changing my activity level back and forth, i'd just run a constant average and have that be a safe range

whether I'm hundreds below that, or hundreds above it on days I work out, I think I'm making good progress.

And I can do 10 chin ups now from dead hang

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>>41136448
I made a few pints of slow cooker fajitas for the week and ate it all in two days.

YOHIMBINE yay or nay? its in my cart on amazon

>>41142886
If you're fat it's a waste of money. If you don't use it right it's a waste of money. If you're thin, want to lose some stubborn fat to get more defined abs, sure.

>>41135303
I have the opposite where I've lost <25 pounds and nobody seems to be noticing it, but I'm clearly seeing progress.

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>Wake up
>Make some coffee
>Weigh myself
>Finally had a woosh after being stalled for 2 weeks

It's gonna be a good day, lads.

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>>41142958
cheers m8

>>41134968
Try a new perspective. Instead of thinking "wow I'm hungry fuck this" when you feel the hunger pains try "hey awesome, my body's getting rid of fat" works for me at least

>>41139804
It looks like someone vomited onto your counterpoint and you proceeded to bash their skull open with it.

>>41142748
>scary colors made me feel bad
You are 100 per cent never gonna make it.

>>41136448

Bless me /fat/, for I have sinned.

>half a stuffed crust pizza and eight boneless wings from Pizza Hut

>>41142131
>Implying rich peoples groceries don't come from the same sources.

Sorry to break it to you man but there aren't magical special cows and chickens running through the rainbows and fields of golden perfect crops anywhere

>>41142748
Absaroutery shamefur.

Seriously, get your shit together and put a real effort in if you ever want real results. Weigh yourself once a week or so. Don't cheat, especially when your deficit is already non existent.

>>41136448
Whole week was easter/stay at home cheat. Fuck my appetite. I try to exercise daily but I feel it's not enough for weight loss. I just hope I will have the fat lost by summer holidays.

Anyone has tips on how to exercise on a 1100 calories a day diet?

>>41144114
Male or female? 1100 is extremely low for a male. Regardless, the kind of exercise you should probably do is some weight lifting and maybe some basic cardio like swimming, walking, or biking. Try not to go too far below a 1k deficit or else you'll eventually hinder your own losses.

>>41144221
male, I'm 170cm (5'7)
trying to go on a 1000 calorie deficit, my maintance is around 2100 with light exercise

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I'd read the sticky but it 404s.

I'm torn between keto and just simply cutting calories.

I can easily go keto since I love meat and I don't like sweets and I don't like cooking rice, I don't really eat wheat products because they bloat me, and corn just isn't that great unless it's on the cob (with butter) or in mashed potatoes.. which is why I don't want to go keto, because I love potatoes.

Anyways, the real, biggest reason why I'm torn is because of the way you lose weight. I've done a VLCD before and it was easy. My biggest problem with it is the limited menu. I'd switch back to a regular diet with limited calories but I'm afraid of losing too much muscle mass in the process (I have >100 pounds to lose).

Help me, /fat/.

I'm about to just say 'fuck it' and start smoking a dick load of weed to lose weight.

>>41144306
vegan here, #killallketurds.

>>41144319
Sorry, but being a vegan is probably the furthest thing on my mind. I will never eat that shitty ass diet. If keto is boring, going vegan is a suicide mission.

Literally none of the fat you eat in your diet isn't omega-6 FAs. Your protein sources are garbage. And I love the taste of meat... and I also hate beans. Which I maintain aren't edible anyways.

>>41144379
kill yourself piggy meat etard retard never gonna mae it

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>>41144445