these are my specs, /fit/. Should I directly go for muscle mass building?
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What is up with your metabolic age?
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>>41141198
no idea.
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>175cm
Stopped reading there
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is it true that garlic boosts test? how much should i eat it? is it fine to wash it down with water because the one i buy on market burns like a motherfucker and makes me cry like a little girl
18 Posts / 3 Images
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>>41140963
Bump also heard this about garlic but I hate garlic bruhs like it's just taste nasty. What's minimal amount of garlic needed for test boost
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BRRRRRRRRRRRRRRAAAAP
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>>41140963
Are you eating raw garlic? Cook it with whatever normal vegetable you eat. 1 whole bulb a week.
>"Get in, we're going squatting"
What would you do?
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yer mi var amına koduklarım.
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There are no more seats you retard.
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>>41140896
I'd get in. You'd be an idiot to pass up to opportunity to train with that much experience.
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which lat insertions are more aesthetic? high or low?
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>>41140859
Low, the muscle covers more area and just looks overall more impressive
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High.
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>>41140859
high insert makes waist look smaller and shoulders look broader so i say high insert
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How do I become confident when my face is a 4/10 on a good day?
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>>41140808
You don't.
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face it that you are ugly
t. 2/10 face on good days and i still get laid
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>>41140808
Plastic surgery
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Can you stimulate growth by doing 48 reps per muscle group? Like 4 sets of 12
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IDK
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yes lifting weights stimulates growth
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>>41140738
proof?
>Block your path
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>>41140678
My squat thighs will make them submit.
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>>41140678
Calm down, bro
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>manspreading in 2017
BN
Lifts/things you wish other people could see 2017-04-20 12:51:01 Post No.41140660
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Lifts/things you wish other people could see 2017-04-20 12:51:01 Post No.41140660
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Lifts/things you wish other people could see
BN
2017-04-20 12:51:01
Post No. 41140660
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So I can actually do most of the stuff i'd like to record but I'm a fatty atm
>so I dont...
Anyway the one fitness related thing I wish I would have recorded while not tubby mode is 405 jerk, with a close second 600 squat while I looked alphamode
For some goodness tho here is a video of me doing 355
youtube.com/watch?v=uHOmXegHvhs
Anyway anon what do you all wish you could show someone...
Stuff like
>if only that girl at starbucks could see my bench
>if only that douche who made fun of me could see my sweet mma kicks
>if only everyone could see my Bemis
Etc
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>>41140660
>if only every girl i'm interested in could be forced to witness how I made the last girl I had sex with cum
life would be so easy
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>>41140660
your gym clearly has enough 45's why would you use so many small plates? also nice push press
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>>41141379
was working up and didn't want them to have time to tell me to stop because I wasn't a member and
>dangerous
Anonymous
Is there any reason to bench when there are much better exercises for chest hypertrophy? 2017-04-20 12:27:47 Post No.41140484
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Is there any reason to bench when there are much better exercises for chest hypertrophy? 2017-04-20 12:27:47 Post No.41140484
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Is there any reason to bench when there are much better exercises for chest hypertrophy?
Anonymous
2017-04-20 12:27:47
Post No. 41140484
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Let's end this once and for all
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>>41140484
Why bench when weighted dips are a thing? Bench is pretty useless
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I enjoy it.
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>>41140515
This guy gets it
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Poorfag here. I quit the gym about a month ago to save money since gf is bleeding me dry of money and motivation to train.
Feeling huge regret as I am now becoming fat ontop of being poor.
My question is whether or not I get back my gym membershit, start buying for my own home gym or find some bodyweight excersizes that will fill that void for free at home.
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>>41140472
Dump your harpy gf who's fucking making you poor you dip
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>having a leech gf when you're poor
I hope you starve to death retard.
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Step 1: ditch gains goblin
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Since when is it okay to compare your strength standards to the average man? the average guy is eating cheese and bread, and drinking beers, he is at negative athleticism. 1/2/3/4 aint shit, go to a real gym and stop comparing yourself to the average, unless the bar is bending, you you not deadlifting
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>>41140417
>Implying the average cheese/bread-eating, beer drinking, negative athleticism man can do 1/2/3/4
2/10 for getting me to reply.
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mfw 4/4.5/6/7
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>>41140437
> OHP 4plate
You are a liar
Anonymous
Am I too skinny /fit/? 2017-04-20 12:13:08 Post No.41140381
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Am I too skinny /fit/? 2017-04-20 12:13:08 Post No.41140381
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>>41140381
I mean if you're comfortable with your body no
But yeah you're pretty skinny
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>>41140381
>ribs and definition of mini-pecs showing
Yes
1 GOMAD x F for you
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Hungry Skelton
Yes, eat and lift m8
>He listens to METAL while lifting
I hope no-one actually does this unironically.
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>>41140331
Power metal
Rap
Whatever death grips does
Retro wave
All that shit dog
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>>41140331
wanna share with everyone what you listen to you fucking fag?
Anime or video game music would be my First guess
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https://www.youtube.com/watch?v=cxxS8xmDRzA
>not listening to this for liftan
>not getting more and more hyped waiting for 2:12
>not receiving infinite breakdown-induced retard strength
your loss buddy
Anonymous
Pure Functional Strength Routine 2017-04-20 12:03:59 Post No.41140318
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Pure Functional Strength Routine 2017-04-20 12:03:59 Post No.41140318
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Pure Functional Strength Routine
Anonymous
2017-04-20 12:03:59
Post No. 41140318
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Upper Body
>Weighted pull-ups
>Weighted dips
>OHP and Handstand Pushups
Lower Body
>Squats
>Deadlifts
Core
>plank/hollow body hold / dragon flags / any static gymnast holds
Would that cover everything?
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>>41140318
You forgot curls
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>>41140318
CURLS
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>>41140318
why work functional strength with only body weight?
>deadlift, rows accessory
>squat, leg press accessory
>bench, curls accessory
>ohp, lat raise accessory
all the main lifts work your core strength
don't forget condition training
/thread
How do I become more flexible?
44 Posts / 9 Images
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yoga
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>>41140223
Flexibility is something that has to be done really consistently to make good progress.
Whether it's before, or after your workout, just stretch consistently, and it'll develop over time. A long time. It looks really effortless for people that are flexible, but it took them years to develop that shit.
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Why is her ass on backwards?