Natty or Fraud?
19 Posts / 6 Images
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neither
fatty
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Achievable bear mode
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>>41145593
nah just rum
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What is your favorite program for strength training and powerlifting? Can't really decide for one
29 Posts / 2 Images
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5/3/1 is good and the cube method
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>>41145453
Those are both really bad for powerlifting, and 5/3/1 is especially mediocre.
Stuff that's actually good includes
GZCL
Juggernaut training programs
Sheiko
RTS style training
Nuckols' 28 free programs
Conjugate programming
Texas Method
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>>41146186
What is 5/3/1 good for then?
Anonymous
Best stretching routines? 2017-04-20 09:25:11 Post No.41145285
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Best stretching routines? 2017-04-20 09:25:11 Post No.41145285
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Best stretching routines?
Anonymous
2017-04-20 09:25:11
Post No. 41145285
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Doing a Push/Pull with ABxABxx. Squats on first A, Deads on second B.
I want to utilize two of those rest days by doing some type of stretching/core/posture correction. I hunch over and it's making me appear like too much of a manlet.
What type of stretching/posture exercise does /fit/ like?
Also, what are the differences between stuff like yoga vs pilates?
focus is
>fix posture, especially tightness in my hamstrings and chest
>strengthen stabilizers/core
>stretch muscles for gains
>increase flexibility/range of motion, especially in back, shoulders, hips
11 Posts / 3 Images
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pls respond
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I have a random pic. Dont know how good this actually is.
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You should try out different stretches and create a routine by yourself
Really popular is Joe deFarncos agile8/limber 11
https://www.t-nation.com/training/defranco-agile-8
I did that for a while, but foam rolling sucks
I train a upper/lower split and before every session I do
Squat stretch 30sec
toe touching while seated 30sec each
couch stretch 30 sec each https://www.youtube.com/watch?v=SaeAvGh6gkg
shoulder dislocation with rubber band 10x
anterior shoulder stretch 30sec each
Stretching really helped me getting my squat form done
becoming a supple leopard is a meme, dont buy it
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I just took my first cold shower today. I don't think I've ever finished one so quick.
>started panting and even felt dizzy for a few seconds
>some blood came out of my nose
>my nuts went from L to XS real quick
>thighs started shaking and stopped few minutes after
And damn it felt good. I'll do it again.
But is it safe to do it daily? Can I catch a cold off of it? Water was also coldest it can get - it just snowed today.
20 Posts / 3 Images
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its a meme bro
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Real meme
Just dont want to get sick doing it
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issa meme
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>tfw cant gain weight
I work out 4 times a week, i added a ton of fats like olive oil and eggs to my meal plan of three big meals a day and supplement with whey and milk. I even let myself drink sodas every so often but i can't go over 160 lbs, i'm 6'2. What am i doing wrong /fit/?
13 Posts / 3 Images
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Are you pinning test? If not do that.
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>>41144667
>what am i doing wrong?
not actually counting the calories and calculating your tdee
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>>41144695
also judging by your stats you are a ectomorph and have a higher tdee than others due to your metabolic rate so account for that increase you calories by 200 per day
If I eat nothing but boiled eggs,do weights 3 days a week and drink protein shakes afterwards will I get huge
12 Posts / 4 Images
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No but you'll poop a lot more
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>>41144585
If only there was some sort of pinned thread with answers for know-nothings maybe we could put a little dinosaur to run back and forth so it gets their attention
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>>41144585
>cmon guys I'm serious!
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>There are people who unironically doesn't lift for Toshino Kyoko
Who do you lift for /fit/?
54 Posts / 38 Images
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Kyoko
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>>41144443
I hate u all so much desu.
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>>41144441
that cartoon character looks underage anon
Anonymous
No good feeling on Bench Press 2017-04-20 07:58:02 Post No.41144438
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No good feeling on Bench Press 2017-04-20 07:58:02 Post No.41144438
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No good feeling on Bench Press
Anonymous
2017-04-20 07:58:02
Post No. 41144438
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Should I force myself to continue bench pressin even tough I don't have good sensations with this exercice?
It's been years and my chest is the most undertrained part of my body. When I BP, my shoulders are always making most of the work (probably because they're my strong point and chest is my weak point).
But since I always hear how BP is the most basic exercice that everyone is doing and must be doing, I never dared to take it out of my routine.
But now, I need to know. Is it a good idea to take out BP out of a routine for good? And if yes, can I replace with DB Bench Press only or should I add something more with it?
26 Posts / 3 Images
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Depends. How strong is your bench?
It was my weak point too for a long time, weak as shit and could even get a pump out of it. But ever since I focused on getting stronger on it, and upping the volume, it got way better. It is my main chest exercise right now (home gym).
