Archived threads in /fit/ - Fitness - 284. page

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>Hmm... another post...

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I didnt ask for this

>>42797333
Fuck her anyways?
Who cares

>>42797333
>still has interest in non virgins
Find another girl. Forget about that wh*re

>>42797333
>he doesn't lift four girls

>>42797140
It's not optimal, you know that. You can do whatever you want, but conventional wisdom would at least have you lift.

>>42797140
If you don't have the the willpower to work out at least 3 times a week at a decent intensity, you're never gonna make it m8

You might lose a lot of weigh without any substantial exercise. True to be told proper diet is 80% of weigh loss. If you check kcal on some food you will discover that it's much easier to avoid certain foods rather than try to burn them down in the gym. I did strangle a lot with my weigh , and I am still overweight but since I join one of those fat people groups I have lost over 4stone. That maybe not a huge amount for some but I did maintain same weight for years before. A lot of members in the group are women that are 40+ often after having a bunch of kids. Not enough time or way to lazy to exercise but also lose a ton of weigh . I would say that exercise will make you feel better but also make you more toned and less like a deflated tire when you use weight.

how do i achieve standing bench?

>>42797184

https://www.youtube.com/watch?v=2pQZNGdkVck

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>>42797195

i'm about to start taking creatine soon too, i've heard nothing but good things.

Say goodbye to your hair for one extra rep

the very very tiny benefits that it gives u is definitely not worth the hair loss >>42797094

>>42797003
>giving up
>ever

at least be honest with yourself about failing and try to improve on what caused the failure. Pretending like you're doing it for you is a lie and pathetic. Honestly this is one of the things that really bugs me, particularly in men, is rationalizing stuff. Be a man. Do the task or fail. Own up. Get over it.

>>42797037
>failing
>still going to the gym the same amount
>doing whatever I want now
>not autistically staying in a rut

Sure

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>>42797047
youre a failure because something was hard and you gave up instead of doing it anyways, and then worse, you tried to justify it to yourself by justifying it to other people

>>42797000
unpleasant

>>42797000
like being stabbed in the spine and having the knife occasionally twisted

>>42797000
Pretty damn good

be a fat fuck for 20 years

>>42796915

Calf exercises only work if your overloading them while on a pretty serious caloric surplus

>t. ex-calflet who broke his foot in 5 places and have to recover from a year's atrophy

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> You will never find a ballerina gf who will teach you dancing exercises for your calves

>>42796914
no fap

srs

>>42796914

Foreskin. If you don't have one, borrow someone elses.

Get a pocket pussy....

I wear a medium

What if you are a manlet?

>>42796803
>large
What and wear high-waters and a hoodie that stops at my forearms? Gtfo of my board manlet!

>>42796745
Now that you posted this, I don't actually recall ever seeing a black woman in my gym... And only like two black guys... Is this just because there aren't a lot of black people, or is are they disproportionately unlikely to go to a gym?

A "gee" is the name for the gym tard. Their purpose is to raise the spirits of gym goers through high fives

a "g" is short for gangster. she thinks you're a cool guy.

>>42796727
Also my bad, I said "ran" countless times. It was actually more of a jog, but still. I like it.

>>42796727

Eat less, lift more. Cardio is for twinks and women.

>>42796727
Some lifting routines will start you off with just the bar. You keep adding 5 lbs or so to the bar each time you workout. Everything is all fine and good until you hit your working weight, and then it's all stalls, "eat more fagit", deloads, and form checks.

What this means: walk more and lift more. You're not pushing yourself hard enough. Also eat potatoes, they have more potassium per calorie than bananas, which helps prevent cramps.

OP here. Looking at it from a statistical standpoint, men emit more spermidine than women at an easier and quicker rate than their male counterpart I would asume. does it quite literally, pay to be gay? or i guess for girls it would hetero. idk. i'm a male. maybe lesbians or girls who don't swallow could like contract someone out for a few JOV (jerk off vials)--just trying to include everyone to this amazing discovery.

>>42796741
You idiot why would you take jizz out of your body and eat it when it's already being recycled from your testicles.

It probably takes more energy to digest Tha. To reabsorb and recycle to new sperm. Gay gainz goblin

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>>42797152
Das rite. Simply never ejaculate. Taoist and other masters have known this for millenia.

its never too late friend. set small goals for yourself and keep on reaching. try and have a 5 minute conversation with someone different everyday and then start going to bars and making friends and talking to girls. you got it bruh

>>42796653
I don't interact with anyone different each day, I don't have free time. And I can't just go to bars and meet people real life isn't like that.

Same here my friend.
Got fit, got money, my own place, a nice car,etc. Still no one to share my life with, I'm just trying to prolong the inevitable.

theyre to market to both guys and girls.

I wish they had more phallic protein bars. Looked came with little balls filled with protein sludge you could squeeze out little cumshots of protein as you deep throated the bar.

>>42796543
I'd like to see more masculine flavors too. Patrician tier delights like whiskey, saltblock, lightning, and gun.