But again, upping the volume helped (as did working on the mind-muscle-connection of my chest).
Today for example, I did a 1 to 20 rep scheme with a light-medium weight. Basically start at 1 rep, and work yourself up to 20 reps, one rep at a time.
I still feel that pump in my chest.
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>>41144438
I'm the same OP. The majority of the time when I bench I don't feel shit in my chest so I've really been trying to feel the movement when performing it. Drop the weight a bit, slow the movement down and really get in the groove.
That then led me to realise that my shoulders are internally rotated, which is causing my shoulders to take over the movement, and that's also throwing all my other lifts out. Kelly Starrett has some great material on general shoulder health and so does Trevor Bachmayer.
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>>41144438
Incline DB Bench Press bby
It's the way to go when flat bench fails you
Anonymous
Which doesn't taste too sweet? 2017-04-20 07:57:21 Post No.41144426
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Which doesn't taste too sweet? 2017-04-20 07:57:21 Post No.41144426
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Which doesn't taste too sweet?
Anonymous
2017-04-20 07:57:21
Post No. 41144426
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I'm currently 2/4 in bad flavors.I've had natural, which was OK and Natural Vanilla which was great to the point where I'd consider drinking it just because I like the taste. And I had Smooth Chocolate and Chocolate Nut, both of which were so awfully sweet I just couldn't get myself to drink them.
Which are some not-sweet flavors? I don't mind artificial taste. I was looking at Natural Strawberry, Banana and Chocolate in particular.
21 Posts / 3 Images
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>>41144426
Natural Strawberry is super sweet
Try Salted Caramel or Mocha
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>>41144426
Peanut cookie is like drinking chemicals but not too sweet
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I had 5 lbs of the Chocolate Mint Stevia. In water it tasted like crap but in milk-substitute it was wonderful.
Anyways it's just 1 scoop a day just fucking drink it there's no reason to get held up on the taste
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Post your >current Body
Fitizens tell you your mode
>mode me.
70 Posts / 18 Images
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>>41144422
insecurity summed up in one picture mode
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>>41144422
>takes dating advice from Bill Cosby mode
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>>41144460
Welcome to /fit/.
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A year ago I ate some fucked up take away food and got this fucked up stomach ache for three days, worst one I ever had, was in bed for three days.
After that I was never the same. My stomach bloats up now like all the time, have constant discomfort/pain, it sucks.
Doctors did loads of tests, couldn't find anything wrong, they're calling it post-infectious IBS or irritable bowel syndrome.
One doctor told me that that prognosis for PI-IBS is good and that after a year or so I should be okay...
well it's been a facking year lads...
I'm better but I still haven't recovered. Wtf family? Anybody here have IBS? I'm so sick of feeling like shit all the time... like a wounded dog version of myself. My worst symptom is the bloating... it's so fucking awful. The constant discomfort also fucking sucks.
How can I cure myself? Any advice? Anybody here have post-infectious IBS and then seen it go away? I've read online that IBS is incurable :(
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>>41144417
i also often have very bad shits, either way too hard or runny, rarely smooth and "healthy", often gases, today i had stomach pain for example
maybe i eat too much, bulking life
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>>41144530
thats nothing dude...
not having great shits is whatever
my shits are hardly the problem
its the fucking pain and bloating that sucks so much
i used to be 15kg heavier, muscular, last year. i've lost so much weight since this started because my appetite has gone down a lot.
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sup bro, Ive got crohns. only thing that works for me is to do a 14 day cycle of prilolec every few months
/fit/ bois
I need the most dankest /fit/ memes you can find
Will need this massive dump soon, keep em coming
329 Posts / 45 Images
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Those are epic. Post moar.
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bump, I need someone to keep me entertained in about two hours, get some memes going you fucks
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>>41144351
>>41144655
>dank memes
>epic
get the fuck out
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>Vegans think they eat healthy and ethically
>They still eat rice
Foolish hypocrites, the lot of them.
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My rice is probably made by Monsanto in a lab. genetically superior son!
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>>41144301
Is there anything dumber out there than people who are antiGMO?
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>wild rice
>great for increasing cancer, blood, heart
It's nice to see that scientifically illiterate people are also generally illiterate as well
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How does /fit/ deal with the munchies?
12 Posts / 1 Images
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GOY
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MARIHUANA
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Don't smoke weed, it will turn you into a feminine blob with low test.
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Is The Golden One natty?
72 Posts / 15 Images
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>>41144126
Loads of test filled going down his throat art what tho helped with thy gains.
Natty or Not?
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>>41144126
cum is natty so yeh.
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>>41144137
>>41144151
t. Beta leftists